Interactive · 10 questions

Myth-busting quiz

Test what you know about plant-based diets, factory farming, and the planet. Every answer cites its source.

Question 1 of 10

Do you need to eat animal protein to be strong and healthy?

Muhimman Abubuwan Lura

  • Yawancin abubuwan da aka fi 'sani' game da cin abinci na tushen shuka (rashin furotin, kasusuwa masu rauni, abinci mai tsada, nama na kakanni) ba sa wanzu a cikin bayanan da aka bincika ta takwarori.
  • Gwada kanka yana da sauri fiye da karantawa — gwaje-gwaje suna gano ainihin waɗanne tatsuniyoyi ne kuke riƙe da su.
  • Kowane ikirari a wannan shafin an samo shi daga binciken farko, saitin bayanai ko cibiyar.

Raba wannan shafi

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Tambayoyin da Ake Yawan Yi

A'a. Legumes, tofu, tempeh, seitan, hatsi mai cikakken gari, gyada da tsaba suna rufe bukatun yau da kullun cikin sauƙi. Mutum na yau da kullun a ƙasashe masu arziki yana cin kusan furotin sau biyu fiye da yadda ake buƙata.

Ci gaba da Karatu

Tatsuniyoyi, an magance su
Mafi yawan ƙin yarda 20, ɗaya bayan ɗaya.
Lafiya
Ilimin abinci mai gina jiki dalla-dalla.
Manyan ƙididdiga
Yanayin muhalli da ɗabi'a a lambobi.

Bayan tambayoyin

Abin da tambayoyin ke gwadawa a zahiri

Kowace tambaya a nan tana nan saboda irin wannan rukunin kuskuren fahimta ne ke fitowa a kusan kowace tattaunawa game da cin dabbobi. Wannan sashe yana bayyana shaidun da ke bayan amsoshin, don haka tambayoyin sune mafari maimakon maki.

Dalilin da yasa tatsuniyoyi game da abinci ke dawwama

Imani game da abinci yana samuwa tun da wuri, ana ƙarfafa shi kullum ta hanyar al'adar iyali da tallace-tallace, kuma ba kasafai ake gwada shi da bayanai ba. Sadarwar masana'antu kuma tana taka rawar da za a iya aunawa: hukumomin tallata kiwo da nama suna kashe ɗaruruwan miliyoyi kowace shekara kan saƙon abinci mai gina jiki, kuma yawancin hotunan da ake amfani da su - filayen kiwo, ƙananan rumfuna, manomi ɗaya da 'yan dabbobi - suna kwatanta tsarin samarwa wanda ke ba da ƙaramin ɓangaren abin da mutane ke saya a zahiri. Lokacin da hoton da ke cikin kai da hoton da ke cikin sarkar samarwa suka bambanta sosai, hankali na yau da kullun ya daina zama jagora mai dogaro.

Furotin shine mafi yawan abin da ke tsaiko

Manya suna buƙatar kusan 0.8-1.0 g na furotin a kowace kilogiram na nauyin jiki a kowace rana, kuma ƙari idan suna horo sosai - kusan 1.4-2.0 g/kg. Kofi ɗaya na dafaffen lentil yana ba da kusan 18 g, 150 g na tuffu mai ƙarfi kusan 17 g, 100 g na seitan kusan 25 g, da kwano ɗaya na hatsi da madarar waken soya kusan 15 g. Samun 60-120 g a rana daga tsire-tsire lissafi ne, ba aikin jarumtaka ba. Inda masu cin abinci na tsire-tsire ke buƙatar kula shine bambancin da jimillar adadin kuzari: buƙatun furotin na iya zama da wuya a rasa akan abincin da ya fi 'ya'yan itace, salati da sitaci mai ladabi, ba tare da la'akari da ko dabbobi suna ciki ba.

Girma shine mafi wuyar fahimta

Kimanin dabbobin ƙasa biliyan 80 da tsakanin kifi tiriliyan ɗaya zuwa uku ana kashe su don abinci kowace shekara. Lambobi a wannan girman suna daina jin kamar adadi kuma suna jin kamar yanayi. Maƙalar ɗaya mai amfani: matsakaicin mutumin da ke cin abinci na Yammacin Turai yana da alhakin kusan dabbobin ƙasa 25-30 a shekara, da yawa fiye da haka a cikin dabbobin ruwa. Wani: dabbobi da abincinsu suna ɗaukar kusan kashi 77% na filayen noma na duniya yayin da suke ba da kusan kashi 18% na adadin kuzari. Dukansu gaskiyar suna da ban sha'awa a takarda kuma masu yanke hukunci a aikace.

Samun amsa mara kyau shine ɓangaren mai amfani

Tambayoyin da mutane suka fi rasa su ne game da sawun ruwa, canjin abinci, da rabon waken soya da ake noma don dabbobi maimakon mutane - daidai wuraren da muhawarar jama'a ke da kibiya ta dalili tana nuna baya. Idan ka rasa waɗannan, tushen da aka haɗa sun cancanci minti goma; suna canza yadda shagunan kayan abinci suke kama.

Da'awar da ke bayan kowace amsa

Lambobin matsakaicin duniya ne; lambobin yanki sun bambanta sosai.

Da'awaImani na gama gariMafi kyawun shaida da ake da ita
Isasshen furotinAna buƙatar furotin na dabbaAbincin tsire-tsire da aka tsara da kyau ya isa a kowane matakin rayuwa
Noman masana'antuƘaramin ɓangaren samarwa~99% na Amurka da ~90% na dabbobin ƙasar noma na duniya
Sare dazuzzukan AmazonWaken soya don tofu ne ke haifar da shi~80% na ƙasar da aka share ta zama filin kiwo; yawancin waken soya abincin dabba ne
Sawun ruwa na naman sa~500-3,000 L a kowace kg~15,400 L a kowace kg, galibi don noman abinci
Amfani da filin nomaKusan daidai da adadin kuzari77% na filin noma, ~18% na adadin kuzari
Hayaki daga abinciSufuri ne ya fi yawaSamarwa ne ya fi yawa; sufuri ~6% na hayakin abinci ne

Poore & Nemecek (Science, 2018) · FAO · Water Footprint Network · Our World in Data

Yadda ake amfani da sakamakonka

Maki yana da ban sha'awa ne kawai idan ya canza abin da ke faruwa bayan ka rufe shafin.

  1. 1

    Ka lura da biyun da ka yi kuskure

    Waɗannan su ne imani da ke yin aiki mafi yawa a cikin yanke shawarar abincinka na yanzu. Ka karanta tushen da aka haɗa da kowannensu kafin wani abu.

  2. 2

    Ka bincika da'awa ɗaya da kanka

    Ka zaɓi lambar da ta ba ka mamaki kuma ka duba ta a tushen farko - FAO, Our World in Data, ƙungiyar abinci mai gina jiki ta ƙasa. Tabbatar da lamba ɗaya da kanka ya fi daraja fiye da karɓar goma.

  3. 3

    Ka mayar da shi zuwa canji

    Ka mayar da imani ɗaya da aka gyara zuwa canji ɗaya mai maimaitawa: madarar da ke cikin kofi, naman da ke cikin taliyarka na mako-mako, kajin da ke cikin abincin rana.

  4. 4

    Ka sake yi a cikin wata ɗaya

    Riƙewa yana da rauni bayan karatu ɗaya. Wucewa ta biyu, bayan ka yi amfani da bayanin a shago, shine abin da ke sa shi ya tsaya.

Karanta shaida da kyau

Ya cancanci yi

  • Ka fifita meta-bincike da manyan binciken ƙungiyoyi akan gwaje-gwaje guda ɗaya.
  • Ka bincika wanda ya ɗauki nauyin binciken abinci mai gina jiki kafin ka auna ƙarshensa.
  • Ka raba tambayoyin lafiya, muhalli da ɗabi'a - suna da tushen shaida daban-daban.
  • Ka nemi haɗarin cikakke, ba kawai haɗarin dangi ba, a cikin kanun labaran lafiya.

Ya cancanci gujewa

  • Ɗaukar labari ɗaya - naka ko na wani - a matsayin sakamakon jama'a.
  • Ɗauka cewa na gida ko na halitta kai tsaye yana da ƙarancin tasiri.
  • Rudar da alaƙa a cikin binciken lura da tabbacin dalili.
  • Watsar da binciken da ba ya dacewa saboda siyasar tushen.

Tambayoyi game da tambayoyin

Daga ina amsoshin suka fito?

Kowace tambaya tana ambaton tushenta kai tsaye a ƙarƙashin bayanin. Manyan nassoshi sune bayanan tsarin abinci na duniya na Poore & Nemecek na 2018, kididdigar samarwa ta FAO, shafukan abinci na Our World in Data, da takardun matsayi daga ƙungiyoyin abinci mai gina jiki na ƙasa.

Shin tambayoyin suna ƙoƙarin shawo kaina akan wani abu?

Yana ƙoƙarin gyara imani na gaskiya, wanda ba daidai yake da tsara abinci ba. Mutane biyu na iya yarda da kowace lamba a nan kuma har yanzu suna yin zaɓi daban-daban; wannan sakamako ne na halal.

Me yasa lambobin suke na duniya maimakon na ƙasata?

Matsakaicin duniya yana sa tambayoyin su zama masu kwatanta a cikin harsuna 33 da aka buga wannan shafin. Inda lambobin ƙasarka suka bambanta sosai - tsarin kiwo na ciyawa a Ireland, alal misali - alkiblar kwatancen yawanci tana rayuwa ko da girman ya canza.

Na sami maki mara kyau. Shin hakan yana nufin an yi mini bayanin kuskure da gangan?

Kusan ba haka ba. Yawancin waɗannan kuskuren fahimta na yanayi ne maimakon gangan - sun fito daga marufi, kayan makaranta da tallace-tallace na shekaru da yawa maimakon daga wani ya yi maka ƙarya da kai.

Zan iya amfani da tambayoyin tare da aji ko ƙungiya?

Ee. Yana aiki da kyau a matsayin mafari na minti goma kafin tattaunawa; layukan tushen suna ba malami ko mai gudanarwa wani wuri na zahiri don zuwa lokacin da aka kalubalanci da'awa.

Tushen

  • Poore, J. & Nemecek, T. (2018). Reducing food's environmental impacts through producers and consumers. Science.
  • FAO (2023). World Food and Agriculture — Statistical Yearbook.
  • Academy of Nutrition and Dietetics (2016). Position paper on vegetarian diets.
  • Mekonnen & Hoekstra (2012). A global assessment of the water footprint of farm animal products.