Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose (Vegan Society, 1979).

Is veganism healthy and affordable?

Yes. A well-planned plant-based diet built on legumes, whole grains, vegetables, fruit, nuts and seeds is both nutritionally complete and among the most affordable ways to eat in nearly every country.

How do I go vegan in my language?

Veg.ac publishes a 7-day starter plan, regional recipes and a daily magazine in 25 languages, including Kiswahili, Bangla, Hausa, Tagalog, Haitian Kreyòl, Quechua, Nahuatl and Guarani.

¿Amo moneki nakatl pampa iuhki otinemikeh?

Okachi miak tlakwālli ītech tlākatl, īpan nochi tlālpaktli, yeh nochi xiwitlakwālli por calorie — tlaōlli, etl, nelwatl, ixiwatl — iwan tlakwālli yolkatl sekanīkā. In tlapōwalli wējkaw nemilistli kuali kineki in xiwitlakwālli.

¿Ahmo pampa 'tlasotlalia' in wakaxnakatl tlakwā xiwitl?

Nemachtilistli (iwan in Oxford FCRN 'Grazed and Confused' tlahtōlli) kitōa in tlamantli tlakwā xiwitl ahmo kualli kipano itech metano, iwan ahmo miak tlamantli kualli kitemaka ītech ehekatl.

¿Kuali in nemilistli vegano pampa konēmeh?

In Academy of Nutrition and Dietetics, the British Dietetic Association iwan nemilistli konēmeh īpan miak tlālpaktli kitōa in nemilistli vegano kualli pampa nochi nemilistli, iwan piltzintli iwan konēmeh.

Interactive · 10 questions

Myth-busting quiz

Test what you know about plant-based diets, factory farming, and the planet. Every answer cites its source.

Question 1 of 10

Do you need to eat animal protein to be strong and healthy?

Tlen moneki tikilnamikiskeh

Okachi miak tlamantli ‘kualli momati’ itech xiwitlakwālli (amo prōteinah, omitl chipawak, tlakwālli patiyoh, nakatl kolli) ahmo panah itech tlapōwalli nemachtilistli.
Temachtilistli okachi yōli inon amoxchān — tetlahtlaniliztli kinextia tlax nikan tikpia ok.
Nochi tlehko īpan nin īxko mopatilia ītech nemachtilistli achtopa, tlapōwalli noso kalmachtiloyan.

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Tlahtlanilistli tlen mochīhua miakpa

Ahmo. Yetlakwālli, tofu, tempeh, seitan, tlaōlli semito, tlatlaoktli iwan axin kitemaka tlen moneki momōstla. In tlakatl īpan tlālpaktli kampa miak tomin kipia kemeh ome itech prōteinah tlen moneki.

Xikonpohua okachi

Tlatlatlauhtīlli, monankilia

In 20 okachi miak kokoli, se se.

Yolchikawalistli

In tlanexka nemachtilistli okachi wēyi.

Tlapōwalli wēyi

In tlehko itech ehekatl iwan yōkayōtl īpan tlapōwalli.