Ingredient checker

Is it vegan? Straight answers.

40 ingredients that trip people up at the shelf — what they actually are, what to look for on the label, and the swap that does the same job.

Not veganAdditive

Is Gelatin vegan?

No — gelatin is boiled collagen from pig skin, cattle hide and bones.

Not veganSweetener

Is Honey vegan?

No — honey is made by bees for bees, so vegans avoid it.

Depends on the brandSweetener

Is Refined sugar vegan?

Depends — some cane sugar is filtered through bone char from cattle bones.

Not veganDairy-derived

Is Whey vegan?

No — whey is the liquid left when milk curdles into cheese.

Not veganDairy-derived

Is Casein vegan?

No — casein is the main protein in cow's milk.

Depends on the brandAdditive

Is L-cysteine (E920) vegan?

Depends — L-cysteine dough conditioner can come from duck feathers, hog hair or fermentation.

Depends on the brandSupplement

Is Vitamin D3 vegan?

Depends — most D3 is from sheep wool lanolin, but lichen D3 is vegan.

VeganOil & fat

Is Palm oil vegan?

Yes, palm oil is vegan — but deforestation kills orangutans and other wildlife.

Not veganDairy-derived

Is Rennet vegan?

No — traditional rennet comes from the stomach lining of slaughtered calves.

Depends on the brandAdditive

Is Glycerin (E422) vegan?

Depends — glycerin can be made from plant oils, petroleum or animal fat.

Depends on the brandPackaged food

Is Kimchi vegan?

Depends — traditional kimchi is fermented with fish sauce or salted shrimp.

Depends on the brandDrink

Is Wine vegan?

Depends — many wines are fined with egg white, casein, gelatin or isinglass.

Usually veganPackaged food

Is Oreos vegan?

Usually yes by ingredients, though the maker warns of milk cross-contact.

Usually veganPackaged food

Is Bread vegan?

Usually yes — but check for milk, honey, whey and L-cysteine.

Usually veganPackaged food

Is Dark chocolate vegan?

Usually yes above 70% cocoa, but many bars add milk fat or are made on dairy lines.

Not veganCosmetic

Is Lanolin vegan?

No — lanolin is grease squeezed from sheared sheep's wool.

Usually veganSupplement

Is Taurine vegan?

Usually yes — commercial taurine in drinks and supplements is synthetic.

VeganSupplement

Is Vitamin B12 vegan?

Yes — supplemental B12 is grown by bacteria, not taken from animals.

Depends on the brandRestaurant food

Is French fries vegan?

Depends — the potato is vegan, but the frying fat, coating and fryer are not always.

Usually veganPackaged food

Is Skittles vegan?

Usually yes — gelatin and carmine were removed years ago in most markets.

Usually veganPantry

Is Peanut butter vegan?

Usually yes — peanuts, salt and oil are plant foods; honey and omega-3 versions are the exceptions.

Usually veganCondiments

Is Soy sauce vegan?

Usually yes — brewed soy sauce is soybeans, wheat, salt and koji mould.

Usually veganPackaged food

Is Hummus vegan?

Usually yes — chickpeas, tahini, lemon, garlic and olive oil are all plants.

Depends on the brandPantry

Is Pasta vegan?

Depends — dried Italian pasta is flour and water, but fresh pasta is usually made with egg.

Usually not veganCondiments

Is Pesto vegan?

Usually no — classic pesto Genovese contains parmesan and pecorino.

Usually not veganRestaurant food

Is Naan bread vegan?

Usually no — naan is traditionally enriched with yoghurt, milk and sometimes ghee.

Usually veganRestaurant food

Is Guacamole vegan?

Usually yes — avocado, lime, onion, chilli and coriander are all plants.

Usually veganSweetener

Is Maple syrup vegan?

Usually yes — it is boiled tree sap, though a little animal fat is used as a defoamer in some production.

Questions people ask

How do I tell if an ingredient is vegan?

Check the ingredient list for animal-derived names and E numbers such as gelatin (E441), carmine (E120), shellac (E904), whey, casein and lanolin. When an ingredient is ambiguous — mono- and diglycerides, glycerine, natural flavour — the source can be plant or animal, so the manufacturer is the only reliable answer. Each page here lists exactly what to look for.

Which ingredients are most often hidden in food?

Gelatin in sweets and capsules, carmine in red drinks and yoghurts, whey and casein in crisps and bread, isinglass in some beers and wines, honey in cereals and sauces, and animal-derived vitamin D3 in fortified foods.

Is a product vegan if it says 'plant-based'?

Not necessarily. 'Plant-based' is a marketing term with no legal definition in most countries and is sometimes used for products that still contain milk or egg derivatives. A certified vegan mark or a full ingredient check is more reliable.