Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose (Vegan Society, 1979).

Is veganism healthy and affordable?

Yes. A well-planned plant-based diet built on legumes, whole grains, vegetables, fruit, nuts and seeds is both nutritionally complete and among the most affordable ways to eat in nearly every country.

How do I go vegan in my language?

Veg.ac publishes a 7-day starter plan, regional recipes and a daily magazine in 25 languages, including Kiswahili, Bangla, Hausa, Tagalog, Haitian Kreyòl, Quechua, Nahuatl and Guarani.

Manaqa runakuna aychata munakunchu, imaraykuchus unaymantaña mikhunku?

Aswan sapsi runa mikhuykuna, llapan pachakunapi, q'uñi kawsaykunawan karqan — kawsaykuna, jawas, sapikuna, raqrakuna — animal mikhuykunataq huk kutilla yapaq. Kunan kawsay unay yupaykunaqa chhapra kawsaymanta aswan allinta rikuchin.

Manaqa pastoreasqa waka aychaqa 'regenerativuchu'?

Revisasqa qhawarinakuna (Oxford FCRN 'Grazed and Confused' rikuchiyninpas) rikhurichinku pastoreasqa sistemakunaqa mana kikinku metano q'uñikunata pisiyachiyta atinchu, nitaq hatunpaqqa net clima allin kanqa.

Vegan mikhuykuna wawakunapaq segurochu kanku?

Nutricion chaymanta Dietética Academia, Britaniku Dietética Asociacion chaymanta achka suyukunapi paediatrik associacionkunapas llapanpas allin planillasqa vegan mikhuykunaqa sapa kawsay etapapaq, wawa kawsaypi chaymanta wawa kawsaypiwanpas allin kasqankuta confirmanku.

Interactive · 10 questions

Myth-busting quiz

Test what you know about plant-based diets, factory farming, and the planet. Every answer cites its source.

Question 1 of 10

Do you need to eat animal protein to be strong and healthy?

Quri rikuchiqkuna

Aswan 'reqsisqa' chhapra mikhuykunamanta (proteina pisi, ñak'u tullu, sasa mikhuy, unay aycha) manaqa revisasqa datokunaman rikch'anchu.
Kikiykiwan pruebayqa leymanta aswan sasa — quizkunaqa mayqin mit'aykunata apaykachasqa kasqankita rikhurichin.
Kay paginapi sapa demandapa qallariyninqa allin revisasqa yachaykunawan, datokunawan utaq institucionwanmi qhawasqa kachkan.

Kay paginata rakina

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Kutimuq tapukuykuna

Mana. Jawas, tofu, tempeh, seitan, tukuy kawsaykuna, nueces, muhukuna sapa p'unchaw mikhuykunata sasi qhawanku. Rikchaq qhapaq suyukunapi runaqa iskay kutita mikhuytapis reqsisqa.

Ñawpaqman ñawinchay

Mit'aykuna, kutichisqa

20 aswan sapsi harkaykuna, huk, huklla.

Sano kay

Sut'i Nutrición ciencia.

Hatun numerokuna

Kawsaywan ética numerokunapi.