Ka ɗauki hoton jerin sinadarai a kan marufin, ka samu amsa cikin daƙiƙa guda. Kowane sinadari da aka samo daga dabba ana bayyana shi, kowane abin da ba a sani ba — E471, lecithin, natural flavourings — ana nuna shi don a sake duba shi. Hoton ana karanta shi sau ɗaya kawai kuma ba a adana shi.
Saka hoton jerin sinadarai a nan, ko ka yi amfani da maɓallin da ke ƙasa.
Shawara: cika firam ɗin da sashin sinadarai, ka riƙe shi a kwance kuma a fili, kuma ka haɗa duk wani layin allergen da aka buga a ƙasa.
Abubuwan da aka saba: whey, casein da lactose a cikin chips da burodi; gelatine a cikin sweets da capsules; carmine (E120) a cikin ja; shellac (E904) a matsayin glaze; isinglass a cikin wasu giyar; L-cysteine (E920) a cikin kayan burodi; da vitamin D3 wanda sau da yawa ana samunsa daga lanolin.
Abubuwan da ba a tabbata ba: E471 mono- da diglycerides, lecithin, glycerine, stearates, natural flavourings da “sugar” da aka tace ta kan bone char a wasu ƙasashe.
Ka ɗauki hoton sashin sinadarai, hoton ana karanta shi sau ɗaya ta hanyar samfurin gani, kuma ana duba kowane sinadari da jerin daidaitattun abubuwan da aka samo daga dabba da abubuwan da ba a sani ba. Ana amfani da hoton don wannan buƙatar ɗaya kawai kuma ba a adana shi.
Mono- da diglycerides (E471), natural flavourings, lecithin, glycerine (E422), stearic acid, vitamin D3 da wasu sugars na iya fitowa daga tsirrai ko dabbobi. Na'urar tana nuna su a matsayin 'duba' maimakon ta kira samfurin ba vegan ba.
A'a. Wannan bayani ne na kariya game da kayan aiki da aka raba, ba sinadari ba. Yawancin vegans suna karɓar irin waɗannan samfuran; idan kana guje musu, ka ɗauki gargadin a matsayin layinka na sirri maimakon gaskiyar lakabi.
Ka ɗauke shi a matsayin gwaji na farko mai sauri. Hotuna marasa haske, sassan da aka yanke da lambobin additives na yanki na iya yaudarar shi. Lokacin da hukuncin ya kasance 'duba', ka karanta lakabin da kanka ko ka tuntuɓi mai kera.
Karanta lakabi
Yawancin abubuwan da ba na vegan ba suna ɓoye a bayan sunaye na fasaha, E-lambobi ko kalmar 'ɗanɗano na halitta'. Wannan bayanin yana rufe abin da na'urar dubawa ke nema da kuma dalilin da yasa wasu hukunce-hukuncen dole su kasance marasa tabbas.
Wasu abubuwa koyaushe suna fitowa daga dabbobi: gelatine, carmine (E120), shellac (E904), lard da tallow, isinglass, whey, casein, lactose, zuma da beeswax (E901). Idan ɗaya daga cikin waɗannan ya bayyana a kan lakabin, hukuncin baya buƙatar ƙarin bincike. Anchovy a cikin miyar Worcestershire da miyar kifi a cikin manna na Kudu maso Gabashin Asiya suna cikin rukuni ɗaya kuma ana rasa su akai-akai saboda suna cikin wani sinadari mai haɗe.
Ƙungiya mai yawa na abubuwan ƙari na iya fitowa daga tsirrai ko dabbobi, kuma lakabin ba ya faɗi wanne. Mono- da diglycerides (E471), stearic acid da magnesium stearate (E470b), glycerol (E422), lactic acid (E270, yawanci ana haɗa shi daga tsirrai amma ba koyaushe ba), da lecithin (E322, yawanci waken soya amma wani lokacin kwai) duk suna nan. Vitamin D3 yawanci daga lanolin ne sai dai idan lakabin ya nuna tushen lichen; ƙarin omega-3 na iya zama man kifi ko algal. A waɗannan lokuta amsar gaskiya ita ce 'duba da mai ƙera', wanda shine abin da na'urar dubawa ke mayarwa.
Wasu abubuwan shigar dabbobi ana amfani da su yayin samarwa amma an keɓe su bisa doka daga jerin sinadarai. Isinglass da gelatine a cikin ruwan inabi da giya, bone char a cikin wasu tace sukari na rake, da enzymes daga dabbobi a cikin cuku da yin burodi sune misalan gama gari. Wannan shine dalilin da yasa alamomin takaddun shaida ke da mahimmanci: suna rufe abubuwan taimako na sarrafawa waɗanda lakabin ba zai iya gaya muku game da su ba.
Bayanan gargaɗin rashin lafiyar suna bayyana haɗarin gurɓatawa a cikin wani wuri da aka raba, ba wani sinadari da gangan ba. Ta yawancin ma'anar veganism — gami da na Vegan Society na 'gwargwadon yiwuwa da aiki' — gargaɗin gurɓatawa baya sa samfurin ya zama ba vegan ba. Ko kuna saya shi duk da haka shine yanke shawara na sirri game da manufofin rashin lafiyar, ba tambaya ta gaskiya game da girke-girke ba.
Lambobin gama gari waɗanda ke haifar da dubawa akan lakabin sinadarai.
| Lambar | Suna | Tushen | Hukunci |
|---|---|---|---|
| E120 | Carmine / cochineal | Kwari | Ba vegan ba |
| E441 | Gelatin | Collagen na dabba | Ba vegan ba |
| E901 | Kudan zuma | Ƙudan zuma | Ba vegan ba |
| E904 | Shellac | Kwari na lac | Ba vegan ba |
| E471 | Mono- & diglycerides | Mai na tsirrai ko dabba | Marasa tabbas |
| E322 | Lecithin | Yawanci waken soya; wani lokacin kwai | Yawanci vegan |
| E422 | Glycerol | Mai na tsirrai ko dabba | Marasa tabbas |
| E160a | Carotene | Tsirrai ko roba | Masu cin ganyayyaki |
| E635 | Disodium ribonucleotides | Sau da yawa yisti; na iya zama kifi | Marasa tabbas |
Rijistar abubuwan ƙari na EU; jagorar sinadarai na Vegan Society.
Haɗa layin rashin lafiyar da bayanin 'ya ƙunshi'. Hotunan da aka yanke sune babban dalilin hukunci mara kyau.
Na'urar dubawa tana rarrabuwa bisa tabbaci. Duk wani abu da aka yiwa alama tabbatacce yana warware tambayar; duk wani abu da aka yiwa alama mara tabbas yana buƙatar tushe na biyu.
Alamar kasuwanci ta vegan da aka yiwa rajista tana rufe abubuwan taimako na sarrafawa waɗanda lakabin ya tsallake, waɗanda babu hoto da zai iya bayyana.
Ga samfurin da kuke saya kowane mako, imel ɗaya yana warware shakku har abada. Yawancin kamfanoni suna amsawa cikin makonni biyu.
A mafi yawan duniya, eh. Wasu sukarin rake da aka tace a Amurka suna amfani da bone char a matsayin tacewa mai canza launi; sukarin gwoza da sukarin rake na halitta ba sa yin haka. Babu wani abu a kan lakabin da ke nuna wanne, don haka takaddun shaida ita ce kawai hanya mai dogaro.
Sau da yawa ba. Isinglass, gelatine, casein da egg albumen ana amfani da su azaman abubuwan tacewa kuma an keɓe su daga lakabi. Littattafan Barnivore da alamomin takaddun shaida na vegan sune amsar aiki.
D2 koyaushe na tsirrai ne ko na fungal. D3 yawanci lanolin ne daga ulun tumaki sai dai idan lakabin ya faɗi 'vegan D3' ko 'daga lichen'.
Yana da daidai gwargwadon yadda lakabin sinadarai ya ba da damar, wanda ke nufin abin dogaro sosai ga sinadarai na dabbobi da aka ambata kuma da gangan ba shi da tabbaci ga abubuwan ƙari masu tushe biyu da abubuwan taimako na sarrafawa da ba a bayyana ba.
Ana aika hoton don bincike kuma a mayar da hukuncin; ba a riƙe shi a matsayin wani ɓangare na bayanan jama'a ko a haɗa shi da bayanan mutum ba.