Kamus na vegan, an bayyana shi a sarari.

Sanskrit don rashin cutarwa.

Babban ka'idar ɗa'a a cikin Jainism, Buddhism da Hinduism. Ahimsa ga dukkan halittu masu rai shine tushen tarihi na al'adar cin ganyayyaki da vegan a Kudancin Asiya.

Tushen shuka na EPA da DHA omega-3s — abin da kifi ke ci a zahiri.

Mai ɗorewa, mara mercury, mara microplastic. Akwai a matsayin capsules ko ruwa; fa'idodin halittu iri ɗaya ne da na man kifi.

Kiwon dabbobin ruwa — kifi, jatan lande, kifi — a cikin tankuna, raguna, ko tafkuna.

Sau da yawa ana kiransa 'kamun kifi mai ɗorewa', amma gonakin kifi suna haifar da gurɓatawa mai yawa, suna haifar da buƙatun kifi na daji don abincin dabbobi, kuma suna yada cututtuka ga dabbobin daji.

Ruwan ruwan da ke fitowa daga dafaffen wake; yana dahuwa kamar farin kwai.

Ƙwararrun dafa abinci sun gano shi a shekarar 2014, aquafaba yana maye gurbin farin kwai a cikin meringues, mayonnaise, mousses da kayan da aka gasa.

Vitamin da kwayoyin cuta ke samarwa wanda ke da mahimmanci ga lafiyar jijiyoyi da jini.

Ba shuke-shuke KO dabbobi ke samar da shi ba — sai dai ƙwayoyin cuta. Vegans suna shan kari kai tsaye; dabbobin gida ma ana ba su kari. Mai arha, mai tasiri, kuma ba za a iya sasantawa ba.

Tsarin keji na waya wanda ke rike da kajin da ke yin kwai a cikin babban wuri.

An hana shi a EU tun 2012 amma har yanzu ana amfani da shi a Amurka da yawancin duniya. Kowane kaji galibi yana samun ƙananan fili fiye da takardar A4.

Al'ummar Indiya ta karni na 15 wanda addininsu ya hana kashe dabbobi ko sare bishiyoyi.

A shekarar 1730, an kashe Bishnoi 363 suna kare bishiyoyin khejri daga yanke su — wanda ya zama tushen motsi na kare muhalli na Chipko na zamani.

Dabbobin ruwa marasa manufa da aka kama kuma aka jefar da su ta hanyar kayan kamun kifi.

An kiyasta bycatch na duniya a kashi 10-40% na jimlar kamun kifi. Ga kowane kg na jatan lande da aka kama, kg 5-20 na sauran dabbobi za a iya kashe su.

Hadin Gwiwar Kiwon Dabbobi — kalmar doka ta Amurka don gonakin masana'antu.

An ayyana shi ta hanyar ma'aunin EPA don yawan dabbobi da adadin sharar gida. Sama da kashi 90% na dabbobin Amurka da aka kiwo ana kiwo su ne a CAFOs.

Sanarwar 2012 na manyan masana kimiyyar jijiyoyi da ke tabbatar da hankali a cikin dabbobin da ba mutane ba.

An sanya hannu a Jami'ar Cambridge; sun kammala cewa dabbobi masu shayarwa, tsuntsaye da sauran dabbobi da yawa — ciki har da octopuses — suna da tushe na jijiyoyi na hankali.

Tsarin imani da ba a gani ba wanda ke sa mutane su ci wasu dabbobi.

Kalmar da masanin ilimin halayyar dan adam Dr. Melanie Joy ta kirkira. Tana bayyana tsarin al'adu da ke barin al'umma suyi ta'amuli da karnuka kuma su ci aladu ba tare da ganin cin karo ba.

Mai kauri da aka ciro daga jan ruwan teku; tushen shuka.

Ana amfani da shi a cikin yawancin ice cream na vegan, madarar shuka da madadin nama. Akwai muhawara game da nau'ikan da suka lalace; an gano carrageenan mai kyau don abinci gabaɗaya a matsayin mai lafiya.

Babban furotin a cikin madarar dabbobi masu shayarwa.

Sau da yawa ana ɓoye shi a cikin kayayyakin 'marasa kiwo' kamar abubuwan shafa kofi da cuku da aka sarrafa. Koyaushe duba lakabi.

Hayakin gas mai gurbata iska da ke da alaƙa da samfur, wanda aka bayyana a cikin daidai da CO₂.

Naman sa yana da sawun sawun mafi girma a kowace gram na abinci na yau da kullun; wake da hatsi sune mafi ƙaranci. Abincin dabbobi ne ke haifar da yawancin hayakin abinci na duniya.

Furotin wanda ya ƙunshi dukkan mahimman amino acids guda tara a cikin adadi mai yawa.

Waken soya, quinoa, buckwheat da amaranth sun cika su da kansu. Jiki yana tara amino acids a cikin rana, don haka tsohuwar doka ta 'complementary protein' ba ta da mahimmanci.

Dabbobi kamar lobsters, crabs da jatan lande — yanzu an gane su a matsayin masu jin daɗi a Burtaniya.

Dokar Jin Dadin Dabbobi ta Burtaniya (Sentience) Act 2022 ta ƙara decapod crustaceans a cikin jerin halittu masu jin daɗi, bayan shaidar da aka yi nazari game da jin zafi.

Naman da aka noma daga ƙwayoyin dabba ba tare da kiwo ko kashe dabba ba.

Haka kuma ana kiransa naman da aka noma a cikin sel ko naman da aka yi a lab. An amince da shi a Singapore (2020), Amurka (2023) da Isra'ila (2024). Har yanzu yana da ƙanana kuma yana da tsada idan aka kwatanta da madadin shuka.

Daki inda ake ta da shanu ta amfani da inji, galibi sau biyu zuwa uku a rana.

Ana ajiye shanu a cikin ciki a kan zagaye na shekara-shekara don ci gaba da samar da madara; ana cire ƴaƴansu cikin awanni kaɗan bayan haihuwa.

Cire daji na dindindin, sau da yawa don kiwo ko amfanin gona na dabbobi.

Naman sa da waken soya don abincin dabbobi suna da alhakin kusan kashi 80% na sare daji na Amazon. Idan babu kiwon dabbobi, sawun ƙasar noma na duniya zai iya raguwa da kusan kashi 75%.

Lokacin da iskar gas mai gurbata muhalli a cikin yanayi ta daina hawa kuma ta fara raguwa.

Aikin Drawdown ya sanya abinci mai arzikin shuka a matsayin ɗayan manyan mafita guda 5 mafi tasiri ga yanayi.

Falsafar da ke ba da shawarar yin mafi kyau ta kowane albarkatu da aka kashe.

Yawancin ƙungiyoyin kare haƙƙin dabbobi suna amfani da ka'idodin EA — suna mai da hankali kan manyan ayyukan da suka fi tasiri, gami da jin daɗin dabbobin gona.

Gurbataccen abinci mai gina jiki wanda ke haifar da 'wuraren mutuwa' marasa iskar oxygen a cikin ruwa.

Galibi ana haifar da shi ta hanyar taki da gurbataccen taki daga kiwon dabbobi. Yankin mutuwa na Gulf of Mexico yana samun abinci daga dabbobin Mississippi Basin da gurbataccen amfanin gona don abincin dabbobi.

Kiwon dabbobi na masana'antu wanda aka inganta don samar da kayayyaki fiye da walwala.

Yana samar da sama da kashi 90% na dabbobin da ake kiwo a duniya. An ayyana shi ta hanyar yawan dabbobi, dabbobin da aka kiwo don yawan samar da kayayyaki, da kuma amfani da maganin rigakafi akai-akai.

Madadin fata na dabba na shuka ko na roba.

Ya haɗa da Piñatex (ganyen abarba), Mylo (naman gwari), Desserto (cactus), fatar apple, PU da aka sake sarrafa. Ƙarancin ruwa da sawun ƙasa fiye da fatar shanu da aka yi da chrome.

Nawa kg na abincin dabbobi yake ɗauka don samar da kg 1 na kayayyakin dabbobi.

Shanu: ~25:1 don naman sa mai ciyar da hatsi. Aladu: ~6:1. Kaji: ~3:1. Cin shuke-shuke kai tsaye yana tsallake asarar.

Mutumin da ke cin abinci na tushen shuka amma lokaci-lokaci yana cin kayayyakin dabbobi.

Mafi shahararren yanayin abinci a duniya. Manyan raguwar cin kayayyakin dabbobi a matakin flexitarian suna da tasiri mai girma a babban mataki.

Hanta da aka yi masa kiba ta hanyar ciyar da agwagi ko geese da ƙarfi.

An hana shi a Burtaniya, Jamus, Italiya, Ajantina, da kuma wasu jihohi/birane na Amurka. Hantar tsuntsu tana kumbura zuwa kusan sau 10 girman ta na al'ada.

Furotin da aka ciro ta hanyar tafasa fatun dabbobi, kasusuwa, da kyallen takarda.

An ɓoye a cikin marshmallows, gummies, capsules, wasu yoghurts, jellies, da tsaftacewar giya. Madadin vegan: agar-agar, pectin, carrageenan.

Wurin ƙarfe da ake amfani da shi don killace aladu masu ciki a tsawon lokacin ciki.

Akalla yana da kunkunta fiye da jikin aladar, yana hana ta juyawa. An hana shi a duk faɗin EU yayin ciki bayan makwanni 4 na farko; har yanzu yana halalta a yawancin duniya.

Abinci da kudaje ke yi daga ruwan 'ya'yan itace don ciyar da ƙungiyarsu.

Samar da kasuwanci yana maye gurbin zuma da ruwan sukari akai-akai, yana yanke fukafukin sarauniyar kudan zuma, kuma yana jigilar kudan zuma a faɗin nahiyoyi don kwangilar yi wa furanni toka.

Tsarin cin abinci na tushen shuka na Rastafari, wanda ya samo asali daga ra'ayin 'livity' (ƙarfin rayuwa).

Abincin Ital yawanci vegan ne, ba a sarrafa shi ba, ba shi da gishiri ko gishiri kaɗan, kuma ana noma shi a cikin gida.

Addinin Indiya da ke yin riko da tsananin rashin tashin hankali ga dukkan rayuwa tsawon ~ shekaru 2,500.

Jains masu tsanani suna guje wa kayan lambu na tushe (don ceton shuka da kwayoyin halittar ƙasa), kuma da yawa suna yin riko da tsattsauran ra'ayi na rashin tashin hankali har ma ga kwari.

Gishiri baƙi na Indiya tare da ƙaƙƙarfan ɗanɗano mai kama da sulfur, kama da kwai.

Mahimmin abu ne don dafaffen tofu, vegan quiches da chickpea omelettes. Ɗan ƙaramin tsini yana yin babban aiki.

Fatar dabba da aka sarrafa don hana lalacewa.

Ba 'kayan sharar gida' ba ne amma samfurin haɗin gwiwa ne mai daraja biliyoyin a kowace shekara, yana raba sarkar samar da kayayyakin shanu. Manyan tushen fata sun haɗa da shanu a Brazil, Indiya, da Bangladesh.

Gas mai gurbata iska wanda ya fi CO₂ ƙarfi sau 80 a tsawon shekaru 20.

Dabbobi — musamman shanu — suna da alhakin kusan kashi 30% na hayakin methane da mutane ke yi a duniya ta hanyar fermentation na ciki da kuma taki.

Kayan abinci na tushen shuka da aka tsara don kwaikwayon dandano da rubutun nama.

Daga tempeh da seitan (tsawon ƙarnuka) zuwa Beyond da Impossible (na zamani). Bridges ɗabi'un dafa abinci — mai amfani don sauyawa, ba buƙata ba.

Yanke yankin fata daga bayan ƴan rago ba tare da maganin kashe zafi ba don hana kamuwa da kwari.

Aiki ne na yau da kullun a cikin samar da ulu na merino na Australiya. An hana shi a New Zealand tun 2018; Burtaniya da EU suna da manyan masu sayarwa da ke fitar da shi daga sarƙoƙin samarwa.

Kwayar yisti da aka kashe tare da dandano mai kama da cuku, umami.

Sau da yawa ana ƙarfafa shi da B12. Amfani na yau da kullun: taliya, popcorn, soups, miyyan cuku na vegan, tofu da aka dafa.

Mutumin da ke cin kifi amma ba wani naman dabba ba.

Ba mai cin ganyayyaki ba. Kifi yana jin zafi kuma yana da ikon jin zafi; an kiyasta biliyan 1-3 na kifi ana kashe su a kowace shekara don abinci.

Abincin da ba shi da kayan dabbobi — sau da yawa ana amfani da shi don bayyana abinci ba tare da tsarin ɗabi'a ba.

Dukkanin vegans suna cin abinci na tushen shuka; ba duk masu cin abinci na tushen shuka ba ne suke ɗaukar kansu a matsayin vegan.

Raguwar pollinators na daji wanda magungunan kashe kwari, noman gona guda ɗaya, da kuma noman abincin dabbobi mai tsanani ke haifarwa.

Rasuwar pollinators na daji yana barazana ga kashi 75% na amfanin gona na duniya. Noman abincin dabbobi na masana'antu babban dalili ne.

Mutumin da ke rage cin kayayyakin dabbobi da gangan ba tare da kawar da su gaba ɗaya ba.

Motsi da Brian Kateman ya kafa; yana jaddada canjin mataki-mataki a babban mataki fiye da tsarkake mutum.

Enzyme da aka ciro daga cikin ciki na ɗan maraƙi don sanya cuku ya dahu.

Yanzu ana amfani da rennet na ƙwayoyin cuta da na shuka. Koyaushe duba lakabin cuku idan manufarku ita ce rashin madara.

Tsarin abinci na Hindu/Ayurvedic — abinci da aka ɗauka tsarkakakke, mai sauƙi, da kuma mai ba da jituwa.

Yawanci ya haɗa da nama, kifi, ƙwai, barasa, albasa da tafarnuwa. Tushen yawancin abincin haikalin Kudancin Asiya.

Ikon ji, fahimta, da gogewa da keɓancewa.

Sanarwar Cambridge ta 2012 game da Hankali ta tabbatar da jin daɗi a cikin dabbobin da ba mutane ba, tsuntsaye da sauran dabbobi da yawa ciki har da octopuses.

Abincin haikalin Buddha na Japan — gabaɗaya tushen shuka.

Ya kasance tsawon ƙarnuka. Yana jaddada lokaci, daidaiton ɗanɗano biyar da launuka, da kuma ƙarancin sharar gida.

Ba da darajar ɗabi'a daban-daban ga halittu dangane da memba na jinsin kawai.

Kalmar ta shahara ta littafin Peter Singer na 1975 Animal Liberation. Dalilin shine cewa jinsi, kamar jinsi ko jinsi, ba ma'auni ne mai mahimmanci na ɗabi'a don watsi da wahala ba.

Matakin da ake buƙata ta doka don sanya dabba ta zama marar hankali kafin yanka.

Hanyoyin sun haɗa da madaurin da aka kama, lantarki, da iskar gas (CO₂). Binciken masana'antu ya rubuta yawan gazawar kashe dabbobi na kashi 5-10% a cikin shanu da kuma mafi girma a cikin kaji.

Cake na waken soya da aka fermentar na Indonesiya, mai yawa kuma mai arzikin furotin.

Ya fi tofu yawa a furotin da fiber, tare da rubutu mai ƙarfi wanda ke da kyau don gasawa, soya, da kuma dafawa.

Madarar waken soya da aka haɗa da aka matsa zuwa tubali.

Ya samo asali ne daga China kimanin shekaru 2,000 da suka gabata. Ya zo a cikin siffofi daban-daban masu laushi, mai laushi, mai ƙarfi, da mai ƙarfi sosai; nau'ikan da aka ƙarfafa da alli suma tushen alli ne mai mahimmanci.

Hanyar rayuwa wacce ke neman kawar da, gwargwadon yadda zai yiwu kuma mai yiwuwa, duk nau'ikan cin zarafin dabbobi.

Donald Watson ya ƙirƙira kalmar a 1944. Ya haɗa da abinci, tufafi, kayan kwalliya, da nishaɗi — ba kawai abinci ba.

Kalubalen shekara-shekara na cin abinci na vegan don watan Janairu.

An kafa shi a 2014 a Burtaniya. Fiye da masu halartar miliyan 1 sun yi rajista a 2024 a cikin ƙasashe fiye da 200. Manyan samfuran suna ƙaddamar da kayayyakin vegan a kusa da shi.

Mutumin da baya cin naman dabbobi (nama, kaji, kifi).

Masu cin ganyayyaki masu cin madara suna cin kayayyakin kiwo; masu cin ganyayyaki masu cin kwai suna cin kwai; masu cin ganyayyaki masu cin madara da kwai suna cin duka biyun. Vegans suna hana duka biyun.

Furotin alkama mai tsabta, wanda ake amfani da shi don yin seitan.

Haɗa da ruwa, ganye, da miya; yi kullu; dafa ko tururi. Yana samar da rubutu mai kauri, kamar nama wanda ya dace da yankakken nama, tsiran alade, da gasasshen nama.

Ruwan da ya rage na yin cuku — furotin madara.

Yana da yawa a cikin powders na furotin, biscuits, kayan da aka gasa, da crisps 'na yau da kullun'. Koyaushe duba lakabobi idan rashin kiwo shine manufa.