Shin Gurasa cin ganyayyaki ne?
Yawanci eh — amma duba don madara, zuma, whey da L-cysteine.
An kuma jera shi azaman: gurasa, gurasa da aka yanka, gurasa na gargajiya, baguette
Muhimman bayanai
- Hukunci
- Yawanci cin ganyayyaki
- Kashi
- Abincin fakiti
- An kuma jera shi azaman
- gurasa, gurasa da aka yanka, gurasa na gargajiya, baguette
- Mafi kyawun musanyawa
- Sourdough marar kayan
Me yasa
Buredi na yau da kullun yawanci vegan ne: gari, ruwa, gishiri da yisti. Brioche yawanci yana ɗauke da ƙwai da man shanu; challah yawanci yana ɗauke da ƙwai amma al'adance ba shi da madara. Gurasa mai laushi na iya ƙunsar madara, whey, zuma ko sinadaran da ake samu daga dabba kamar L-cysteine (E920).
Abin da za a bincika a kan lakabin
- Madara, man shanu, whey ko madara foda a cikin gurasa mai laushi
- Kwai ko ruwan kwai a cikin brioche, challah da wasu bagels
- L-cysteine / E920 a cikin gurasar kantuna
- Zuma a cikin wasu gurasar alkama ko iri
Musanya shi da
Menene ainihin abin da ke cikinsa
Burodi yana ɗaya daga cikin mafi sauƙin abincin da mutane ke yi, kuma sinadarai na asali ba sa buƙatar kayan dabba. Furotin na gari (glutenin da gliadin) suna ɗaukar ruwa kuma suna haɗuwa zuwa gluten idan an yi aiki da kuma huta; yisti yana narkar da sitaci zuwa carbon dioxide, wanda ke faɗaɗa kullu; kuma gishiri yana sarrafa fermentation kuma yana ƙarfafa hanyar sadarwar gluten. Saboda tushe yana da ƙanƙanta, yawancin burodin Turai masu ɓawon burodi - baguette, ciabatta, focaccia (idan an yi da man zaitun), sourdough, Turkish pide - suna vegan ta asali. Matsalolin suna zuwa tare da ingantawa, masu gyara rubutu da kuma gamawa. Kullu mai ingantawa yana ƙara mai, sukari da wani lokacin kwai don tausasa ɓangarorin da kuma tsawaita rayuwar ajiya; brioche, challah, Portuguese sweet bread, Jewish egg bagels da yawancin burodin hot-dog suna nan. Burodi mai laushi na masana'antu sau da yawa yana ƙunshe da busasshen whey ko madara foda saboda lactose yana yin launin ja a cikin toaster kuma yana tausasa ɓangarorin, yayin da man shanu ko mai hydrogenated yana inganta ji a baki. L-cysteine (E920) shine mai gyara kullu wanda za'a iya haɗa shi daga gashin tsuntsu, gashin alade ko kayan mai; kawai takardar shaida ta vegan ko tabbacin masana'anta ne ke gaya maka wanne. Wani abu da ba a sani ba shine zuma, wani lokaci ana shafa shi a ɓawon burodi ko kuma ana amfani da shi a cikin burodin gari duka da na iri don zaƙi. Wanke kwai wata alama ce ta gamawa: yana ba da ɓawon burodi mai sheki, mai launin zinari, don haka burodin fasaha masu sheki, burodin burger da wasu pretzels ana iya shafa su da kwai da aka buga. Mafi amintattun zaɓuka sune sourdough mai sauƙi, baguettes, ciabatta, pita, lavash da yawancin burodin hatsin rai; mafi haɗari sune burodin zaƙi masu laushi, burodin burger irin brioche, croissants da kowane burodi mai lakabin 'man shanu', 'madara' ko 'kwai'.
Irin kamfani da kamfani
| Kamfani | Hukunci | Bayanin kula |
|---|---|---|
| Warburtons | Ya dogara da alamar kasuwanci | Yawancin burodin fari da na gari duka na yau da kullun suna vegan; duba kowane samfur don madara/whey/E920. |
| Hovis | Ya dogara da alamar kasuwanci | Da yawa daga cikin burodin yanka suna vegan ba da gangan ba; nau'ikan da aka inganta da na iri na iya ƙunsar zuma ko madara. |
| Kingsmill | Ya dogara da alamar kasuwanci | Jerin buredi na wani kamfani; duba sinadaran buredin da ya dace da kuma bayanin dacewar sa. |
| Dave's Killer Bread | Yawanci cin ganyayyaki | Yawancin nau'ikan suna da aminci ga vegan; kaɗan suna ƙunsar zuma. |
| Ezekiel 4:9 | Yawanci cin ganyayyaki | Burodin hatsi masu toho gabaɗaya suna vegan; duba nau'ikan da aka ɗanɗana. |
Abubuwan girke-girke suna canzawa tsakanin kasuwanni da batches — ɗauki wannan a matsayin mafari kuma karanta fakitin.
Lambobin lakabi don gane su
- E920 — L-cysteine / cysteine
- Yana iya kasancewa daga gashin tsuntsu ko gashi; akwai nau'ikan roba
- E471 — Mono- da diglycerides
- Zai iya zama na shuka ko dabba; ba a sani ba sai da takardar shaida
- Whey — Busasshen whey / madara datti
- Abin da aka samu daga kiwo
Yadda yake bambanta ta yanki
- United Kingdom: Burodin fari da na gari duka na manyan kantuna na yau da kullun sau da yawa suna vegan; burodin laushi masu alama sau da yawa suna ƙunsar whey ko E920.
- United States: Yawancin burodin sandwich masu tsayayye suna ƙunsar high-fructose corn syrup, whey da masu gyara kullu; burodin fasaha da aka gasa sabo sun fi aminci ga vegan.
- Faransa da Italiya: Baguette, ciabatta da yawancin burodin karkara suna da gari, ruwa, yisti da gishiri bisa doka ko al'ada. Brioche da burodin madara sune keɓantacce.
- India and South Asia: Chapati da roti na yau da kullun galibi vegan ne, amma duba ko akwai ghee. Naan yawanci yana ƙunsar yoghurt ko madara a cikin kullu, kuma naan ko paratha na iya zama da man shanu ko ghee a saman su.
Tambayoyin da mutane ke yi
Shin sourdough koyaushe vegan ne?
Yawanci — mai fara shi gari ne da ruwa — amma wasu girke-girke suna kara madara ko zuma.
Shin naan vegan ne?
A al'ada a'a; yawanci yana dauke da yoghurt ko madara.
Shin ciabatta bread vegan ne?
E. Ciabatta na gargajiya yana ƙunsar gari, ruwa, yisti, gishiri da man zaitun kawai.
Shin bagels vegan ne?
Bagels na ruwa na yau da kullun yawanci suna. Egg bagels, cheese bagels da wasu nau'ikan zaƙi ba su.
Shin pita bread vegan ne?
E. Pita na yau da kullun shine gari, ruwa, yisti da gishiri, tare da man zaitun lokaci-lokaci.
Shin masu vegan za su iya cin burodi mai E920?
Sai dai idan masana'anta sun tabbatar da cewa L-cysteine na roba ne ko kuma daga shuka; in ba haka ba tushen gashin tsuntsu/gashi na yau da kullun yana sa shi ba vegan ba ga mafi yawa.
Wane burodi ne koyaushe yake da aminci?
Sourdough mai sauƙi, baguettes, ciabatta da pita daga girke-girke na gargajiya. Ga burodi da aka tattara, nemo tambarin vegan da aka tabbatar.
Ƙarin binciken abincin fakiti
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.