Tlalnamaztli

Diabetes ihuan plant-based diets

In dieta tlen tlanemiliztli.

Type 2 diabetes ca cemeh in huehcapan crónica diseases tlen dieta zan hueliti quicuica, quicuica ihuan miec casos quicahuia. Plant-based diets — especial whole-food plant-based — quicuican in huehcapan preventiva tlaixihuitia ihuan in huehcapan consistente tlaixihuitia tlatlamachtiani.

Tlen in tlatlamachtiani quicuica

In Adventist Health Study-2 quicuica 60,000 adultos in tlaixihuitia tlaixihuitia ihuan quipia vegano quipia achi omextli in diabetes riesgo tlen vegetarianos, ihuan a cuarto in riesgo tlen meat-eaters, ica in gradient holding huehcapan adjusting ic BMI, edad, tlaixihuitia ihuan tlalnamaztli. EPIC-Oxford ihuan in Nurses' Health Study quipia similiares tlamantli. In 2018 BROAD study (Nueva Zelanda) ihuan Barnard's clinical trials at the Physicians Committee quipia significativa HbA1c reducciones in whole-food plant-based diets, miec mas tlen in estándar diabético diets.

Tleca mochihua

Plant-based diets ca zan huehcapan fibra, ahmo saturated fat, ahmo calorie density ihuan huehcapan magnesio, polifenoles ihuan resistente almidón — cemihic tlen quicuica insulina sensibilidad. Saturated fat itechpa tlacatl ihuan chichihualayotl ca independientemente quinechikoa insulina resistencia; quicuica ica monounsaturated ihuan polyunsaturated plant fats quicuica omextli fasting glucose ihuan HbA1c.

Legumes ca in zan food group mas consistentemente quinechikoa ic lower diabetes riesgo.

Tlen tlacualli

Xiccuican tlacualtli itechpa: legumes (in tlaixihuitia zan diabetes-protective food group), whole grains (avena, cebada, arroz, quinoa), non-starchy vegetables, nuts ihuan seeds, ihuan whole fruit (hueliti, ica plátano). Xiccuican refinado aceites, refinado harinas, azúcar ihuan procesado mock meats. Berries, leafy greens, etl ihuan avena cemihic quicuican in tlaixihuitia.

Miec tlaixihuitia quicuican HbA1c tlacuican in 12 tlatoquiliztli.

"Miec trials ihuan clinical case series quipia remission — especial inic eyi xihuitl huehcapan diagnosis."
— BROAD trial, NZ 2018

Tlayehyecoliztli tlanemiliztli

Desayuno: steel-cut avena ica tlaixihuitia ihuan noceh. Almuerzo: lentil-vegetal sopa ica whole-grain pan. Cena: chickpea curry ica arroz ihuan tlaixihuitia greens. Tlacualli: hummus ica vegetables, a manzana ica cacahuatl, a tlaixihuitia almendras. Inin tlanemiliztli quicuica in trial huehcapan huehca ic lower fasting glucose in pocas tlatoquiliztli.

Tla tiquipia type 2 diabetes

Xicuican ica motlahuica

Plant-based diets zan quicuican insulina ihuan tlapachtli tlatoquiliztli huehca. Doses monequi tlatoquiliztli ic ahmo hipoglucemia.

Xictlachian HbA1c cemihic 3 tlatoquiliztli

Hueliti tlacuica. Xicuican in datos ic tlahtoa tlapachtli reducciones tlahtolli.

Ahmo ximocauhca itechpa fruta

Whole fruit quicuica tlaixihuitia; fruit juice ahmo. Ahmo ca tlatlamachtiani ic mocauhca itechpa plátanos, mangos o uvas.

Xictlachian tlaixihuitia tlen refinado carbohidratos

Pan, arroz ihuan tlaixihuitia quicuican glucosa ahmo tla ca vegano.

Type 2 diabetes prevalence by diet pattern

Adventist Health Study-2 — 60,903 adults, adjusted for age, BMI, exercise, family history.

Tonstad et al., Diabetes Care 2009

Tlen tlamantli, ihuan queniuhqui huehca

−1.2%

HbA1c reducción

BROAD 2018, whole-food plant-based vs control, 12 tlatoquiliztli

−43%

ahmo insulina monequi

Barnard Physicians Committee trial, 22 tlatoquiliztli

−7 kg

average weight loss

ahmo calorie restriction, plant-based arm

5 yrs

huehcapan reversal odds

itechpa time of diagnosis

Cemihic tlatoquiliztli

Hueliti a vegan diet quicahuia type 2 diabetes?

Miec trials ihuan clinical case series quipia remission, especial tla cemihic ica modesto peso tlaixihuitia. Reversal ca huehcapan inic eyi xihuitl huehcapan diagnosis.

Tlen ihuan type 1?

Type 1 diabetes ahmo hueliti quicahuia ica dieta, san plant-based diets quicuican insulina sensibilidad ihuan hueliti quicuican diario insulina tlatoquiliztli.

In carbohidratos in tlahtolli?

Refinado carbohidratos ihuan tlatlamachtiani azúcares ca. Whole-grain carbohidratos ihuan legumes consistentemente quicuican diabetes marcadores in trials.

Tlen ihuan keto?

Short-term studies quicuican keto hueliti lower HbA1c huehca, san long-term cardiovascular outcomes ca tlaixihuitia. Whole-food plant-based quipia omextli blood-sugar ihuan cardiovascular benefit.

Xiccuican ic blood-sugar control

Tla ticuipia o aquin in motlatoquiliztli ca in riesgo, a plant-based diet ca in huehcapan zan dieta tlaixihuitia in tlatlamachtiani.

Xiccuican in tlalnamaztli Xiccuican tlacualli