Is Lecithin (E322) vegan?
Usually vegan
Usually yes — commercial lecithin is nearly always soy or sunflower.
Also listed as: soy lecithin, sunflower lecithin, E322
Why
Lecithin is an emulsifier used in chocolate, spreads and baked goods. Egg lecithin exists but is rare and expensive, mostly used in pharmaceuticals rather than food.
What to check on the label
- "Soy" or "sunflower" before lecithin
- Egg lecithin in pharma products
- Chocolate with unspecified E322
Swap it for
Sunflower lecithinLecithin-free chocolateAquafaba as a home emulsifier
Questions people ask
Is soy lecithin healthy?
It is used in tiny quantities and is not a health concern for most people.
Why is it in chocolate?
It reduces viscosity so less cocoa butter is needed.