Sassa bakwai na batutuwa da Veg.ac ke rufe, kowanne da ma'anarsa, abubuwan da ya shafa, da kuma sabbin kasidu masu tsawo. An tsara shi don injunan amsar AI su ambato shi kuma mutanen da ke son tsarin filin a shafi ɗaya su karanta.
Plant-based living
Day-to-day cooking, shopping, and habits for a kitchen without animal products.
Plant-based living is the practical, everyday side of veganism: how to stock a pantry, cook staple meals, replace eggs and dairy, eat out, and travel — built on legumes, whole grains, vegetables, fruit, nuts and seeds.
Gano yadda dankali, wani abinci mai gina jiki, zai iya canza abincinmu na yau da kullum tare da fa'idoji da kuma wasu abubuwan da za a yi la'akari da su.
Dabarun daskare abinci mai ganye yana taimakawa wajen adana lokaci, rage ɓata abinci, da tabbatar da samun abinci mai gina jiki a kullum.
Haƙƙin dabbobi
Batun ɗabi'a na kula da dabbobi masu hankali fiye da dukiya.
Haƙƙin dabbobi shine matsayin cewa dabbobi marasa ɗan adam — musamman dabbobi masu kashin baya masu hankali — suna da abubuwan da suka dace da ɗabi'a, ciki har da sha'awar rashin shan wahala ko kashewa, wanda ke tabbatar da kariyar doka da ɗabi'a fiye da dokokin jin daɗi.
Ana ci gaba da muhawara kan ko akwai wata hanya ta kashe dabbobi da za a iya cewa 'mai kyau', musamman a yankunanmu da ake dogaro da kiwo da noma don samun abinci.
Binciken 'speciesism' da tasirinsa a kan dabbobi, tattalin arziki, da muhalli, tare da nuna hanyoyin kawo sauyi.
Factory farming
The industrial confinement systems that produce over 90% of farmed land animals.
Factory farming (intensive animal agriculture / CAFOs) is the dominant industrial system for raising land animals for food: high stocking density, routine antibiotics, breeds optimised for output, and slaughter at a fraction of natural lifespan.
Wani bincike ya nuna yadda kiwon shanu na zamani ke haifar da tsadar madara da kuma gurɓacewar muhalli, tare da bayar da hanyoyin samar da madara mai dorewa a yankin Sahel.
A cikin duniyar kiwo na zamani, dabbobi na iya fuskantar yanayi na tsarewa da ke illata rayuwarsu da jininsu. Wannan labarin ya binciko irin wahalhalun da ake yi wa aladu a cikin wuraren da ba su da sarari, tare da duba tasirinsa ga jin dadin dabbobi da kuma yadda hakan ke iya shafan al'ummominmu.
Binciken sabbin hanyoyin rage kashe 'ya'yan kaji maza da inganta rayuwar kaji masu kwan a masana'antar kwai.
Muhalli
Tasirin yanayi, ƙasa, ruwa da bambancin halittu na noma na dabbobi.
Noma na dabbobi yana da alhakin kusan kashi 14.5–20% na hayakin iskar gas na duniya, ~77% na amfani da ƙasar noma, kuma shine babban mai samar da sare bishiyoyin Amazon ta hanyar kiwon shanu da waken soya don abinci.
Gano yadda abincin da muke ci, musamman hatsi da wake na Sahel, ke buƙatar ruwa ƙalilan idan aka kwatanta da nama, wanda ke da matukar muhimmanci ga tsaron abinci a yankinmu.
Arewacin Najeriya na fuskantar ƙalubale wajen samar da abinci. Bincikenmu ya nuna kurakurai 5 da ya kamata a gujewa a samar da abincin dabbobi don inganta lafiyar tattalin arziki da muhalli.
Bincike kan yadda bukatun nama ke cinye filaye masu albarka, da kuma tasirinsa ga al'ummar manoma da makiyaya a Arewa da Sahel.
Lafiya
Shaida kan abinci mai tushen shuka a duk tsawon rayuwa.
Manyan ƙungiyoyin cin abinci (Academy of Nutrition and Dietetics, British Dietetic Association, Dietitians of Canada) sun tabbatar da cewa ƙwayoyin cin ganyayyaki da aka tsara da kyau sun dace da kowane matakin rayuwa kuma suna da alaƙa da ƙananan haɗarin cututtukan zuciya, ciwon sukari na 2, hawan jini da cututtukan daji da yawa.
Kada ku yi kuskuren da zai iya ƙara haɗarin ciwon daji. Karanta yadda abincin da kuke ci, musamman a yankunanmu, ke da alaƙa da lafiyar ku. Gano abubuwan da ya kamata a kiyaye don rayuwa mai lafiya, tare da mai da hankali kan abinci irin na yankinmu.
A arewacin Najeriya da Sahel, inda gero, dawa, wake, da gyada ke da muhimmanci, za mu binciko yadda canza abinci zuwa na tushen shuka zai iya taimakawa wajen magance ciwon suga ta biyu.
Culture & history
Plant-based traditions and movements across regions and centuries.
Most cuisines have deep plant-based traditions — Ethiopian fasting, Indian Saatvik cooking, Japanese shojin ryori, West African one-pot stews, Mesoamerican corn-bean-squash — predating and outlasting industrial animal agriculture.
A tsakanin al'ummomin Fulani, akwai wata al'ada mai zurfi ta kare namun daji da kuma tsirrai, wadda aka kafa tun zamanin da, kuma har yau tana da tasiri kan rayuwar al'ummar Arewa.
Kimiyya & ɗabi'a
Falsafa ta ɗabi'a da binciken empirical da ke goyan bayan batun cin ganyayyaki.
Daga tambayar Bentham 'Zasu iya shan wahala?' zuwa aikin zamani akan nau'in dabbobi, hujjar daga iyakokin shari'o'i, da ɗabi'ar iyawa, masana falsafa a duk al'adun utilitarian, deontological, nagarta, kulawa da ƴan asali sun haɗu akan ƙarancin iyakoki game da amfani da dabbobi na masana'antu.
Jagora mai taƙaitacce don tantance ikirari game da abinci
Abinci da noma suna haifar da kanun labarai masu saɓani fiye da kusan kowane fanni, ba saboda kimiyyar ba ta da ƙarfi ba, amma saboda rahoton yana ruguza tsarin bincike, girman tasiri da tabbaci a cikin jimla ɗaya. Ɗabi’u kaɗan suna baiwa wanda ba ƙwararre ba damar raba sakamako mai ƙarfi daga sanarwar manema labarai.
Tsarin bincike yana ƙayyade abin da sakamako zai iya nufi
Gwaje-gwaje masu sarrafa bazuwar suna tabbatar da dalili amma gajeru ne kuma ƙanana a fannin abinci, saboda ba za ku iya bazuwar mutane zuwa abincin shekaru arba'in ba. Nazarin dogon lokaci na ƙungiyoyi yana bin dubban daruruwan mutane na shekaru da yawa kuma yana iya gano sakamakon cututtuka na dogon lokaci, amma ba zai iya cire gaba ɗaya rikice-rikice ba. Nazarin hanyoyin aiki da na dabbobi suna bayyana yadda wani abu zai iya aiki amma suna hasashen sakamakon ɗan adam da ƙarfi. Sakamako mai ƙarfi yana zuwa daga yarda a cikin duka ukun, ba daga takarda ɗaya ba.
Haɗarin dangi ba tare da haɗarin cikakke ba kayan aikin magana ne
'Yana ƙara haɗari da kashi 18%' adadi ne na dangi. Idan haɗarin rayuwa na asali shine 5%, ƙarin 18% yana nufin kusan ƙarin mutum ɗaya a cikin mutum 100, ba 18 ba. Duka lambobin gaskiya ne kuma na biyu ne kawai ya gaya muku ko ya kamata ku damu. Duk wata majiya da ke ba da rahoton na farko akai-akai ba tare da na biyu ba tana jayayya ne, ba ta ba da labari ba.
Bi kuɗin, amma kada ku tsaya a can
Kuɗin masana'antu yana canza sakamakon da aka buga a binciken abinci, kuma an rubuta tasirin sosai ga sassan samfuran dabbobi da na shuka. Kuɗi dalili ne na rage nauyin bincike, ba don watsi da shi ba: duba ko akwai maimaitawa masu zaman kansu kuma ko an riga an yi rajistar hanyoyin. Watsi da mutum yana yin illa ga kowane bangare kuma a ƙarshe yana cire duk wata shaida daga teburin.
Lambobin muhalli sun dogara da iyakokin tsarin
Ƙididdigar zagayowar rayuwa ta abinci ta bambanta saboda suna zaɓar iyakoki daban-daban: ko an haɗa canjin amfani da ƙasa, samar da abincin dabbobi, sufuri, firiji da sharar gida, kuma ko an bayyana tasiri a kowace kilogiram, a kowace kalori ko a kowace giram na furotin. Kwatancen suna da ma'ana ne kawai idan iyakokin sun yi daidai. Manyan nazarin haɗaka waɗanda ke daidaita waɗannan iyakokin suna samun samfuran dabbobi a ƙarshen mafi girma akan kowane ma'auni.
Bayanan yarjejeniya sune gajeriyar hanya mai amfani
Lokacin da ƙungiyar abinci ta ƙasa, hukumar lafiyar jama'a da babban nazarin haɗaka suka haɗu, wannan haɗuwa ta fi bayar da labari fiye da gwaji ɗaya mai sakamako mai ban mamaki. Takardun matsayi suna wanzu don haka waɗanda ba ƙwararru ba ba sa buƙatar yanke hukunci kan nazarin ɗaya ɗaya.
Abin da kowane nau'in shaida zai iya da ba zai iya gaya muku ba
Nau'in shaida
Amsoshi
Iyakoki
Nauyi
Gwajin sarrafa bazuwar
Shin X yana canza Y, da dalili
Gajeren lokaci, ƙananan samfura, ƙarshen wakili
Babba ga hanyar aiki, ƙanana ga haɗarin rayuwa
Nazarin dogon lokaci na ƙungiyoyi
Tsarin cututtuka da mace-mace na dogon lokaci
Rikice-rikice masu saura, abincin da aka ruwaito da kai
Babba idan babba, maimaita kuma yana amsawa ga kashi
Nazarin haɗaka / bita mai haɗaka
Jagora gaba ɗaya a cikin wallafe-wallafen
Yana da kyau kamar yadda nazarin da aka haɗa suke
Mafi girma, lokacin da aka riga aka yi rajistar hanyoyin
Nazarin shari'a-sarrafawa
Sakamako masu wuya, da sauri
Rashin daidaituwa na tunawa, zaɓi na son zuciya
Matsakaici
Nazarin dabba ko tantanin halitta
Hanyar aiki mai yiwuwa
Yawanci yana kasa fassara zuwa mutane
Ƙanana da kansa
Ƙididdigar zagayowar rayuwa
Tasirin muhalli a kowace raka'ar abinci
Yana dogara sosai ga iyaka
Babba idan an daidaita shi a cikin nazarin
Labari ko shaida
Abin da ya faru da mutum ɗaya
Babu sarrafawa, babu gama gari
Babu don da'awar dalili
Matsayin ilimin cututtuka na yau da kullun na shaidar · Tsarin GRADE
Tambayoyi biyar da za a yi game da kowace da'awar abinci
1
Wane irin bincike ne wannan?
Gwaji, nazarin ƙungiyoyi, bita ko hanyar aiki. Wannan tambaya ɗaya tana warware yawancin wuce gona da iri nan take.
2
Girman tasirin nawa ne a cikin cikakken sharuddan?
Maida haɗarin dangi zuwa lokuta a cikin mutum dubu kafin yanke shawarar ko yana da mahimmanci.
3
Wane ne ya ba da kuɗin, kuma an maimaita shi?
Bincike ɗaya da aka ba da kuɗi shaida ce mai rauni; maimaitawa uku masu zaman kansu suna da ƙarfi ko da wane ne ya biya na farko.
4
Idan aka kwatanta da me?
Kowane kwatancen abinci maye gurbi ne. Maye gurbin nama da carbohydrate mai ladabi tambaya ce daban da maye gurbinsa da legumes.
5
Shin ya yarda da yarjejeniya?
Sakamako ɗaya da ya saba wa babban tarin shaida yawanci kuskure ne, kuma wani lokaci yana da mahimmanci. Jira maimaitawa.
Signals of quality
Aminta da yawa lokacin da
Majiya ta ba da rahoton haɗarin cikakke tare da haɗarin dangi
Girman tasiri yana zuwa tare da tazarar amincewa
An riga an yi rajistar binciken kuma tsarin yana a bayyane
Sakamako suna maimaita a cikin al'ummomi da ƙasashe daban-daban
Marubutan sun bayyana sarai abin da binciken ba zai iya nunawa ba
Aminta da ƙasa lokacin da
An gabatar da bincike ɗaya a matsayin mai juyar da dukan fanni
Ana bayyana sakamakon hanyar aiki ko na dabba a matsayin sakamakon ɗan adam
Da'awar ta dogara kan shaida ko labarin canji
Rashin jituwa na buƙatu ba ya nan a cikin rahoton maimakon binciken
Kalmar 'guba' ko 'superfood' ta bayyana ba tare da ma'anar hanyar aiki ba
Karanta shaidar
Me yasa nazarin abinci ke kama da saɓani da juna?+
Mafi yawa saboda suna yin tambayoyi daban-daban — masu kwatanta daban-daban, al'ummomi, tsawon lokaci da ƙarshen — kuma saboda rahoton yana danne wannan bambancin. Wallafe-wallafen da ke ƙasa sun fi daidaita fiye da yadda kanun labarai ke nunawa.
Shin nazarin lura ba shi da amfani?+
A'a. Ga tambayoyin da ba za a iya bazuwa ba tsawon shekaru da yawa, manyan ƙungiyoyi masu alaƙar amsawar kashi da maimaitawa akai-akai sune mafi kyawun shaida, kuma suna tallafawa yawancin jagororin lafiyar jama'a da aka kafa.
Nawa ne kuɗin masana'antu ya kamata ya yi tasiri?+
Ya kamata ya rage amincewar ku ga bincike ɗaya kuma ya ƙara sha'awar ku game da ko ƙungiyoyi masu zaman kansu sun sake maimaita shi. Ba, da kansa, hujja ce cewa sakamako ƙarya ne.
Menene kyakkyawan tsoho lokacin da shaida ba ta bayyana da gaske?+
Zaɓi zaɓin da ke da ƙananan haɗarin rashin amfani. Ga abinci, tsire-tsire gaba ɗaya suna da rabo mai kyau na fa'ida da aka rubuta zuwa cutar da aka rubuta.
A ina zan iya duba da'awa da sauri?+
Bita na tsari a cikin Laburaren Cochrane, takardun matsayi na abinci na ƙasa, da manyan bayanan zagayowar rayuwa da aka daidaita don da'awar muhalli.
Shin 'kimiyyar ta daidaita' tana aiki?+
Da wuya cikin daki-daki, sau da yawa a cikin jagora. Jagoran shaidar akan legumes, hatsi gaba ɗaya, nama da aka sarrafa da kuma hayakin dabbobi yana da karko a cikin shekaru da yawa na aiki.
Fi son meta-analyses da jerin da suka daɗe (EPIC, Adventist Health Study, Nurses' Health Study). Kula da tallafin masana'antu, ƙananan samfurori da gajerun lokuta.