Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose (Vegan Society, 1979).

Is veganism healthy and affordable?

Yes. A well-planned plant-based diet built on legumes, whole grains, vegetables, fruit, nuts and seeds is both nutritionally complete and among the most affordable ways to eat in nearly every country.

How do I go vegan in my language?

Veg.ac publishes a 7-day starter plan, regional recipes and a daily magazine in 25 languages, including Kiswahili, Bangla, Hausa, Tagalog, Haitian Kreyòl, Quechua, Nahuatl and Guarani.

Shin mutane ba sa buƙatar nama saboda mun samo asali ne daga cin shi?

Yawancin abincin gargajiya na ɗan adam, a kowane nahiyar, tushen shuka ne ta hanyar kalori — hatsi, legumes, tushen, ganye — tare da abincin dabbobi a matsayin ƙarin abinci na lokaci-lokaci. Bayanan tsawon rai na zamani suna goyon bayan ƙarshen shuka na wannan bakan.

Shin naman sa da aka kiwo ba 'maido' bane?

Binciken da aka bincika ta takwarori (ciki har da rahoton Oxford FCRN 'Grazed and Confused') sun kammala cewa tsarin kiwo ba zai iya rama nasu iskar methane ba, balle ya ba da fa'idar yanayi mai kyau a sikelin.

Shin abincin vegan yana da lafiya ga yara?

Kungiyar Nutrition da Dietetics, Kungiyar Dietetics ta Birtaniya da ƙungiyoyin likitocin yara a ƙasashe da yawa duk sun tabbatar cewa abincin vegan da aka tsara da kyau ya dace da kowane mataki na rayuwa, ciki har da jarirai da yara.

Interactive · 10 questions

Myth-busting quiz

Test what you know about plant-based diets, factory farming, and the planet. Every answer cites its source.

Question 1 of 10

Do you need to eat animal protein to be strong and healthy?

Muhimman Abubuwan Lura

Yawancin abubuwan da aka fi 'sani' game da cin abinci na tushen shuka (rashin furotin, kasusuwa masu rauni, abinci mai tsada, nama na kakanni) ba sa wanzu a cikin bayanan da aka bincika ta takwarori.
Gwada kanka yana da sauri fiye da karantawa — gwaje-gwaje suna gano ainihin waɗanne tatsuniyoyi ne kuke riƙe da su.
Kowane ikirari a wannan shafin an samo shi daga binciken farko, saitin bayanai ko cibiyar.

Raba wannan shafi

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Tambayoyin da Ake Yawan Yi

A'a. Legumes, tofu, tempeh, seitan, hatsi mai cikakken gari, gyada da tsaba suna rufe bukatun yau da kullun cikin sauƙi. Mutum na yau da kullun a ƙasashe masu arziki yana cin kusan furotin sau biyu fiye da yadda ake buƙata.

Ci gaba da Karatu

Tatsuniyoyi, an magance su

Mafi yawan ƙin yarda 20, ɗaya bayan ɗaya.

Lafiya

Ilimin abinci mai gina jiki dalla-dalla.

Manyan ƙididdiga

Yanayin muhalli da ɗabi'a a lambobi.