Musanyawar cin ganyayyaki don Zuma
Muhimman bayanai
- Yana maye gurbin
- Zuma
- Kashi
- Masu zaƙi
- Zaɓuɓɓuka a nan
- Musanyawa 4 da aka gwada
- Mafi sauƙin musanyawa
- Ruwan syrup na maple — 1:1, a rage ruwa kaɗan
Dalilin da yasa canjin yake aiki
Zuma tana kawo zaƙi, kauri da hygroscopicity — tana riƙe ruwa, yana taimaka wa kek su kasance da laushi. Date syrup yana da wadata a glucose da fructose, yayin da maple syrup yana da sucrose da yawa. Dukansu za su iya maye gurbin zuma, amma adadin ruwansu da zaƙinsu sun bambanta, don haka girke-girke masu buƙatar kulawa na iya buƙatar daidaitawa.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Ruwan syrup na maple
1:1, a rage ruwa kaɗanZai ɗanɗana daban, yafi siriri fiye da zuma.
Mafi kyawun don: yin burodi, miya, porridge
Dabino syrup
1:1Mafi kusa da kauri da zurfin caramel.
Mafi kyawun don: yin burodi, zubawa
Ruwan zuma na agave
3/4 adadinYafi zuma zaƙi kuma baya da ɗanɗano.
Mafi kyawun don: abubuwan sha masu sanyi, gilashi
Zumar da ba ta da kudan zuma
1:1Dangane da apple- ko dandelion; mafi kusa da ɗanɗano.
Mafi kyawun don: gurasa, shayi, canzawa kai tsaye
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Ruwan syrup na maple | Tatsin maple bayyananne | Yafi zuma ruwa | Mafi girma | Kowace babbar kasuwa |
| Ruwan dabino | Caramel, zurfin kusa | Mafi kauri dacewa | Tsaka-tsaki | Manyan kasuwanni, masu siyar da kayan gabas ta tsakiya |
| Ruwan zuma na agave | Tsaka-tsaki, mai zaƙi sosai | Mai ruwa | Tsaka-tsaki | Manyan kasuwanni |
| Zumar ba tare da kudan zuma ba | Mafi kusa da ɗanɗano gabaɗaya | Kamar zuma | Mafi girma | Shagunan lafiya, kan layi |
Nasihu
- Kula da launin ruwan kasa kuma daidaita lokacin yin burodi don ya dace da syrup ɗin.
- A ɗumama syrup don zubawa da tsabta
- A haɗa dabino da ruwa don samun sigar gida
Gujewa
- Ɗauka cewa agave abinci ne mai lafiya — galibi fructose ne
- Sauya zuma 1:1 a cikin girke-girke masu laushi irin na meringue
Jita-jita uku da aka yi amfani da canjin
Granola
Yi amfani da date syrup 1:1 don zuma a matsayin farawa; kula sosai kuma daidaita lokacin yin burodi idan granola ɗin ya yi launin ruwan kasa da sauri.
Mixturen salad
Maple syrup 1:1 tare da mustard da vinegar — ɗanɗanon maple yana dacewa da miya mai kaifi.
Shayi ko gasasshen burodi
Yi amfani da bee-free honey 1:1 a matsayin farawa; zaɓi samfur mai ƙamshin fure idan shi ne abin da kake so.
Tambayoyin da mutane ke yi
Menene ya fi kusa da ɗanɗano da zuma?
Samfuran zumar da ba ta da kudan zuma, sannan dabino syrup don dafa abinci.
Shin maple syrup yana aiki a shayi?
Haka ne, ko da yake ɗanɗanon ya bambanta sosai.
Me yasa zuma ba ta dace da cin ganyayyaki ba?
Kudan zuma ne ke samar da ita kuma ana girbe ta daga gindin su, kuma noman kudan zuma na kasuwanci yana maye gurbin zuma da aka girbe da ruwan sukari a kai a kai, don haka masu cin ganyayyaki suna guje mata.
Menene mafi kyawun madadin zuma na cin ganyayyaki a cikin gasa?
Ruwan dabino 1:1. Shi ne mafi kusa a kauri da zurfin caramel, kuma yana kiyaye abubuwan gasa da taushi kamar yadda zuma ke yi.
Shin agave ya fi lafiya?
A'a. Agave galibi fructose ne kuma baya bayar da wani fa'idar abinci mai gina jiki akan zuma — zaɓi shi don ɗanɗanonsa maras kyau, ba don lafiya ba.
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.