Culture & history
Plant-based traditions and movements across regions and centuries.
7 essays
Shōjin Ryōri: Tokyo Temple Cuts Food Waste
Discover how Tokyo's Zojo-ji Temple transformed its shōjin ryori traditions to dramatically reduce food waste, offering a sustainable model for the future.
The True Cost of Chicken
Beyond the supermarket price, discover the hidden environmental and health expenses of poultry consumption.
Your 7-Day South Indian Vegan Breakfast Plan
Discover the vibrant flavours and nutritional power of South Indian vegan breakfasts with this easy 7-day plan. Fuel your mornings sustainably.
Plant Milk vs. Dairy Milk: A Healthier Choice?
Explore the growing debate on plant-based milks versus traditional dairy, examining nutritional profiles, environmental impacts, and health benefits for a balanced perspective.
Plant Foods & Longevity: A Daoist View
Discover how ancient Daoist philosophies and modern vegan diets align for a longer, healthier life. A summary for global readers.
Ash vs Khoresht: Iranian Stews
Explore the comforting world of Iranian vegan stews: Ash vs Khoresht, two distinct culinary traditions that nourish and delight.
The Humble Roots of the Sunday Roast: Unearthing Britain's Plant-Based Heritage
Long before the advent of modern veganism, British culinary traditions offered deeply satisfying, meat-free meals that nourished families and communities.