Madarar saniya da Madarar waken soya
Muhimman bayanai
- Idan aka kwatanta
- Madarar saniya da Madarar waken soya
- Naúrar
- kowace lita
- Ma'aunai
- Gas masu gurbata muhalli, Amfani da fili, Sinadarin gina jiki, Kitsen da ya cika
- Tushe
- Poore & Nemecek (2018), via Our World in Data · USDA FoodData Central · Fortification and nutrient content vary by product.
kowace lita
Tushe: Poore & Nemecek (2018), via Our World in Data: ourworldindata.org · USDA FoodData Central: fdc.nal.usda.gov · Fortification and nutrient content vary by product.
Hukunci
Madarar waken suya tana ba da furotin da ya yi daidai da na madarar dabba tare da kusan kashi ɗaya bisa uku na hayaki mai gurɓata muhalli.
Tambayoyin da mutane ke yi
Shin madarar waken soya tana da lafiya ga yara?
Manyan hukumomin kula da lafiyar yara sun amince da madarar waken soya da aka wadatar a matsayin wani madadin madara mai dacewa daga shekara ɗaya zuwa sama.
Kwatancen masu alaƙa
Bayanai: Poore & Nemecek (2018), via Our World in Data · USDA FoodData Central · Fortification and nutrient content vary by product. · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Abin da wannan kwatancen zai iya koya maka da abin da ba zai iya ba
Duba ainihin ma'aunin kafin fassara wani bambanci: kilogiram guda na abinci, adadin da aka ci a lokaci guda, adadin kuzari (calorie), da gram guda na furotin kowannensu yana amsa tambayoyi daban ne. Nauyi daya ba ya nufin abincin yana da sinadarai iri daya kai tsaye ba. Rike iyakokin binciken asali da kuma halin dahuwar abincin yayin kwatanta alkaluma.
Kiyasin tasirin muhalli ya dogara ne da noman, sarrafawa, yankin kasa da kuma tsinkayen masu binciken. Matsakaicin kiyasi na duniya ba ma'aunin ainihin abin da kuka saya ba ne. Sauye-sauyen gama-gari na iya jagorantar zabi, amma girma ko matsayin wani bambanci na musamman yana bukatar duba ainihin binciken da ya dace maimakon zartar da hukunci gaba daya a kan kowane abincin dabba da na shuka.
- Yi amfani da ma'auni iri daya da kuma halin danye ko dafaffe iri daya ga abincin biyu.
- Duba wadanne bangarorin tasiri ne majiyar ta kunshe; hayakin carbon, ruwa da filaye ma'auna ne daban-daban.
- Kada a dauka cewa karancin tasiri a muhalli yana nufin amfanin lafiya ko magani.
- Daidaita abincin da aka sauya da ingantattun hanyoyin samun furotin, kuzari da kananan sinadirai.