Litinin
1859 kcal · 94 g P
- Karin kumallo: Tofu scramble akan sourdough
- Abincin rana: Naman kaza salak-wrap
- Abincin dare: Red lentil dal tare da basmati
- Kayan ciye-ciye: Gasasshen kaji
Kayan aiki · Mai tsara abincin mako-mako
Mai tsara abincin cin ganyaye
Menu mai daidaitaccen tsarin kwanaki 7 a dannawa ɗaya. Sake tsarawa har sai kun son shi, sannan ku fitar da jerin siyayyar ku.
2000 kcal/rana (an daidaita)
92 g furotin/rana
Talata
2041 kcal · 100 g P
- Karin kumallo: Kwanon smoothie na Berry-soy
- Abincin rana: Miyar lentil & kayan lambu + gurasa
- Abincin dare: Taliya tare da tempeh bolognese
- Kayan ciye-ciye: Apple + man gyada
Laraba
2070 kcal · 83 g P
- Karin kumallo: Pancakes na garin kaji
- Abincin rana: Bean burrito tare da shinkafa & guac
- Abincin dare: Chickpea curry tare da roti
- Kayan ciye-ciye: Trail mix
Alhamis
2060 kcal · 92 g P
- Karin kumallo: Oats na dare tare da man gyada & ayaba
- Abincin rana: Kwanon Buddha (quinoa, kaji, tahini)
- Abincin dare: Tofu stir-fry tare da shinkafa
- Kayan ciye-ciye: Hummus + karas
Juma'a
1859 kcal · 94 g P
- Karin kumallo: Tofu scramble akan sourdough
- Abincin rana: Naman kaza salak-wrap
- Abincin dare: Red lentil dal tare da basmati
- Kayan ciye-ciye: Gasasshen kaji
Asabar
2041 kcal · 100 g P
- Karin kumallo: Kwanon smoothie na Berry-soy
- Abincin rana: Miyar lentil & kayan lambu + gurasa
- Abincin dare: Taliya tare da tempeh bolognese
- Kayan ciye-ciye: Apple + man gyada
Lahadi
2070 kcal · 83 g P
- Karin kumallo: Pancakes na garin kaji
- Abincin rana: Bean burrito tare da shinkafa & guac
- Abincin dare: Chickpea curry tare da roti
- Kayan ciye-ciye: Trail mix
Jerin siyayya
- • almonds
- • apple
- • avocado
- • banana
- • basmati rice
- • black beans
- • broccoli
- • brown lentils
- • brown rice
- • carrot
- • carrots
- • cashews
- • celery
- • chia
- • chickpea flour
- • chickpeas
- • coconut milk
- • dark chocolate
- • extra-firm tofu
- • frozen berries
- • ginger
- • granola
- • hemp seeds
- • hummus
- • kala namak
- • kale
- • lettuce
- • olive oil
- • onion
- • peanut butter
- • pita
- • quinoa
- • raisins
- • red lentils
- • rice
- • rolled oats
- • roti
- • salsa
- • sourdough
- • soy milk
- • soy sauce
- • spices
- • spinach
- • sweet potato
- • tahini
- • tempeh
- • tomato
- • tomato sauce
- • tortilla
- • turmeric
- • vegan mayo
- • whole-wheat pasta
- • whole-wheat wrap