Nochi tlamanitli tlen quipiya nahuatilli huan tlahticpac tlacualli ic quitemactia.
LDL cholesterol — 'bad' cholesterol atherosclerosis — diet changes. 2015 meta-analysis vegetarian diets LDL 0.34 mmol/L. Portfolio Diet trials, plant-based diets amo statins.
Saturated fat dietary cholesterol LDL, responses. Saturated-fat fatty meats, full-fat dairy coconut palm oils; dietary cholesterol animal foods. Saturated fat unsaturated fat LDL clearance. Genetics, health conditions medicines LDL.
Dr David Jenkins University of Toronto, Portfolio Diet soy protein, nuts, viscous fibre plant sterols. 2011 six-month trial, LDL 13.8% 13.1% Portfolio groups, 3.0% control advice. Total reductions, amo additions dietary effects.
Caldwell Esselstyn uncontrolled patient series plant-based diets medical care. Dean Ornish's Lifestyle Heart Trial regression coronary narrowing vegetarian diet exercise, stress management changes. Cure, diet's effect.
"Cē four-week controlled trial, Portfolio Diet LDL 29%, lovastatin 31% — short study, amo statins."
Cemilhuitl: oats ahnozo cebada, soya atl ahnozo tofu, ome tlamantli nahuatl (achi almendras huan nueces), ayotl ahnozo lentejas, tlaxixitl (achi camotli huan queltzin quema ipan xihuitl), capol, tlaxixitl lino ahnozo chia. Quipinahua tlaxixitl ahnozo sterol tlatquipano quema mo LDL hueyi huan tiquihuica.
Steel-cut oats ipan soya atl, tlaxixitl lino, nueces, capol.
Hummus huan tlaxixitl tlaxixitl ipan tlaxochitl; un mazatl.
Tofu huan camotli tlaxixitl ipan tlalxixitl tlaxixitl huan tlaxixitl tlaxixitl.
Almendras, soya yogur ipan chia, xocotl, tlaxixitl tlaxixitl ipan hummus.
Hueyi patlaliztli neneuhqui ica control diets ipan tlateomatiliztli. Negative = tlapotli. In triglyceride patlaliztli ahmo oquipiyaya cenca, huan tlapotli HDL ahmo cenca quipia tlatlapaltiliztli.
mmol/L patlaliztli
Wang et al., J. Am. Heart Assoc. 2015
Tlapachihua Jenkins et al.; LDL tlapachihua lovastatin in cē four-week controlled trial.
| Quipinahua | Cemilhuitl tlamantli | Tleca |
|---|---|---|
| Tlalticpac steroles | 2 g | Quitemactia colesterol tlacualli |
| Cualtzin necuilpalli | 10–25 g | Oats, cebada, psyllium, ayotl → bile tlatlacuilolli |
| Soy proteína | 50 g | LDL tlapachihuaz tlatol |
| Nahuatl | 30 g | Mono- huan polyunsaturated fats quitzintia saturated |
| Nochi tlalticpac tlacualli (oc tlamantli tlalxixitl) | — | Tlamantli tlamantli |
Tlapachihua Portfolio Diet; inin tlapōhualli amo inin Jenkins et al., JAMA 2003 trial prescription.
LDL cholesterol treatment, goals risk. ESC/EAS guidance LDL 55 mg/dL (1.4 mmol/L), 50% reduction baseline, very-high-risk patients, atherosclerotic cardiovascular disease. Diet labels amo LDL.
LDL tlapachihua: dietary cholesterol, saturated fat, viscous soluble fibre, bile-acid. Saturated-fat LDL clearance. Portfolio Diet lovastatin 4-week trial; amo statin equivalence.
Esselstyn's uncontrolled patient series. Ornish's trial, 48 patients 35 five-year angiography: coronary narrowing 3.1 percentage points intervention 11.8 controls. Diet lifestyle, diet's effect.
Hueyi LDL tlen tlalticpac-tlaolli tlacualiztli ipan ce xiuhuitl. In tlapohualiztli tlacame tlen otemachtique patla itech tlapohualiztli.
mmol/L
Wright et al., Nutrition & Diabetes 2017, Table 2
Tlanahuatili tlen quicececui cholesterol-tlamantli quinemilia LDL achi miac tlen standard low-saturated-fat tlanahuatili ipan chicuace metztli.
Wang huan icniuhcahuan oquittaque lower total, LDL huan non-HDL cholesterol ipan vegetarian diets tlen ipan control diets.
LDL temo ipan plant-based programme tlacame ipan follow-up, maski total-cholesterol patlaliztli ipan chicuace metztli ahmo oquipiyaya cenca.
In Portfolio tlayacancayotl quicececui cacahuatl, soy protein, viscous fibre tlen oats huan barley, huan plant sterols.
Tlacahualiztli queman tlapohua tlateomatiliztli huan tla ticnequi ticitl tlamatiliztli. Tlacualiztli patlaliztli ahmo ce tlamantli tlen quicaqui in tlateomatiliztli.
Cē 3 g oat beta-glucan in cē ilhuitl motlahtohcāhuaz quichihua LDL tlahuel tlapachihui. Cē caxitl oatmeal amo tlapachihua inin tlapōhualli; ximotlachieli inin tlapōhualli ihuan inin tlamantli.
Inin tlatemoliztli iniquin tlapōhualli cē ilhuitl pulses tlapōhualli 5% LDL tlapachihua iniquin control diets. Beans ihuan lentils ahmo tlapachihua, zan tlapachihua digestive symptoms.
Se maxtli tlen almendras uan nueces ipan se tonal kikisa LDL ika 3-7% ipan miak tlamaneli.
Soy protein tlapachihua LDL. Tlatemoliztli 25 g in cē ilhuitl; inin tofu ahnozo soya milk ximotlachieli labels.
Mochiya ipan xochitl aceite, kuaua uan semillas; atlen tlapatlali xochitl tlaquetl tlen ueli kitemaka 2 g/tonal tlen kisa LDL ~10%.
Huel. Saturated fat quichihua hueyi LDL cuix tlatquipanolli ahnozo tlalticpac. Tlahticpac coco atl huan palm atl nochi ipan vegetariana tlacualli.
Egg yolks inin cholesterol ihuan tlapachihua LDL. Inin tlapachihua; reducing saturated fat ihuan dietary pattern inin tlamantli.
Amo tlein. Statin decisions cardiovascular risk, amo zan diet ahnozo LDL. Cardiovascular disease ihuan familial hypercholesterolaemia medication. Amo ximonahuatilti statin.
Achihui amo saturated, huan tlahueltil nochi quichihua nahuatl quitemactia LDL cuix calorias. Un cemilhuitl 30 g tlamantli in tlahueltil-tenemachtli tlatquipano.
Egg yolks rich in cholesterol, cardiovascular outcomes. 2019 JAMA pooled analysis 6% cardiovascular disease risk, amo cardiovascular mortality. Inin observational result.
Coco atl ~85% saturated fat — hueyi tlen mantequilla ahnozo lard. Quichihua hueyi LDL. In 'cualli ipan mo' tlahtohtli in un tlacualli tlamantli, amo un tlamantli.
Ximotlatlani. Dietary changes statins, LDL amo medication. Cardiac event. Amo ximonahuatilti statin.
LDL tlapachihua atherosclerotic cardiovascular risk. Tla LDL tlapōhualli, ximotlatlani clinician.
In LDL cholesterol yej in tlamantli tlen ocachi tlanechicoa tlen tlatzotzonia in tlapouhualiztli tlen tlatlacualli, uan in tlanelhuatl tlamantli yej ueyi.
Ce 2015 meta-analysis tlen 11 tlateomatiliztli oquita in tlamantli tlen ahmo tiqua nacatl oquintlani LDL cholesterol ica 0.34 mmol/L (itech 13 mg/dL) tlayacancayotl ica tlanahuatili, ica 95% ica cenca tlapaccaiyotl tlen 0.11 tlan 0.57 mmol/L.[1]
Jenkins huan icniuhcahuan (2011) oquichiuhque in 351 huehueyi tlacame ica hueyi cholesterol. LDL otemoc 13.8% ica Portfolio tlanahuatili, 13.1% ica routine tlanahuatili huan 3.0% ica standard low-saturated-fat tlanahuatili. Inin tlacualiztli quicececui cacahuatl, soy protein, viscous fibre huan plant sterols.[2]
In 2015 meta-analysis oquita temoc 0.36 mmol/L ipan total cholesterol huan 0.30 mmol/L ipan non-HDL cholesterol. HDL otemoc tepiton huan triglycerides ahmo oquipatlati cenca. Tlacualiztli cah ica tlamatiliztli; tlapohuican ica ticitl.[1]
Xinahuantlia un teoyotl atl, xicuaya un tlacualli ten tiquihuica ipan 12 semanatl, xicuachtia. Achihui amoxehuan quimitta hueyi LDL tlacoyac.