Halin ɗabi'a ɗaya, wanda aka yi amfani da shi ga sauran rayuwa.
Abinci shine mafi sauƙi - akwai aƙalla hanyoyin shuka uku don kowane samfurin dabba akan shiryayye. Yankin da ya fi wahala shine sauran gidan: takalma, gadoji, sabulu, hutun da ka yi oda kafin ka zama vegan. Babu ɗaya daga cikinsu da ba zai yiwu ba; yana kawai ba da lada ga tunani gaba maimakon yin abubuwa bazata a wurin biya.
Fata, ulu, siliki, gashin tsuntsu, gashi, suede da fatun dabbobi daban-daban kayan dabba ne. Auduga, lilin, hemp, bamboo na halitta, roba mai sake amfani, Tencel, itacen kwalaba, piñatex (ganyen abarba), fatar apple, fatar namomin kaza da roba mai sake amfani duk maye gurbi ne masu yiwuwa dangane da amfani. Mafi kyawun tufafi shine wanda yake cikin akwatin ajiyar ku - yi amfani da abin da kuke da shi kuma maye gurbinsa da abubuwan da ba na dabba ba.
Nemo ''Leaping Bunny', 'Cruelty Free International' ko alamar kasuwanci ta Vegan Society. Abubuwan da ba vegan ba da ake buƙatar koya: carmine (E120, kwari da aka murƙushe), shellac, lanolin, beeswax, keratin, collagen, gelatine, casein, tallow, squalene daga hanta shark. Yawancin sabulai da shamfu na manyan kantuna a Turai yanzu duk vegan ne kuma marasa zalunci; karanta lakabin sau biyu a cikin wata na farko yana gina dabi'ar dindindin.
Idan kana da gadoji na fata, darduma na ulu ko duvet na gashin tsuntsu da aka saya kafin ka zama vegan, matakin ɗabi'a shine a ci gaba da amfani da su har sai sun ƙare. Yi jefa su ba zai dawo da dabba ba; yana aika samfurin zuwa wurin zubar da shara kuma ya tilasta maka ka sayi maye gurbin, wanda ke da tasirinsa. Sauya, kada ka jefa.
"Mafi kyawun tufafi shine wanda yake cikin akwatinku."
Zaɓin abincin vegan a gidajen cin abinci na ƙasashen waje ya fi sauƙi fiye da da - aikace-aikace kamar HappyCow suna nuna wuraren vegan da masu dacewa da vegan a kusan kowane birni. Guji 'yawon shakatawa na dabba': hawan giwaye, hotunan tiger, wasan dolphin, hawan jaki, hawan doki, keken dawakai, wuraren shakatawa na ruwa da aka kama. Yin iyo tare da kifi daji, ziyartar wuraren tsarkake da aka ba da izini da kallon namun daji a cikin muhallinsu duk sun dace da veganism.
Veganism 'gwargwadon yiwuwar.' Dauki magungunan da likitanka ya rubuta - gwajin dabbobi akan magunguna a halin yanzu an ba da umarni bisa doka a kusan kowace ƙasa, kuma lafiyarka tana hidimar dalili fiye da yadda ka'idodin ka ke yi a wannan yanayin. Tambayi masanin harhada magunguna game da kwayoyi marasa gelatine idan akwai wasu.
Fatar roba, itacen kwalaba, roba mai sake amfani, audugar zane. Samfurori: Veja (wasu layukan), Will's Vegan Store, Doc Martens 'Vegan' layin.
Roba mai sake amfani ko insulation na primaloft ya maye gurbin gashin tsuntsu; roba na fasaha ya maye gurbin ulu.
Fatar apple, piñatex, roba mai sake amfani, da auduga mai kakin zuma duk masu dorewa ne.
Yawancin kumfa mai ƙwaƙwalwa, latex (daga shuka) da katifa na spring-pocket ba su da ulu; karanta takardar bayani.
Inda ake amfani da dabbobi baya ga abinci.
Cruelty Free International, Humane Society International, FAOSTAT (ƙididdigar 2023).
Tasirin kayan aiki kwatankwacin da nauyin jin daɗin dabbobi.
| Kayan aiki | Dabbobin da aka cutar | CO₂e a kowace kg | Madadin shuka ko sake amfani |
|---|---|---|---|
| Ulu | Tumaki (mulesing, kisa a 4–7 yrs) | 21–24 kg | Audugar halitta, hemp, ulun sake amfani |
| Fata | Shanu (samfurin kisa na tare) | 17 kg | Cactus, apple, namomin kaza, PET mai sake amfani |
| Siliki | Silkworms (tafasa a cikin cocoon) | 18 kg | Tencel, modal, silikin salama |
| Gashin tsuntsu | Agwagwa, geese (sau da yawa ana fice su da rai) | 5 kg | PrimaLoft, Thermore, roba mai sake amfani |
| Gashi | Mink, zomo (an yi musu gurbi a cikin keji) | 110 kg | Gashi na bogi daga zaren sake amfani |
Source: Higg Materials Sustainability Index; Textile Exchange 2023.
Veganism ya shafi fiye da farantin abincin dare: kakin zuma a kan dantsen haƙori mai rufin cuku, casein a wasu kayan fenti, gashin kwarangwal a cikin sikarin gwoza, isinglass a cikin giya marasa tace. Yawancin vegans masu gogewa suna ɗaukar hanya mai kyau - musanya lokacin da dace, kada ku damu. Aikace-aikace kamar Bunny Free da Cruelty Cutter suna bincika kayan shafa da kayan gida a cikin 'yan daƙiƙa; Barnivore yana lissafa giya da giya.
HappyCow yana juya kowane birni zuwa wanda ke dacewa da vegan. Kichens na Airbnb sun fi gidajen cin abinci na otal sau tara cikin goma. Ka shirya jakar ƙwayoyi kaɗan, busassun 'ya'yan itatuwa da fakitin hatsi na nan take - zaɓuɓɓukan filin jirgin sama suna ingantawa amma marasa tabbas. Yawancin kamfanonin jiragen sama suna karɓar buƙatar abinci na musamman na VGML awanni 48 a gaba; wasu yanzu ma suna komawa zuwa vegan a matsayin zaɓi mafi ƙarancin hayaƙi a kan dogon tafiya.
Kada ka jefar da fatar da ke akwai, ulu ko siliki; yi amfani da su kuma maye gurbinsu da shuka ko kayan sake amfani lokacin da suka ƙare. Masana'antar kayan kwalliya yana ɗaya daga cikin manyan masu gurɓata yanayi a duniya - kowane tufafi da aka kiyaye yana da ƙaramin nasara ta muhalli ba tare da la'akari da fibre ba. Sabbin siyayya: auduga, lilin, hemp, Tencel, roba mai sake amfani, fata na shuka (cactus, apple, namomin kaza).
Ganewa da amincewa tsakanin masu siyayya da ke guje wa gwaje-gwajen dabbobi.
Mintel Ethical Consumer Report 2023.
Karanta bayan shafa, man goge baki da jan baki. Sauya kowane ɗayan idan ya ƙare — kar ka jefar da abin da ka mallaka tuni.
Lokaci na gaba da za ka saya takalma, riga, bel ko walat, zaɓi sigar da ba ta dabba ba. Wurin tufafi yana canzawa a hankali cikin shekara ɗaya ko biyu.
Canza abincin kare zuwa wani nau'in vegan da aka gwada, nuna wa iyali irin kyaututtukan da kake so, kuma fara tace hutu ta abin da za ka iya ci a can.
Yawancin shawarwari sun daina zama shawarwari. Sabbin abubuwan da aka saita sune kawai abubuwan da aka saita.
Fatar da ake samu daga tsire-tsire kamar su cactus, apple, abarba da namomin kaza ana sayar da su yanzu a manyan shaguna. Recycled-PU shine mafi arha hanyar shiga.
Rufe mai rufi na polyester da aka sake sarrafa, kapok da Tencel suna sa ka dumi kamar ulu kuma suna bushewa da sauri. Tufafin bulo na hannu na biyu shine mafi ƙarancin zaɓi na tasiri.
Nemo tambarin Leaping Bunny ko Vegan Society. 'Ba a gwada shi akan dabbobi ba' shi kaɗai ba yana nufin cewa kayan ciki suna da vegan ba.
Method, Ecover, Bio-D da samfura masu zaman kansu na babban kanti suna da vegan da marasa zalunci; duba bayan lakabin don kakin zuma da lanolin.
Ra'ayoyi sun bambanta. Yawancin kungiyoyi masu cin vegan suna daukar sayan hannu na biyu a matsayin mai karɓa tunda ba a samar da sabon buƙata ba, amma wasu vegans suna guje musu saboda dalilai na gani. Duk matsayin biyu suna da ma'ana.
Tumaki da aka kiwo don ulu suna buƙatar aska saboda dalilan jin daɗin dabbobi saboda ulun su ba ya zuba a zahiri. Ulun daga ainihin wurin ceto ana ɗaukarsa mai kyau gabaɗaya; ulun kasuwanci ba haka bane.
A'a. Ana tafasa silkworms da rai a cikin cocoons don kiyaye zaren siliki a matsayin guda. 'Silikin Salama' yana ba da izinin malam buɗe ido su fito da farko amma har yanzu samfurin dabba ne.
Haka ne. Yi amfani da shi har sai ya lalace. Sauya shi da wuri yana haifar da sharar gida da buƙatar sabon masana'anta.
An kiwata tumaki a gida don samar da ulu mai yawa; ba tare da aska ba za su sha wahala. Zalunci ba yana cikin aska ba amma a cikin mulesing (cire fata da rai ba tare da maganin kashe zafi ba, har yanzu doka a yawancin Ostiraliya) da kuma a cikin kisa - ana kashe tumaki masu ulu a shekaru 4–7 lokacin da gashin su ya yi laushi, sabanin rayuwar halitta na shekaru 10–12. Siyan ulu kaɗan yana rage buƙatar kiwo.
Duk ukun sun haɗa da dabbobi (oysters, ƙudan zuma). Yawancin vegans suna guje musu; wasu suna zana layi a cikin kwari. Kakin zuma na shuka (candelilla, carnauba) da syrups na agave ko maple sune maye gurbin kai tsaye.
Yawancin masana'antun (Tesla, Polestar, BMW) yanzu suna ba da cikakken masana'anta ko kayan fata na vegan a matsayin daidaitattun ko haɓakawa. Tambaya lokacin yin oda.
Godiya, sannan a hankali a ba da ko a ba da kyauta marasa vegan. An riga an samar da samfurin dabba; fifiko shine a nuna wa mai ba da kyautar - cikin kirki - abin da kuke so a shekara mai zuwa.
Cin ganyayyaki salon rayuwa ne da ya wuce abinci — ga abin da bincike ya nuna game da sauran tasirinsa.
Ƙungiyar Tarayyar Turai ta hana gwajin kayan shafawa na dabbobi a cikin 2013 kuma ba ta ga karuwa mai ma'ana ba a cikin cutarwa ga mabukaci, wanda ke nuna cewa ingantattun hanyoyin da ba na dabbobi ba (samfuran fata na organotypic, in chemico assays) sun dace da gwajin Draize da LD50 na tarihi.[1]
Bincike mai zaman kansa na mulesing a Ostiraliya, tatsar gashin tsuntsu kai tsaye a gonakin gashin tsuntsu na Gabashin Turai da sarƙoƙin samar da fata na Brazil sun rubuta akai-akai ayyukan da jama'a ba za su ba da kuɗi da saninsu ba, kuma Higg Materials Sustainability Index yana matsayin fatar shanu da ulu a cikin kayayyakin suttura masu tasiri mafi girma a kowace kilogram.[2][3]
Wani bincike na 2019 a cikin Jaridar Ilimin Halayyar Muhalli ya gano cewa ɗaukar abincin vegan yana annabta mafi girman halayya mai goyon bayan jama'a da muhalli fiye da abinci, yana nuna 'yaduwar shaida' maimakon tasirin ramuwa da ake yawan tsoro.[4]
Ba ka buƙatar gida mai cikakken vegan gobe. Yi shawara kan nau'i ɗaya - takalma, ko shamfu, ko kayan tsaftacewa - kuma canza shi lokaci na gaba da ka sake yin oda.