Garin gina jiki na whey (Whey protein) da Garin gina jiki na wake (Pea protein)
Muhimman bayanai
- Idan aka kwatanta
- Garin gina jiki na whey (Whey protein) da Garin gina jiki na wake (Pea protein)
- Naúrar
- kowane kg na foda
- Ma'aunai
- Adadin furotin (Protein content)
- Tushe
- USDA FoodData Central · Values vary by product and preparation.
kowane kg na foda
Tushe: USDA FoodData Central: fdc.nal.usda.gov · Values vary by product and preparation.
Hukunci
Furotin na wake zai iya taimakawa ƙarfi da haɓakar tsoka tare da atisayen ƙarfafa jiki.
Tambayoyin da mutane ke yi
Ya kamata in haɗa protein ɗin shuka?
Haɗa furotin na pea da shinkafa na iya cike gurbin amino-acid ɗinsu, amma abinci iri-iri kuma na iya samar da mahimman amino acid ɗin da kuke buƙata.
Bayanai: USDA FoodData Central · Values vary by product and preparation. · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Abin da wannan kwatancen zai iya koya maka da abin da ba zai iya ba
Duba ainihin ma'aunin kafin fassara wani bambanci: kilogiram guda na abinci, adadin da aka ci a lokaci guda, adadin kuzari (calorie), da gram guda na furotin kowannensu yana amsa tambayoyi daban ne. Nauyi daya ba ya nufin abincin yana da sinadarai iri daya kai tsaye ba. Rike iyakokin binciken asali da kuma halin dahuwar abincin yayin kwatanta alkaluma.
Kiyasin tasirin muhalli ya dogara ne da noman, sarrafawa, yankin kasa da kuma tsinkayen masu binciken. Matsakaicin kiyasi na duniya ba ma'aunin ainihin abin da kuka saya ba ne. Sauye-sauyen gama-gari na iya jagorantar zabi, amma girma ko matsayin wani bambanci na musamman yana bukatar duba ainihin binciken da ya dace maimakon zartar da hukunci gaba daya a kan kowane abincin dabba da na shuka.
- Yi amfani da ma'auni iri daya da kuma halin danye ko dafaffe iri daya ga abincin biyu.
- Duba wadanne bangarorin tasiri ne majiyar ta kunshe; hayakin carbon, ruwa da filaye ma'auna ne daban-daban.
- Kada a dauka cewa karancin tasiri a muhalli yana nufin amfanin lafiya ko magani.
- Daidaita abincin da aka sauya da ingantattun hanyoyin samun furotin, kuzari da kananan sinadirai.