Vegan in Japan
Shojin ryori, the Buddhist temple cuisine, is one of the world's oldest fully plant-based traditions — but everyday Japanese cooking is built on dashi made from bonito flakes, so 'vegetarian' dishes are often not plant-based.
Plant-based friendliness
62
Dishes that are already plant-based
Shojin ryori
Temple cuisine — entirely plant-based by doctrine.
Zaru soba
Cold buckwheat noodles; check the noodles for egg and the tsuyu for dashi.
Yasai tempura
Vegetable tempura — confirm the batter has no egg.
Inari sushi
Sweet tofu pouches filled with rice.
Market staples
RiceTofuMisoKombuShiitakeUmeboshi
Phrases to use
- Watashi wa bīgan desu
- I am vegan.
- Katsuo-dashi nuki de
- Without bonito dashi.
- Niku, sakana, tamago, nyuseihin nashi
- No meat, fish, egg or dairy.
Watch out for
- Bonito dashi in miso soup, noodle broth and simmered vegetables
- Egg in ramen noodles and tempura batter
- Fish flakes as a garnish on tofu and vegetables
Questions people ask
Is miso soup vegan?
Usually not — the stock is normally bonito dashi. Kombu-only dashi versions are vegan.
Where can I reliably eat vegan in Japan?
Temple restaurants, dedicated vegan cafés in Kyoto and Tokyo, and convenience-store onigiri with umeboshi or kombu.