Vegan in Chiang Mai
A concentration of jay and vegan kitchens unusual even for Thailand, thanks to the Buddhist temple network and a long-term international community. Northern Thai food adapts easily once fish sauce is removed.
Plant-based friendliness
92
Dishes that are already plant-based
Khao soi jay
Coconut curry noodles without fish sauce.
Sai ua substitute
Herb-heavy plant sausage sold at vegan stalls.
Nam prik num
Green chilli dip — ask for the version without shrimp paste.
Market staples
Sticky riceCoconut milkTofuHerbsMushrooms
Phrases to use
- Gin jay
- I eat plant-based (Jay).
- Mai sai nam pla
- No fish sauce.
Watch out for
- Shrimp paste in dips
- Fish sauce in salads
- Egg in noodle dishes
Questions people ask
Is Chiang Mai good for long stays?
Yes — dozens of budget jay buffets and vegan cafés make it one of the cheapest cities in the world to eat fully plant-based.