Abubuwa 30 da za ka iya yi a wannan watan.

Hanya mafi girma da kowane mutum yake da ita a kan yanayi, wahala, da cuta.

• Yi abinci guda ɗaya na tsirrai a yauWake, hatsi, kayan lambu, kayan yaji. Farko mafi sauƙi kenan.
• Gwada madarar tsirrai a cikin kofiSoy da pea suna ba da jin daɗin baki mafi kusa da na madara; oat yana kumfa fiye.
• Canza naman niƙa da lentil a girke gudaDafaffen lentil mai ruwan kasa yana kama da naman sa a bolognese, tacos, chilli.
• Dafa sabon abinci guda a wannan makonYawancin abincin kaka na duniya na tsirrai ne — na Ethiopia, Kudancin Indiya, Levantine, Mexico.
• Shirya abincin rana na tsirrai don aikiYana rage farashi, yana rage hayaki, kuma yana nuna wa abokan aiki cewa al'ada ce.
• Oda abincin vegan lokacin cin abinci a wajeGidajen cin abinci suna bin diddigin buƙata — kowane oda na vegan yana canza menu na gaba.
• Maye gurbin ƙwai a cikin yin burodi gudaQwai na flax: cokali 1 na flax da aka niƙa + cokali 3 na ruwa. Yana aiki a cikin pancakes, muffins, kukis.
• Cika firiji da abinci guda na tsirrai da aka riga aka shiryaDon ranakun da ƙarfin hali ya ƙare — sauƙi shine abin da ya ɓace.

Inda kuɗi ke kwarara, masana'antu suna girma. Janye tallafin.

• Bincika kwandon siyayya ɗaya na babban kantiKaranta alamomi na mako — lura da ɓoyayyun madara, ƙwai, da samfuran da aka gwada akan dabbobi.
• Canja zuwa kayan wanka marasa zalunciNemo Leaping Bunny ko PETA-approved — yawancin kayan masarufi na yau da kullun yanzu sun cancanta.
• Maye gurbin abu ɗaya na fata da madadin tsirraiFatar cactus, naman kaza, tuffa, ɓawon bishiya da fatun PET da aka sake sarrafawa duk yanzu suna da inganci.
• Daina siyan gashin tsuntsu da ulu lokacin maye gurbinRufin roba ya fi gashin tsuntsu aiki idan ya jike; merino yana da madadin da ba a yi zalunci ba.
• Motsa gudummawa ɗaya zuwa ga ƙungiyar agaji ta dabbobi mai tasiriAnimal Charity Evaluators suna jera manyan masu aiki a bayyane.
• Zaɓi bankin da baya ba da tallafin kiwon dabbobi na masana'antuBankuna da yawa masu ɗa'a suna ware tallafin kuɗi na noman masana'antu a bainar jama'a.
• Saya samfurin tsirrai guda ɗaya na gidaTaimaka wa ƙananan masu samar da kayayyaki da ke gina sarkar samar da madadin.

Hanya mafi sauri don canza wani shine ka yi magana da shi — a hankali, a sarari, sau ɗaya.

• Faɗa wa mutum ɗaya dalilin da yasa kake yin hakaBa lacca ba. Amsa kawai idan sun tambaya.
• Raba kididdiga guda ɗaya daga kit ɗin rarrabaZaɓi wanda ya fi shafan ka. Sa'annan ka buga. Yi alamar majiyar.
• Rubuta wa gidan cin abinci guda ɗaya don neman ƙarin zaɓuɓɓukan tsirraiMai ladabi, takamaimai, maimaitawa. Masu mallaka suna karanta wannan.
• Rubuta wa zaɓaɓɓen jami'i guda ɗaya game da hana keji ko gashiWasikun masu zaɓe suna motsa manufofi fiye da yadda mutane ke tsammani — ma'aikata suna rubuta kowanne.
• Ba da shawarar fim ɗin daftari ga aboki gudaDominion, Earthlings, Cowspiracy, Seaspiracy, The Game Changers.
• Bar bita a gidan cin abinci mai abokantaka ga tsirraiBita na jama'a suna kiyaye menu a kan menu.
• Yi magana da gidan abincin makarantarku ko wurin aikinkuMenu na tsirrai suna rage hayaki kuma da wuya su rasa kowa — bayanan suna da yawa.

Gina hanyar. Halin zai biyo baya.

• Shirya abincin dare na 100% na tsirrai don abokaiNuna, kar a faɗa. Abinci mai daɗi ɗaya ya fi muhawara goma aiki.
• Yi alamar shafukan girke-girke biyar na tsirraiBosh, Minimalist Baker, Cookie + Kate, Avant-Garde Vegan, Rainbow Plant Life.
• Sake tsara firijinka don abubuwan tsirraiGaba da tsakiya: tofu, hummus, ganyaye, 'ya'yan itace. Abu na farko da ka gani shine na farko da za ka ci.
• Yi rajista ga mujallar tsirrai guda ɗaya ko wasiƙar labaraiYana sa ƙwarin gwiwa ya ci gaba da zuwa don sabon abu kada ya ƙare.
• Bibiyar ci gabanka na kwanaki 30Jerin sun fi ƙarfin hali. Yawancin mutanen da suka wuce rana ta 21 suna ci gaba.
• Shirya ƙalubalen wata mai zuwaWataƙila cikakken Veganuary. Wataƙila Litinin mara nama don ofishinku. Zaɓi ɗaya.
• Yafe kuskure gudaCikakken abu abokin gaba ne na ci gaba. Koma kan farantinka a abinci na gaba.
• Yi murnar tasirin kaYi amfani da ma'aunin — gani abin da ka riga ka adana. Sannan ka ci gaba.

Babu abin da ke karuwa kamar maƙwabci. Hanya mafi sauri don ninka tasirinka ita ce ɗaga mutanen da ke kusa da kai.

• Dafa abinci tare da aboki mai son koyoAiki da hannu ya fi rarraba abubuwa. Maraice guda guda a kicin yana kawar da shakku fiye da kowane shirin gaskiya.
• Fara ko shiga taron haduwar masu cin abincin ganyaye na gidaKo da taron watanana yana gina dandalin zamantakewa wanda ke kiyaye mutane a cikin abincin na dogon lokaci.
• Bada abincin tsirrai guda ɗaya ga bankin abinci ko matsuguniMai haɗawa, mai lafiya ga masu rashin lafiyan, mai arha — kuma hanya mai natsuwa don daidaita abincin inda ake buƙatar sa sosai.
• Jagoranci sabon mai cin abincin ganyaye ɗaya a cikin watan farkoNazarin ya nuna cewa babban abin da ke nuna riƙewa na dogon lokaci shine sanin wani mai cin abincin ganyaye.
• Shirya daren fim don shirin gaskiya da kuke soDominion, Cowspiracy, The Game Changers — gayyaci mutane goma, rage fitilu, ba da abinci mai kyau.
• Yi aikin sa kai a wurin ajiyar dabbobi ko wurin ceto kusa da kaiHaɗu da daidaikun jama'a a bayan ƙididdigar. Sannan kai wannan ƙwarewar zuwa tattaunawarku.
• Goyi bayan kasuwancin mallakar masu cin abincin ganyayeGidajen cin abinci, wuraren yin gasa, kayayyaki — kasuwancinku yana kiyaye tattalin arziƙin madadin a raye a cikin birninku.