Vegano patli ipan Totoli Nacatl
Ihpantitlan tlamantli
- Kipatla
- Totoli Nacatl
- Tlamantli
- Nacatl
- Tlatlani inin
- 4 tlatlatlachiyaloni patli
- Achi ahko patli
- Seitan / carne de trigo — 1:1
Tlica inin patlaliztli quichihua
Chicken breast in itequiyo ipan in dish neltocani lean, mild protein ica ce fibrous bite tlen quipia nochi sauce noso seasoning tlen quicualtia. Inin quichihua ce itech in easiest meats ic ticpatas, ic in tlazohtlaliztli neltocani ipan in marinade. Seitan — vital wheat gluten kneaded ihuan simmered — quipia ce chewy texture ihuan concentrated protein; prepared seitan’s protein content quipia in itech in atl ihuan occequin ingredients. Extra-firm tofu, pressed ihuan marinated, quicualtia in tlazohtlaliztli ihuan crisps ipan in edges. Tempeh quimaca ce cenca chicahuac, nuttier bite. Commercial plant 'chicken' pieces (soy noso pea protein) in cenca direct swap ipan stir-fries ihuan curries. In tlamatiliztli tlen cenca monequi: plant proteins quipia cenca cocolli fat, ic ximarinati, ahmo xicpatla, ihuan xictlali in sauce ipan in tlamilolli — in neneuhqui tlanahuatili tlen quicualtia in chicken breast tlen ahmo motlalia.
Tlatlani, tlamantli uan achi kuali tekitl
Seitan / carne de trigo
1:1Xikpotsonki uan xikixtekayotl para kipiati in tlaxiktlapaxtli.
Achi kuali ipan: schnitzel, iskwitli īyoyōl, xōchitl
Cortezas de soya / soya texturizada
60 g tlaxikoktli katek 200 gXikatsinki ipan caldo 10 minutos, xiktlapacho, uan teipa xiktlatlati.
Achi kuali ipan: fajitas, karris
Tlahuac tōfu
1:1Xiktlapacho 30 minutos, xikixtekali ipan elotlaxkali, xikixteka ipan 200 °C.
Achi kuali ipan: trēybeyks, karris
Cihuahseta hueyi
1:1Xikixteki in iximalistli para kipiati in tlaxiktlapaxtli.
Achi kuali ipan: “iskalopas”, tlaxikoktli tlakuali
Xikitta tlen opciones kampa sejko
| Opcion | Ihyohuiliztli | Tlakualistli | Kostar | Kampa tiktlaliz |
|---|---|---|---|---|
| Seitan | Yoltetik, welik | Pipintik, tlanakayotl | Ahmo patiyo (kaltitlan) | Pahnamakoyan, kaltitlan |
| Extra-firm tofu | Ahmo kipiya velistli, kikwi tlapatskayotl | Chikawak, patlantik itentson | Ahmo patiyo | San kanin supermercado |
| Tempeh | Kemeh kakawatl, xokok | Chikawak, tolontik | Ahmo patiyo-tlahkoyotl | Supermercados, pahnamakoyan |
| Tlanelhuayōtl 'totolin' cotōncāyōtl | Tlachiwalli, kemeh totolnakatl | Kachi achi kemeh achtopanotl | Tlahkoyotl | Supermercados |
Tlanemiliztli
- Xikixtekali nima se ora — tlaxitlaxkali protein kipiya nima
- Elotlaxkali tekatl kitemaka chikauak iximalistli
- Xiktlami ika limon uan xiuimej ken totoli
Ahmoxikchiua
- Xiktlajlako in tofu tlapacholistli
- Xikipotsonki seitan chikauak — patlati ken esponja
Yei tlakualli kampa tikitlalia in patlaz
Tofu 'piyotl' tlatēzahuīlli
Xikpatska extra-firm tofu 20 minutos, xiktlapana chichikoton, xikmatsiko ika soya sauce, axox, smoked paprika wan aseyte, satepan xiktlali itech tlatotonilotl ipan 200 °C ipampa 25 minutos.
Seitan stir-fry
Xikteki seitan kanawaktik, xiksoya chikawak itech wok tlatotoni, xiktlali xiwimeh wan salsa itlatsinki — seitan san polowa mototonis.
Tempeh satay
Xikposoni tempeh ipan apotli 10 minutos ma yamania, xikteki kwadrado, xikmatsiko ika kakawatl sauce, wan xikchikawa itech tletl hasta ma chikixtli itech itentson.
Tlatlanilolli tlen kichihualtih tlamanalotl
Kualli seitan kipiya miak protein?
Quema — miec prepared seitans quimaca 20–30 g itech 100 g, itech in tlamanitiliztli. Seitan neltocani wheat-protein tlacualli.
Kualli seitan gluten-free?
Amo, es trigo gluten. Xikoni tofu uan soya curls ipan imeyak.
Catli tlapapatlatl kachi kipiya proteina?
Xicpohua in prepared foods, ahmo dry gluten ica cooked chicken. Seitan protein-rich ic quipia in tlamanitiliztli; cooked tempeh quipia 20 g protein itech 100 g, in tlen tofu quipia itech in firmness ihuan brand.
Kenijkatsa nikchiwas tofu ahmo ma kisa ahmowelik?
Xikkixtili atl, xikmatsiko kanah 30 minutos (noso achto xiksetili wan xikpatlani pampa ma mochihwa kemeh esponja), wan xikkwi chikawak tletl ma tlatlayi.
Kwali seitan inwakpa nochtin tlakah?
Ahmo ic in aquin quipia coeliac disease noso wheat allergy — seitan neltocani wheat gluten. Plain tofu noso tempeh quipia in gluten-free, ic xicpohua in grains, sauces ihuan cross-contact.
Okseki patli
Ximotlalo ipan CC BY 4.0 ihuicpa ce tlalolpiki.
Cē tlacualpatlaliztli amo cē chicāhualiztli neltiliztli
Xicpepena cē tlacualpatlani ic in tequitl tlein achto tlamantli quichīhua: tlatzitzquiliztli, ehēcayōtl, tlapāpatztiliztli, chiyahuiztli ahnozo ihuelicayo. Cē nanacatl hueliti quinextia burger iyeyiliz tēl quitemaca cencah tepiton proteina; cē cuauhxōchitl crema hueliti quinextia chīchīhualātl iyeyiliz amo quipiyaz calcio ahnozo B12. Xiquitta in nelli tlamantli īhuān nōchi tlacualli.
In tlatlapōhualiztli zan pehualiztli tla ahmō cē tlacualchīhualiztli yehyecōloc īca inōn nelli tlacualpatlani. Tlamantli itlachīhualiz, ātl īhuān tlapaoztli quipatla in tlaneltiliztli. Xicyehyeco tepiton ic huēyi pantzin, īhuān xiquitta soya, cuauhxōchitl, ajonjolí īhuān trigo allergens mā quipiyaz machiyōtl vegan.
Ximotlatolti
Inin tlahcuilolli itech monequi in tlaixnextiliztli, tlaol, tlanelhuatl huan tlaqualli.