Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose (Vegan Society, 1979).

Is veganism healthy and affordable?

Yes. A well-planned plant-based diet built on legumes, whole grains, vegetables, fruit, nuts and seeds is both nutritionally complete and among the most affordable ways to eat in nearly every country.

How do I go vegan in my language?

Veg.ac publishes a 7-day starter plan, regional recipes and a daily magazine in 25 languages, including Kiswahili, Bangla, Hausa, Tagalog, Haitian Kreyòl, Quechua, Nahuatl and Guarani.

Je, wanadamu hawahitaji nyama kwa sababu tulibadilika tukiila?

Milo mingi ya jadi ya binadamu, katika kila bara, ilikuwa ya mimea kwa kalori — nafaka, kunde, mizizi, majani — huku vyakula vya wanyama vikiwa nyongeza ya mara kwa mara. Data ya maisha marefu ya kisasa inapendelea mwisho wa mimea wa wigo huo.

Je, nyama ya ng'ombe iliyolishwa nyasi si 'rejeshi'?

Mapitio yaliyopitiwa na wenzao (pamoja na ripoti ya Oxford FCRN 'Grazed and Confused') yanahitimisha kuwa mifumo ya kulisha nyasi haiwezi kukabiliana na uzalishaji wake wa methani, achilia mbali kutoa faida halisi ya hali ya hewa kwa kiwango kikubwa.

Je, mlo wa vegan ni salama kwa watoto?

Chuo cha Lishe na Lishe, Chama cha Lishe cha Uingereza na vyama vya watoto katika nchi nyingi vyote vinathibitisha kwamba mlo wa vegan uliopangwa vizuri unafaa kwa kila hatua ya maisha, ikiwa ni pamoja na utoto na utoto.

Interactive · 10 questions

Myth-busting quiz

Test what you know about plant-based diets, factory farming, and the planet. Every answer cites its source.

Question 1 of 10

Do you need to eat animal protein to be strong and healthy?

Mambo Muhimu Unayopaswa Kujua

Mambo mengi 'yanayojulikana' kuhusu ulaji wa mimea (upungufu wa protini, mifupa dhaifu, chakula ghali, nyama ya mababu) hayadumu katika data iliyopitiwa na wenzao.
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Maswali Yanayoulizwa Mara kwa Mara

Hapana. Kunde, tofu, tempeh, seitan, nafaka nzima, njugu na mbegu hukidhi mahitaji ya kila siku kwa urahisi. Mtu wa wastani katika nchi tajiri hula takriban protini mara mbili ya inayohitajika.

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