Man shanu da Man zaitun
Muhimman bayanai
- Idan aka kwatanta
- Man shanu da Man zaitun
- Naúrar
- a kowace kg
- Ma'aunai
- Kitse mai yawa (Saturated fat), Cholesterol
- Tushe
- USDA FoodData Central · Values vary by product and preparation.
a kowace kg
Tushe: USDA FoodData Central: fdc.nal.usda.gov · Values vary by product and preparation.
Hukunci
Man zaitun yana rage kitse mai guba da kusan 70% idan aka kwatanta da man shanu.
Tambayoyin da mutane ke yi
Shin margarine na shuka yana da kyau?
Zaɓi man shafawa mai wadataccen kitse mara kyau kuma kwatanta kitse akan lakabin. Man dabino da na kwakwa na iya haɓaka kitse; tasirin muhalli ya bambanta ta hanyar tsari.
Bayanai: USDA FoodData Central · Values vary by product and preparation. · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Abin da wannan kwatancen zai iya koya maka da abin da ba zai iya ba
Duba ainihin ma'aunin kafin fassara wani bambanci: kilogiram guda na abinci, adadin da aka ci a lokaci guda, adadin kuzari (calorie), da gram guda na furotin kowannensu yana amsa tambayoyi daban ne. Nauyi daya ba ya nufin abincin yana da sinadarai iri daya kai tsaye ba. Rike iyakokin binciken asali da kuma halin dahuwar abincin yayin kwatanta alkaluma.
Kiyasin tasirin muhalli ya dogara ne da noman, sarrafawa, yankin kasa da kuma tsinkayen masu binciken. Matsakaicin kiyasi na duniya ba ma'aunin ainihin abin da kuka saya ba ne. Sauye-sauyen gama-gari na iya jagorantar zabi, amma girma ko matsayin wani bambanci na musamman yana bukatar duba ainihin binciken da ya dace maimakon zartar da hukunci gaba daya a kan kowane abincin dabba da na shuka.
- Yi amfani da ma'auni iri daya da kuma halin danye ko dafaffe iri daya ga abincin biyu.
- Duba wadanne bangarorin tasiri ne majiyar ta kunshe; hayakin carbon, ruwa da filaye ma'auna ne daban-daban.
- Kada a dauka cewa karancin tasiri a muhalli yana nufin amfanin lafiya ko magani.
- Daidaita abincin da aka sauya da ingantattun hanyoyin samun furotin, kuzari da kananan sinadirai.