Koyi abubuwan yau da kullun
Takardun bayanai gajeru, a bayyane akan ginshiƙai uku — duniya, dabbobi, mutane — kowannensu yana da majiya kuma an shirya shi don a karanta a cikin mintuna biyar.
Koyi · Raba · Aiwatar
Majiya don duniya, dabbobi, da mutane.
Bayanai kyauta, daga majiya mai tushe, jagororin siyayya marasa zalunci, da ɗakin karatu na nassoshi — an gina su don kowa ya iya koyon abubuwan yau da kullun kuma ya raba bayanai daidai da iyalai, abokai, ɗalibai, da 'yan jarida.
Yi siyayya ba tare da zalunci ba
Jagorori masu amfani don kayan abinci, tufafi, kayan kwalliya, da tafiye-tafiye — gami da teburan canji da katin jimloli da za'a iya bugawa.
Raba da kwarin gwiwa
Kowane da'awa yana da hanyar haɗi zuwa majiyarsa don ku iya liƙa hanyar haɗin a cikin hira, takarda, ko hira ta iyali ba tare da rasa hanyar ba.
Koyarwa a kowane aji
Duk bayanan takardu da jagorori na da lasisin CC, sun dace da shekaru, kuma a shirye suke don fassarawa — saka su kai tsaye cikin shirin darasi ko gabatarwa.
Nassoshi don aikin jarida ko manufofi
Kowane katin tunani yana kaiwa kai tsaye zuwa takardar da aka duba, saitin bayanai, ko rahoton cibiya da ke bayan lambar manyan bayanai.
Fassara zuwa harshenka
Dukkan ɗakunan karatu suna samuwa a cikin harsuna 25, tare da buɗe fayil ɗin tushe don gudummawar fassara daga al'umma a ko'ina.
Takardun bayanai
Hujjoji, a bayyane.
Takardun bayanai guda shida da aka samo majiya suna bayani kan dabbobi, duniya, lafiyar ku, tatsuniyoyin da za ku ji, kalmomin da za ku buƙata, da kwatancen da suka fi fitowa.
Dabbobi a cikin tsarin abinci
Adadin yankan shekara-shekara, tsarin dauri, da abin da kimiyya ta ce game da hankali — an rubuta don rabawa ga aboki mai shakku.
Karanta takardar bayaniYanayi da duniya
Hayaki mai guba, amfani da ƙasa, sare dazuzzuka, ruwa da bambancin halittu — lambobin da ke bayan dalilin da yasa abinci shawarar yanayi ce.
Karanta takardar bayaniLafiya da abinci mai gina jiki
Shawarwari kan cututtukan zuciya, ciwon sukari na type 2, ciwon daji, tsawon rai, da yadda ake gina faranti na tsirrai mai daidaito.
Karanta takardar bayaniTatsuniyoyi, da karyata su
Protein, B12, soy, manja, 'zakuna suna cin nama' — gajerun amsoshi masu majiya ga tambayoyin da ke fitowa a kowane teburin cin abinci.
Bude ɗakin karatu na tatsuniyoyiƘamus na kalmomi
Daga 'ahimsa' zuwa 'zoonosis' — bayaninai a sarari na kalmomin da ke fitowa a cikin wannan tattaunawar.
Duba ƙamusKwatancen gefe-da-gefe
Vegan vs vegetarian, plant-based vs flexitarian, oat vs dairy — teburan nassoshi masu sauri da za ku iya ɗaukar hoto ku raba.
Duba kwatanceJagororin siyayya marasa zalunci
Jagorori masu amfani don rayuwar yau da kullun.
Jagorori shida dalla-dalla don canza sassan rayuwa da suka shafi dabbobi — abin da za a saya, abin da za a canza, abin da za a faɗa a teburin abinci.
Shirin farawa na kwana 7
Sati na farko mai sauƙi, da sanin al'adu — abinci na yau da kullun, jerin siyayya, da abin da za a yi idan sha'awa ta taso.
Fara shirinCanje-canje marasa zalunci
Madara, ƙwai, fata, ulu, gashin tsuntsu, kakin zuma — abin da za a nema a kan alamar da kuma madadin tsirrai.
Duba jagorar canjiKatin jimloli na tafiya
Jimloli da za a iya bugawa cikin harsuna 25 — 'Bana cin nama, madara, ƙwai, ko kifi' — don ba wa mai hidima a ko'ina.
Samu katinMa'aunin sawun kafa
Duba abin da abincinku na yanzu na shekara ɗaya ke kashewa duniya — da kuma abin da cin abinci na tsirrai zai adana.
Yi lissafiYadda ake zama vegan
Jagorar canji mai amfani, ba tare da hukunci ba — don iyalai, 'yan wasa, ɗalibai, da dangi masu taurin kai.
Bude jagorarRayuwa mai dorewa fiye da faranti
Tufafi, kayan kwalliya, kayan tsaftacewa, kuɗi — faɗaɗa hangen nesa mara zalunci zuwa sauran rayuwar yau da kullun.
BincikaƊakin karatu na nassoshi
Je zuwa majiya.
Cibiyoyi, bayanan bayanai, da takardun kimiyya da muke dogara da su. Ajiye su, yi nuni da su, raba su — kuma duba da'awarmu da na asali.
- FAO — Livestock & environment
Ƙungiyar Abinci da Noma ta Majalisar Ɗinkin Duniya: bayanan duniya kan hayaki, amfani da ƙasa da ruwa daga noman dabbobi.
- IPCC — Climate Change and Land
Rahoto na musamman daga Kwamitin Gwamnatoci kan Canjin Yanayi kan rawar da tsarin abinci ke takawa a matsalar yanayi.
- Our World in Data — Food
Bayanan bayanai da taswira kan tasirin muhalli na abinci, daga mai bincike na Oxford Hannah Ritchie.
- Poore & Nemecek (2018), Science
Bincike mafi girma da aka taɓa yi kan tasirin abinci ga muhalli — wanda ya shafi gonaki 38,700 a cikin ƙasashe 119.
- Academy of Nutrition & Dietetics — Vegetarian diets
Takardar matsayi: shirye-shiryen cin ganyayyaki da vegan masu dacewa suna da lafiya kuma sun dace da kowane mataki na rayuwa.
- PCRM — Plant-based nutrition
Physicians Committee for Responsible Medicine: majiyoyin abinci mai gina jiki da likitoci suka duba da takardun marasa lafiya.
- ProVeg International — Reports
Rahotanni na sashin da takardu kan tsarin abinci na tsirrai, manufofi, da canjin kamfanoni.
- Faunalytics — Research library
Bincike da aka bita da kuma nazarin meta kan goyon bayan dabbobi, canjin abinci, da halayen mabukaci.
- Animal Charity Evaluators
Bita mai zaman kanta na ƙungiyoyin agaji mafi inganci na kare dabbobi, tare da cikakken tsarin aiki.
- Sentience Institute
Bincike kan da'irar ɗabi'a, noman masana'antu, da hanyar zuwa makomar bayan noman dabbobi.
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Open →Kyauta ne a raba. Kyauta ne a fassara.
An buga komai a wannan shafin a ƙarƙashin lasisi mai sauƙi don malamai, 'yan jarida, masu shiryawa, da al'ummomin addini su iya sake amfani da shi ba tare da neman izini ba. Yi nuni da shi, ɗauki hotonsa, fassara shi, buga shi. Kawai a bar majiyoyi a haɗe don mai karatu ya iya tabbatar da abin da yake karantawa.