Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose (Vegan Society, 1979).

Is veganism healthy and affordable?

Yes. A well-planned plant-based diet built on legumes, whole grains, vegetables, fruit, nuts and seeds is both nutritionally complete and among the most affordable ways to eat in nearly every country.

How do I go vegan in my language?

Veg.ac publishes a 7-day starter plan, regional recipes and a daily magazine in 25 languages, including Kiswahili, Bangla, Hausa, Tagalog, Haitian Kreyòl, Quechua, Nahuatl and Guarani.

Èske lèzòm pa bezwen vyann paske nou devlope pandan n ap manje l?

Pifò rejim alimantè tradisyonèl imen, sou chak kontinan, te baze sou plant pa kalori — grenn, legum, rasin, fèy — ak manje bèt kòm yon sipleman okazyonèl. Done sou lonjevite modèn favorize bout plant nan spectre sa a.

Èske vyann bèf ki manje zèb pa 'rejeneratif'?

Revizyon ki revize pa kanmarad (ki gen ladan rapò Oxford FCRN 'Grazed and Confused') konkli ke sistèm ki manje zèb pa ka konpanse emisyon metàn yo, e anplis pa ka bay yon benefis klima nèt sou yon gwo echèl.

Èske rejim vejetalyen an sekirite pou timoun?

Akademi Nitrisyon ak Dyetetik, Asosyasyon Dyetetik Britanik ak asosyasyon pedyatrik nan plizyè peyi tout konfime ke rejim vejetalyen byen planifye apwopriye pou chak etap lavi, ki gen ladan ti bebe ak timoun.

Interactive · 10 questions

Myth-busting quiz

Test what you know about plant-based diets, factory farming, and the planet. Every answer cites its source.

Question 1 of 10

Do you need to eat animal protein to be strong and healthy?

Pwen esansyèl yo

Pifò reyalite 'byen konnen' sou manje ki baze sou plant (mank pwoteyin, zo fèb, manje chè, vyann zansèt) pa siviv done yo revize pa kanmarad.
Teste tèt ou pi vit pase li — kesyonè yo montre egzakteman ki mit ou toujou pote.
Chak reklamasyon sou paj sa a baze sou etid orijinal la, baz done oswa enstitisyon.

Pataje paj sa a

Pataje sou X Pataje sou Facebook Pataje sou WhatsApp

Kesyon yo poze souvan

Non. Legum, tofou, tempeh, seitan, grenn antye, nwa ak grenn kouvri bezwen chak jou fasil. Moun an mwayèn nan peyi rich manje apeprè doub pwoteyin ki nesesè.

Kontinye li

Mit, adrese

20 objeksyon ki pi komen yo, youn pa youn.

Sante

Syans nitrisyon an pwofondè.

Gwo estatistik

Ka anviwònman ak etik an nimewo.