Naman Alade da Tempeh
Muhimman bayanai
- Idan aka kwatanta
- Naman Alade da Tempeh
- Naúrar
- a kowace kg na abinci
- Ma'aunai
- Furotin
- Tushe
- USDA FoodData Central · Values vary by product and preparation.
a kowace kg na abinci
Tushe: USDA FoodData Central: fdc.nal.usda.gov · Values vary by product and preparation.
Hukunci
Tempeh yana ba da gina jiki da fiber ba tare da naman alade ba; tasirin muhalli ya bambanta dangane da samarwa.
Tambayoyin da mutane ke yi
Shin tempeh yana dauke da B12?
Tempeh na gargajiya wani lokaci yana ɗauke da ɗan B12 daga haɗin gwiwar ƙwayoyin cuta, amma ba tushe ne mai aminci ba. A sha kari duk da haka.
Kwatancen masu alaƙa
Bayanai: USDA FoodData Central · Values vary by product and preparation. · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Abin da wannan kwatancen zai iya koya maka da abin da ba zai iya ba
Duba ainihin ma'aunin kafin fassara wani bambanci: kilogiram guda na abinci, adadin da aka ci a lokaci guda, adadin kuzari (calorie), da gram guda na furotin kowannensu yana amsa tambayoyi daban ne. Nauyi daya ba ya nufin abincin yana da sinadarai iri daya kai tsaye ba. Rike iyakokin binciken asali da kuma halin dahuwar abincin yayin kwatanta alkaluma.
Kiyasin tasirin muhalli ya dogara ne da noman, sarrafawa, yankin kasa da kuma tsinkayen masu binciken. Matsakaicin kiyasi na duniya ba ma'aunin ainihin abin da kuka saya ba ne. Sauye-sauyen gama-gari na iya jagorantar zabi, amma girma ko matsayin wani bambanci na musamman yana bukatar duba ainihin binciken da ya dace maimakon zartar da hukunci gaba daya a kan kowane abincin dabba da na shuka.
- Yi amfani da ma'auni iri daya da kuma halin danye ko dafaffe iri daya ga abincin biyu.
- Duba wadanne bangarorin tasiri ne majiyar ta kunshe; hayakin carbon, ruwa da filaye ma'auna ne daban-daban.
- Kada a dauka cewa karancin tasiri a muhalli yana nufin amfanin lafiya ko magani.
- Daidaita abincin da aka sauya da ingantattun hanyoyin samun furotin, kuzari da kananan sinadirai.