Tlalnamaztli

Heart disease ihuan plant-based diets

In disease dieta tlachiuliztli.

Heart disease quicuica mas tlacualtli in cemihic tlalli queh cemihic occihqueh condición, ihuan ca casi totalmente a disease de lifestyle. Plant-based diets ca in zan diets tlen quicuican — in randomizado trials ica imaging — ic halt ihuan quicahuia ateroesclerosis. In tlatlamachtiani ca cemeh in huehcapan in nutrición ciencia.

Tlen tiquixmati

EPIC-Oxford quipia vegetarianos quipia 32% ahmo riesgo de heart disease tlen meat-eaters; vegano quipia in ahmo riesgo de cemihic. Adventist Health Study-2 quipia vegano tlacualtli quipia 55% ahmo riesgo de morir itechpa heart disease. In Lifestyle Heart Trial (Ornish, 1990, Lancet) ihuan in Esselstyn cardiología series cemihic quicuica ateroesclerosis regresión in whole-food plant-based diets ahmo ica tlatlamachtiani aceite — in zan diets in the literature ica inin tlaixihuitia.

In eyi food groups tlen quicuican riesgo

Red ihuan procesado meat (saturated fat, haem hierro, carnitina→TMAO pathway), totalmente-fat dairy (saturated fat, IGF-1), eggs (colesterol, colina→TMAO), ihuan tlatlamachtiani aceites ihuan refinado carbohidratos (endotelial disfunción, oxidación). Quicuican in inic eyi ihuan quicuican in inic cuarto ca in tlaixihuitia de cemihic tlaixihuitia trial dieta.

Avena ihuan noceh: trial-grade cardioprotective basicos.

In eyi food groups tlen quicuican

Vegetales (especialmente leafy greens, ic nitratos ihuan folato), whole grains (avena, cebada, arroz — fibra ihuan beta-glucano), legumes (soluble fibra, plant proteína, magnesio), nuts ihuan seeds (ahmo saturado fat, vitamina E, arginina). Berries, ajo ihuan tlaxihuitia chocolate (≥85%) cemihic quipia zan tlatlamachtiani beneficios.

A leafy-green tlaixihuitia miec cemihic. Cemeh in zan hábitos ica a casi-unánime tlatlamachtiani base.

"In Ornish ihuan Esselstyn trials zan ca in zan diets in the published literature quicuican quicahuia heart disease ahmo cirugía."

Tlen quicuican diario

Xiccuican tlacualtli itechpa in eyi protective groups. Xiccuican hierbas ihuan especias itechpa sal. Xiccuican limón, vinagre, mostaza o tahini ic dressings; xiccuican tlatlamachtiani aceite tla tiquipia establecido disease. Xiccuican a tlaixihuitia nuts diario. Xiccuican avena miec cemihic. Xiccuican leafy-green tlaixihuitia miec cemihic. Xiccuican etl o lentejas regularmente. Caminar 30 minutos a tonalli quicuica cemihic beneficio.

A cardioprotective tonalli

Cemihic

Avena ica tlaixihuitia, noceh, tlaixihuitia lino ihuan soya milk.

Midday

Huehcapan lentil-vegetal sopa ica sourdough; a manzana ihuan cemeh almendras.

Teotlac

Chickpea curry, arroz, cocido brócoli ica limón ihuan ajo; zan cuadrado de tlaxihuitia chocolate.

Tlaixihuitia

30-minutos caminar; zan strength session eyi in tlatoquiliztli.

Tlacualli

7–8 horas. Tlacualli tlaixihuitia independientemente quicuica cardiovascular riesgo.

Coronary heart disease mortality by diet

Adventist Health Study-2, tlacualtli, 5.79 xihuitl follow-up, adjusted hazard ratios. 1.0 = non-vegetariano baseline.

Orlich et al., JAMA Internal Medicine 2013

Heart disease, ica in numbers

−32%

heart disease riesgo

vegetarianos vs meat-eaters, EPIC-Oxford

−55%

CHD mortality (tlacualtli)

veganos vs non-vegetarianos, AHS-2

Reversal

Ornish & Esselstyn

in zan diets ica arterial-regresión tlatlamachtiani

30 min

diario caminar

quicuica cemihic dietario beneficio

Cemihic tlatoquiliztli

Hueliti heart disease realmente quicahuia ica dieta?

Hueliti, in trials. Ornish ihuan Esselstyn cemihic quicuica arterial regresión ica whole-food plant-based diets. Ahmo cemihic quicahuia, san miec, especial inic huehcapan in disease.

Tla niquipia statins?

Xiccuican inin. Xiccuican in dietario tlamantli. Miec tlacualtli hueliti quicuican medication over time ica in itlalticpac cardiologo.

In Mediterráneo diet zan cualli?

Cualli tlen a estándar Western diet; ahmo queh ic reversal queh a whole-food plant-based diet. In huehcapan cardio-protective Mediterráneo variantes ca huehcapan in vegetables, etl ihuan aceite ihuan ahmo in tlacatl ihuan queso — mas itlan vegano tlen a típico.

Tlen ihuan saturated fat itechpa coco oil?

Coco oil quicuica LDL in zan tlahtolli queh mantequilla. Xiccuican zan in vegan diet.

Xiccuican axcan, xiccuican in eyi tlatoquiliztli

De cemihic crónica-disease tlamantli hueliti ticuipia axcan, inin ca in zan ica in huehcapan trial tlatlamachtiani. Xiccuican, xiccuican, tlacualli, retest.

Xiccuican in tlalnamaztli Xiccuican in 7 tonalli