Tlamantli

Kanochin Vitamina D3 vegano?

Motlatzoma inin amatl

Ahmo — kachi D3 kisa ichikauak lanolin tlen ixochitl, yejika lichen D3 vegan.

Axkan tlen kualtlanahuatiltli: kolekalciferol

Ihpantitlan tlamantli

Tlanankililiztli: Motlatzoma inin amatl
Tlamantli: Tlamantli
Axkan tlen kualtlanahuatiltli: kolekalciferol
Okachi kualli patli: Liquen D3

Tleka

Cholecalciferol kachi kisa lanolin tlen ixochitl tlen molaxitl. Lichen-tlen D3 nopaya keman mochiua uan kachi motlaua keman vegan; D2 (ergocalciferol) tlen xaxali nochipa vegan yejika amo kachi kipia tlamantli.

Tlen kitemoliztli ipan tlamantli

"Vegan D3" nozo "tlen lichen"
D2 / ergocalciferol ipan tlamachiyouali
Tlayauali tlaixkoyok tlakuali

Xikipatla ipan

Liquen D3Vitamina D2UV-tlayauali mikilistli

Tlen melahuac itic ca

In Vitamina D3 (cholecalciferol) yehhuatl in vitamina D tlen tocuetlaxpantli quichihua ica tonatiuh tlanextli huan yehhuatl tlen ocachi motlalia ipan tlacualticachihualli huan complementos. In tlanamactli iquizayan nochipa ocatca lanolina — in chiahuiztli tlen mopaca de ichcameh intomal. In ichcatomitl chiahuiztli moyectilia ic mochihuas colesterol, tlen quimicatlahtoltica moxpatla ic 7-dehydrocholesterol huan zatepan mopantia ica ultravioleta tlanextli, zan quenin tonatiuh quichihua ipan tocuetlaxpan. In tlallotl yeh pure D3, tel in tlamantli huitz de ce ichcatl, ic yehhuatli in convencional D3 amo vegano. Motlalia ipan desayunocereal, xihuitl chichiualatl (xiquitta in marca — cequin quipiah vegano D3, cequin amo), margarinas, lalaxatl, piltzintlacualli huan miyac multivitaminas, noihqui ipan cápsulas de michin eltapachtli chiahuiztli canin iquizayan michin. Axcan oncatqui ome ohtli cenca veganos: D3 tlen mochihua ica líquenes, ce yolcacatzi tlamantli, huan D3 tlen huitz de algas; in omextin quimicatlahtoltica zan no yehhuantin quen lanolina D3 huan quiyectiliah in yezzotl zan iuhqui. In vitamina D2 (ergocalciferol), tlen mochihua ica tlanextiliztli ipan tlasohchihualiztli nozo nanacatl, nochipa ocatca vegano, masqui tlamachiliztli quihtoa achi ocachi tepitzin tepallevia quen D3 ipan yezzotl. Ipan machiyomeh, zan 'cholecalciferol' amo quitoznequi canin oquiz; xitemo 'vegan D3', 'from lichen' nozo ce vegano machiyotl. Yehica in tlapolohualli cenca mopatlahua nozo tlein tlacualiztli ticpiya, ce vegano D3 complemento momoztlicatoton — achi 10–25 µg (400–1000 IU) — yehhuatl in tlatlamiliztli tzopeliliztli.

Tlahcuilolli codes tlen ticmatiznequi

Cholecalciferol — Vitamina D3: Achi nochipa ichcameh intomal lanolina; líquen/algas tla quipiya vegano machiyotl
Ergocalciferol — Vitamina D2: Xihuitl/nanacatl — nochipa vegano
Vitamin D (unspecified) — D2 nozo D3: Xiquitta ica in tlacualchiuhqui

Tlatlanilolli tlen kichihualtih tlamanalotl

Lichen D3 nopaya tlamantli?

Keman, nopaya in molekula uan kipatiaya kachi tlaxkalchiuali.

Vegans kintekitilia tlaixkoyok?

Needs depend on sunlight, diet īhuān individual risk. In UK, 10 µg daily in autumn īhuān winter; some need it year-round.

¿In vitamina D2 cualli quen D3?

D2 vegano huan tepalehuia, tel tlatemoaliztli quinextia D3 ocachi cualli quipiya in nivel ipan yezzotl. In vegano D3 tlen huitz de líquen nozo algas quitemaca in D3 icnopilhuiliztli amo ica yolcameh.

¿Tleca onca D3 ipan noxihuitl chichiualatl?

Tlacualchicahualiztli. Cequin marcas quintequitiltiah lanolina D3, occequin quintequitiltiah vegano D3 — in caja achi aic quihtoa catli yehhuatl, ic yehhuatli xiquitta in tlahtolyehualoltic nozo xitlapehpene ce ica vegano machiyotl.

¿Hueli nicpiyaz nochi vitamina D zan ica tonatiuh?

Sunlight summer, but season, latitude, skin pigmentation īhuān time outdoors. Follow local guidance; UK advice: 10 µg daily in autumn īhuān winter.

¿In D3 tlen huitz de lanolina vegetariano?

Ocachi miyac vegetarianos quicelih pampa aic ce yolcatl mimiqui, tel veganos amo quinequih pampa huitz de ichcameh inacayo.