Madarar Saniya da Madarar Hatsi
Muhimman bayanai
- Idan aka kwatanta
- Madarar Saniya da Madarar Hatsi
- Naúrar
- kowane lita
- Ma'aunai
- Gasashen da ke haifar da dumamar yanayi, Amfani da fili, Janye ruwa mai daɗi, Calcium (mai ƙarfi)
- Tushe
- Poore & Nemecek (2018), via Our World in Data · USDA FoodData Central · Fortification and nutrient content vary by product.
kowane lita
Tushe: Poore & Nemecek (2018), via Our World in Data: ourworldindata.org · USDA FoodData Central: fdc.nal.usda.gov · Fortification and nutrient content vary by product.
Hukunci
Madarar hatsi tana amfani da kusan kashi uku na iskar gas kuma kashi goma na fili.
Tambayoyin da mutane ke yi
Wace madarar tsirrai ce ke da mafi ƙarancin tasiri gabaɗaya?
Babu wanda ya yi nasara a kowane ma'auni. Waken suya yana amfani da ƙarancin ruwa fiye da oat a cikin bayanan da aka ambata; almond yana da ƙarancin hayaki mai gurbata yanayi amma yana amfani da ruwa mai yawa.
Shin madarar hatsi mai ƙarfi tana kwatankwacin ta gina jiki?
Madarar oat da aka ƙara wa sinadarai na iya ba da calcium, B12 da bitamin D, amma ba koyaushe ake ƙara iodine ba. Duba lakabin; furotin gabaɗaya ya fi na madara ko madarar waken suya ƙasa.
Kwatancen masu alaƙa
Bayanai: Poore & Nemecek (2018), via Our World in Data · USDA FoodData Central · Fortification and nutrient content vary by product. · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Abin da wannan kwatancen zai iya koya maka da abin da ba zai iya ba
Duba ainihin ma'aunin kafin fassara wani bambanci: kilogiram guda na abinci, adadin da aka ci a lokaci guda, adadin kuzari (calorie), da gram guda na furotin kowannensu yana amsa tambayoyi daban ne. Nauyi daya ba ya nufin abincin yana da sinadarai iri daya kai tsaye ba. Rike iyakokin binciken asali da kuma halin dahuwar abincin yayin kwatanta alkaluma.
Kiyasin tasirin muhalli ya dogara ne da noman, sarrafawa, yankin kasa da kuma tsinkayen masu binciken. Matsakaicin kiyasi na duniya ba ma'aunin ainihin abin da kuka saya ba ne. Sauye-sauyen gama-gari na iya jagorantar zabi, amma girma ko matsayin wani bambanci na musamman yana bukatar duba ainihin binciken da ya dace maimakon zartar da hukunci gaba daya a kan kowane abincin dabba da na shuka.
- Yi amfani da ma'auni iri daya da kuma halin danye ko dafaffe iri daya ga abincin biyu.
- Duba wadanne bangarorin tasiri ne majiyar ta kunshe; hayakin carbon, ruwa da filaye ma'auna ne daban-daban.
- Kada a dauka cewa karancin tasiri a muhalli yana nufin amfanin lafiya ko magani.
- Daidaita abincin da aka sauya da ingantattun hanyoyin samun furotin, kuzari da kananan sinadirai.