Cin ganyayyaki a Indiya
Muhimman bayanai
- Inda
- Indiya, Indiya
- Yanki
- Asiya
- Abokantaka na tushen shuka
- 88/100
- Abincin da tuni cin ganyayyaki ne
- Chana masala, Idli & sambar, Masala dosa, Chole bhature
Abokantaka na tushen shuka
Abincin da tuni tushen shuka ne
Chana masala
Wake a cikin miyar tumatir da albasa — yawanci da mai ake dafa shi, a roƙi babu man shanu.
Idli & sambar
Gurasar shinkafa-lentil mai taushi tare da miyar wake mai tamarind. Ta dabi'a vegan.
Masala dosa
A nemi mai maimakon ghee akan gasasshen.
Chole bhature
Gurasar soya da wake; a duba kullun don yogurt.
Baingan bharta
Dafaffen aubergine; galibi ana ƙarewa da kirim a gidajen abinci.
Kayan kasuwa
Kalmomin da za a yi amfani da su
- Ghee nahi, tel se banana
- Babu ghee, don Allah a dafa da mai.
- Doodh, dahi, paneer nahi
- Babu madara, yogurt ko paneer.
- Shuddh shakahari, bina dairy
- Tsantsar cin ganyayyaki, ba tare da kayan kiwo ba.
Yi hankali da
- Ghee da ake amfani da shi azaman kitsen girki na asali a gidajen abinci na Arewacin Indiya
- Madara (dahi) da aka haɗa cikin marinades da raitas
- Ƙarshen kirim akan 'butter' da 'makhani' irin miyoyi
- Kullun Naan galibi yana ɗauke da madara ko yogurt — roti shine zaɓi mafi aminci
Ƙungiyoyin gida da albarkatu
- Sharan India
- Federation of Indian Animal Protection Organisations
Tambayoyin da mutane ke yi
Shin abincin Indiya mai cin ganyayyaki ta atomatik vegan ne?
A'a. Girkin Indiya mai cin ganyayyaki yana amfani da kayan kiwo da yawa — ghee, paneer, curd da kirim. Ka nemi abincin da aka dafa da mai kuma ka guje wa paneer.
Wane yanki na Indiya ne mafi sauƙi?
Kudancin Indiya da yankin gabar teku na Kerala da Tamil Nadu, inda kwakwa ke maye gurbin kayan kiwo kuma karin kumallo na shinkafa-lentil shine al'ada.
Jagororin kusa
Veg.ac ƙungiyar edita sun bita a ranar 2026-09-16 · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Shirya tafiya zuwa Indiya
Cin abinci na shuka a Indiya galibi matsalar shiri ce, ba matsalar samuwa ba. Jerin gajerun abinci da za ka iya oda da ƙarfin zuciya, jimloli biyu da za ka iya faɗi ba tare da shakka ba, da kuma wani unguwa ko sarkar abinci mai dogaro don ranaku masu wahala za su rufe yawancin tafiyar. Sauran abin sha'awa ne.
- Dauki hoton jimlolin gida kafin ka sauka — rashin bayanan yanar gizo a teburin gidan abinci shine lokacin da kake buƙatar su sosai.
- Nemo abincin da ya riga ya kasance na shuka maimakon neman gidajen abinci na vegan kawai; zaɓin ya fi yawa kuma ya fi arha.
- Tambaya game da stock, man shanu, kifi da kuma man alade musamman; ana iya kwatanta abinci a matsayin na ganyaye amma har yanzu yana ɗauke da su.
- Ka ɗauki abun ciye-ciye don ranakun tafiya. Tashoshi, filayen jirgin sama da dogayen hanyoyi su ne inda tsare-tsare sukan gaza.
- Kasuwanni da shagunan kayan abinci suna yin abincin dare mai kyau kuma suna nuna maka abin da mutane suke dafa a nan.
Ƙarin tambayoyin da mutane ke yi
Shin yana da wuya a ci vegan a Indiya?
Yana da sauƙi fiye da yadda yake bayyana da zarar ka daina neman kwafin abincin da kake ci a gida. Abincin gargajiya da aka gina akan hatsi, wake, kayan lambu da burodi suna ɗaukar yawancin aikin, kuma ɓangaren da ke da wahala shine yawanci abubuwan da aka ɓoye na dabba maimakon rashin zaɓuɓɓuka.
Me zan oda idan na tuna abu ɗaya kawai?
Tambayi sunan abincin kayan lambu da wake na yankin kuma ka tabbatar da cewa babu man shanu, stock, cuku ko kifi. Wannan tambaya ɗaya tana warware yawancin rashin tabbas na menu kuma ana fahimta a kusan ko'ina.
Shin zan iya samun isasshen furotin yayin tafiya?
E. Wake, lentil, chickpeas, tofu, goro da burodi suna bayyana a kusan kowane abinci, kuma ranakun tafiya yawanci gajere ne don haka rana ɗaya mara daidaito tana daidaitawa a cikin mako. Ka ɗauki goro idan kana yin dogon tafiya.
Yaya zan yi idan na zama baƙo a teburin wani?
Ka faɗa da wuri, ka faɗa a sauƙaƙe, kuma ka ba da wani abu na zahiri da za ka iya ci. Masu gida suna amsa da kyau ga buƙatu bayyananne da abokantaka da aka yi a gaba fiye da farantin da aka sake tsarawa a shiru a teburin.