Laburaren hujjoji
Cikakkun bayanai, masu tushe kan abinci, dabbobi da duniya
Dogayen bayanan bayanai da aka gina daga binciken da aka yi nazari a kai, bayanan Majalisar Dinkin Duniya da jagororin abinci na gwamnati — tare da ayyukan yau da kullun da za ku iya amfani da su a rana ɗaya. Kowane lamba yana da tushe, kowane da'awa ana iya bincika shi.
Fitattun batutuwa
Ilimin abinci (Nutrition science)Protein a cikin abincin da ya danganci shuka: abin da shaidar ke faɗa da gaskeProtein shine abin da aka fi damuwa da shi kuma mafi karancin rashi. Ga buƙatu, lissafi, da bincike game da protein na shuka da na dabbobi.Karanta jagorar Kimiyyar yanayiTasirin yanayi na abinci, an auna shi yadda ya kamataAbinci na haifar da kusan kashi ɗaya bisa huɗu na hayaƙin iskar gas na duniya. Bayanan rayuwa na nuna inda a cikin wannan kashi huɗu hayakin ya ke ainihin zama — kuma ba sufuri bane.Karanta jagorar Ilimin abinciBitamin B12: kari guda ɗaya, an bayyana shi ba tare da rudani baB12 ba kwayoyin halitta ne ke samar da shi ba, ba dabbobi ko tsirrai ba. Ga dalilin da yasa kari shine amsar gaskiya, wane adadin zai yi aiki, da kuma yadda ake gwadawa.Karanta jagorar
Bincika ta jigo
13 jagorori
Ilimin abinci (Nutrition science)Protein a cikin abincin da ya danganci shuka: abin da shaidar ke faɗa da gaskeProtein shine abin da aka fi damuwa da shi kuma mafi karancin rashi. Ga buƙatu, lissafi, da bincike game da protein na shuka da na dabbobi.Minti 9 a karantaKaranta jagorar Kimiyyar yanayiTasirin yanayi na abinci, an auna shi yadda ya kamataAbinci na haifar da kusan kashi ɗaya bisa huɗu na hayaƙin iskar gas na duniya. Bayanan rayuwa na nuna inda a cikin wannan kashi huɗu hayakin ya ke ainihin zama — kuma ba sufuri bane.Minti 10 a karantaKaranta jagorar Ilimin abinciBitamin B12: kari guda ɗaya, an bayyana shi ba tare da rudani baB12 ba kwayoyin halitta ne ke samar da shi ba, ba dabbobi ko tsirrai ba. Ga dalilin da yasa kari shine amsar gaskiya, wane adadin zai yi aiki, da kuma yadda ake gwadawa.Minti 7 na karatuKaranta jagorar Ilimin abinciIron, zinc, aidin, omega-3 da calcium ba tare da kayayyakin dabbobi baAbubuwan gina jiki guda biyar suna buƙatar kulawa a cikin abincin da aka keɓe na shuke-shuke. Babu ɗayansu da ke buƙatar abincin dabbobi — suna buƙatar sanin dokokin shan abinci.minti 11 na karatuKaranta jagorar Da'a da kimiyyaHankalin dabbobi: abin da kimiyya ta tabbatar, da abin da doka ta amince da shi yanzuHankali ya daina zama zato na falsafa kuma ya zama bincike na zahiri. Ga tushen shaidar, daga dabbobi masu shayarwa zuwa cephalopods, da yadda doka ta biyo baya.9 min karatuKaranta jagorar MuhalliFilaye, dazuzzuka da muhalli daban-daban: yawan kudin nomaKiwo yana amfani da kashi 77% na gonaki kuma yana samar da kashi 18% na adadin kuzari. Wannan rabo ne dalilin da ya sa amfani da filaye—ba kawai iskar gas ba—shi ne mafi tsananin gardama ta muhalli.Minti 9 na karatuKaranta jagorar MuhalliRuwa, gurbata da abinci: daga rijiyoyi zuwa yankunan mace-maceNoma yana amfani da kusan kashi 70% na ruwan sha a duniya, kuma noman dabbobi ne ke ba da gudummawa mafi girma ga gurbatar abubuwa masu gina jiki a cikin koguna da gabar teku.8 min karatuKaranta jagorar Kiwon Lafiyar Jama'aJuriya ga magungunan kashe ƙwayoyin cuta da haɗarin annoba a harkar kiwon dabbobiYawancin magungunan kashe ƙwayoyin cuta da aka sayar a duniya suna zuwa ga dabbobi masu kiwo, kuma cunkoso wuri ne mai inganci don sabbin ƙwayoyin cuta masu yaduwa. Wannan ita ce hujjar kiwon lafiyar jama'a.Minti 8 na karatuKaranta jagorar Jagorar MabukaciAbin da alamun walwala ke tabbatarwa a zahiriKyauta, ba tare da keji ba, ciyawa, tabbatar da jin kai: kowane lokaci yana da ma'anar shari'a ko ta musamman, kuma yawancin suna ba da garantin ƙasa da hoton da ke kan akwatin.Minti 8 na karatuKaranta jagorar Yadda za a yiDafa abinci mai yawa: awa biyu ranar Lahadi, abinci goma a shiryeBabban dalilin da yasa abincin shuke-shuke ke faduwa shine gajiya ta yanke shawara da karfe 7 na yamma. Wannan shine tsarin da ke kawar da shi.Minti 7 na karatuKaranta jagorar Jagoran Aiki na GaskeSiyayyar kayan abinci na tsirrai: ma'ajiya, jeri, da hanyar duba alamar samfuriSamun ingantacciyar ma'ajiyar kayan abinci yana sa girki ya zama aikin minti goma sha biyar. Ga jerin muhimman kayayyaki, lissafin farashi ta yawan furotin, da kuma sinadaran da ke ɓoye waɗanda ya kamata a sani.Minti 8 na karatuKaranta jagorar Yadda ake yi a aikaceYadda ake gina farantin abinci na tushen shuka da zai cika kaYawancin mutanen da ke jin yunwa ko gajiya bayan canzawa sun yi kurakurai guda uku. Ga dabarar faranti wacce ke gyara su.Minti 6 karatuKaranta jagorar Yadda za a yi aikiYadda za a yi magana game da wannan ba tare da rasa muhawara baBinciken shawarwari ya daidaita game da abin da ke canza tunani: tambayoyi, takamaimai da mutuntawa. Ga wata hanya da za ku iya amfani da ita a cin abinci na iyali.Minti 7 na karatuKaranta jagorar
Juyar da hujjoji zuwa abinci na mako guda
Shirin farawa na kwanaki 7 yana fassara duk abin da ke sama zuwa jerin siyayya da girke-girke masu sauƙi.