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Plant-based living

Day-to-day cooking, shopping, and habits for a kitchen without animal products.

3 essays

An illustration of people preparing food from plants in a historical setting.
August 5, 2026

The Evolution of Plant-Based Eating: A Timeline

Discover the fascinating history of plant-based diets, from ancient practices to modern culinary innovations, and understand the evolving landscape of vegan food. A clear-eyed guide to whole-food versus processed plant-based eating.

A warm, inviting dinner table laden with various dishes, some clearly plant-based and others containing meat.
July 1, 2026

Navigating the Dinner Table: Graceful Veganism in Non-Vegan Homes

When family gatherings involve meat, maintain your values with kindness and a few clever strategies.

The view from an airplane window overlooking an expanse of clouds at sunset.
June 17, 2026

Altitude and Appetite: The Science and Strategy of Plant-Based Flying

Navigating the pressurized cabin at 35,000 feet changes how we taste, digest, and impact the planet. Here is why the 'VGML' code might be the most underrated hack in modern travel.