Naman kifi da aka noma da King oyster naman gwari
Muhimman bayanai
- Idan aka kwatanta
- Naman kifi da aka noma da King oyster naman gwari
- Naúrar
- kowane kg
- Ma'aunai
- Cholesterol
- Tushe
- USDA FoodData Central · Values vary by product and preparation.
kowane kg
Tushe: USDA FoodData Central: fdc.nal.usda.gov · Values vary by product and preparation.
Hukunci
Yankan tushen namomin kaza na king oyster suna bayar da madadin abincin tsire-tsire mai kama da nau'in abincin teku.
Tambayoyin da mutane ke yi
Yaya zan sami ɗanɗanon abincin teku?
Yankakken nori ko ɗan ƙaramin kelp foda a cikin marinade yana samar da ɗanɗanon teku.
Bayanai: USDA FoodData Central · Values vary by product and preparation. · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Abin da wannan kwatancen zai iya koya maka da abin da ba zai iya ba
Duba ainihin ma'aunin kafin fassara wani bambanci: kilogiram guda na abinci, adadin da aka ci a lokaci guda, adadin kuzari (calorie), da gram guda na furotin kowannensu yana amsa tambayoyi daban ne. Nauyi daya ba ya nufin abincin yana da sinadarai iri daya kai tsaye ba. Rike iyakokin binciken asali da kuma halin dahuwar abincin yayin kwatanta alkaluma.
Kiyasin tasirin muhalli ya dogara ne da noman, sarrafawa, yankin kasa da kuma tsinkayen masu binciken. Matsakaicin kiyasi na duniya ba ma'aunin ainihin abin da kuka saya ba ne. Sauye-sauyen gama-gari na iya jagorantar zabi, amma girma ko matsayin wani bambanci na musamman yana bukatar duba ainihin binciken da ya dace maimakon zartar da hukunci gaba daya a kan kowane abincin dabba da na shuka.
- Yi amfani da ma'auni iri daya da kuma halin danye ko dafaffe iri daya ga abincin biyu.
- Duba wadanne bangarorin tasiri ne majiyar ta kunshe; hayakin carbon, ruwa da filaye ma'auna ne daban-daban.
- Kada a dauka cewa karancin tasiri a muhalli yana nufin amfanin lafiya ko magani.
- Daidaita abincin da aka sauya da ingantattun hanyoyin samun furotin, kuzari da kananan sinadirai.