In huehcapan tlahtolli dieta-responsive marker.
LDL colesterol — in 'cualli' colesterol tlen quicuica ateroesclerosis — quicuica dieta huehca ihuan tlahtolli queh cemihic occihqueh cardiovascular marker. Plant-based diets quicuican LDL ica 20–35% in trials, comparable ic a starting dose de statins, zan in tlatoquiliztli.
Omextli tlamantli quicuican LDL: dietario colesterol (zan in tlacualtli) ihuan saturated fat (huehcapan in dairy, meat, eggs ihuan coco/palm aceites). Tla omextli ca quicuican, in hígado quicuica ahmo LDL ihuan quicuica mas itechpa in eztli. In mecanismo ahmo ca 'detoxo' o 'antioxidantes' — ca in aburrido bioquímica de LDL receptores, cualli establecido ic cincuenta xihuitl.
Creado ica Dr. David Jenkins in the University of Toronto, in Portfolio Diet quinechikoa eyi LDL-lowering plant foods: soya proteína, nuts, viscoso fibra (avena, cebada, berenjena, okra, psyllium) ihuan plant sterols. Trials quicuican LDL reducciones de 25–35%, itechpa cemihic reducción itechpa quicuican tlacatl ihuan chichihualayotl.
Caldwell Esselstyn's cardiología series in the Cleveland Clinic quicuica ateroesclerosis regresión — real reopening de arterias — in a whole-food plant-based diet ahmo ica tlatlamachtiani aceite. Dean Ornish's Lifestyle Heart Trial quicuica in zan ica dieta mas moderado tlaixihuitia ihuan estrés management. Inin ca in zan diets in the published literature quicuican quicahuia heart disease ahmo cirugía.
"Plant-based diets quicuican LDL ica 20–35% in trials — comparable ic a starting dose de statins."
Diario: avena o cebada, soya milk o tofu, a tlaixihuitia nuts (especialmente almendras ihuan noceh), etl o lentejas, vegetables (especialmente berenjena ihuan okra tla in tlalnamaztli), berries, tlaixihuitia lino o chia. Xiccuican tlatlamachtiani foods o a sterol supplement tla motlalli LDL ca huehcapan ihuan titlatoa ic maximizar in drop.
Steel-cut avena ica soya milk, tlaixihuitia lino, noceh, tlaixihuitia.
Hummus ihuan tlaixihuitia vegetal wrap ica mixed leaves; a manzana.
Tofu ihuan berenjena stir-fry ica arroz ihuan cocido greens.
Almendras, soya yoghurt ica chia, fruta, vegetal sticks ica hummus.
Pooled trial data. All interventions vs habitual Western baseline.
Jenkins et al., JAMA 2003; Wang et al., J Am Heart Assoc 2015
Hueliti. Saturated fat quicuica LDL tla itechpa tlacualtli o tlaixihuitia fuentes. Xiccuican coco oil ihuan palm oil zan in vegan diet.
Eggs ca in mas concentrado dietario colesterol fuente. Quicuican inin ca cemeh in mas efectivo zan steps ic LDL reducción.
Miec tlacualtli ahmo in huehcapan consistente plant-based eating; occihqueh, especial ica genético huehcapan colesterol (familial hipercolesterolemia). Xiccuican, xictlalia ica motlahuica.
Miec ahmo saturado, ihuan trials consistentemente quicuican nuts ahmo LDL ahmo in calorías. A diario 30 g tlaixihuitia ca in trial-supported dose.
Xiccuican a baseline blood test, xiccuican a Portfolio-style diet ic 12 tlatoquiliztli, retest. Miec tlaixihuitia quicuican sustantiales LDL reducción.