Shin Abubuwan da ake amfani da su na Collagen cin ganyayyaki ne?
Yawanci a'a — collagen na al'ada yana fitowa daga shanu ko kifi, amma akwai nau'ikan da ba na dabba ba da aka samo ta hanyar fermentation.
Muhimman bayanai
- Hukunci
- Ya dogara da alamar kasuwanci
- Kashi
- Karin abinci
- An kuma jera shi azaman
- Abubuwan da ake amfani da su na Collagen
- Mafi kyawun musanyawa
- Bitamin C + haɗin amino acid
Me yasa
Tsire-tsire ba sa yin collagen ta dabi'a. Samfurori da yawa na “vegan collagen” sune gaurayawan abubuwan gina jiki da ke tallafawa haɗaɗɗiyar al'ada, yayin da sabbin polypeptides na collagen da ba na dabba ba ana yin su ne ta hanyar precision fermentation.
Abin da za a bincika a kan lakabin
- Kalmomin collagen na shanu ko na teku
- "Mai gina collagen" vs collagen
- Collagen da aka yi ta hanyar fermentation / biodesigned
Musanya shi da
Menene ainihin abin da ke cikinsa
Collagen na al'ada yana fitowa daga kayan dabba: fata da ƙasusuwan shanu, fata da sikeli na kifi, ko cartilage na kaji. Hydrolysed collagen an raba shi zuwa ƙananan peptides; gelatin shine partially hydrolysed collagen tare da kaddarorin gelling. Babu ɗayansu da tsire-tsire ke yi ta dabi'a. Precision fermentation yanzu yana ba da madadin da ba na dabba ba: ƙananan halittu na iya samar da polypeptides na collagen, kuma an ƙaddamar da tsarin kari na vegan ta amfani da waɗannan sinadaran. Duba tushen da takardar shaidar maimakon dogara ga kalmar collagen kawai. Yawancin samfuran da ake tallatawa a matsayin vegan collagen har yanzu masu ginawa ne: bitamin C, amino acids da sauran abubuwan gina jiki, maimakon collagen kanta. Digestion yana raba collagen na al'ada zuwa amino acids da ƙananan peptides; shaida don amfanin fata da haɗin gwiwa ya bambanta ta samfurin da bincike, kuma gaurayawan abubuwan gina jiki bai kamata a ɗauka daidai da kari na collagen da aka gwada ba. Protein, bitamin C, zinc da copper da suka dace suna tallafawa samar da collagen na al'ada. Kariyar rana da guje wa shan taba suma suna taimakawa wajen kare fata.
Lambobin lakabi don gane su
- Collagen / collagen peptides — Furotin ɗin sassan jiki masu haɗa gaɓoɓi da aka sarrafa (hydrolysed)
- Dabba — fata, ƙashi, fatar kifi
- Hydrolysed collagen — Gelatin da aka wargaza
- Dabba
- Marine collagen — Collagen ɗin fatar kifi
- Dabba — kifi
- Vegan collagen booster — Haɗin bitamin C + amino acid
- Tsirrai — babu collagen a ciki
Tambayoyin da mutane ke yi
Shin foda na collagen yana aiki da gaske?
Wasu bincike sun ba da rahoton amfanin fata, amma sakamakon da ingancin bincike sun bambanta. Collagen ana narkar da shi zuwa amino acids da peptides; abinci mai daidaituwa yana tallafawa haɗaɗɗiyar collagen na al'ada amma ba a tabbatar da cewa yana sake samar da kowane tasirin kari ba.
Shin collagen na teku ya fi kyau?
Har yanzu yana fitowa ne daga kifin da aka kashe, don haka ba vegan bane.
Shin akwai wani abu mai suna vegan collagen?
Ee. Polypeptides na collagen da ba na dabba ba da aka yi ta hanyar precision fermentation yanzu suna samuwa don kari. Wasu samfurori da yawa na “vegan collagen” sune gaurayawan bitamin C da amino-acid, don haka duba abin da samfurin ya ƙunshi da gaske.
Shin kayan ƙarin collagen suna aiki?
Hujjoji sun kasu kashi-kashi kuma masana'antun ke ɗaukar nauyinsu; narkewar abinci yana raba collagen zuwa amino acids kamar kowane furotin. Cin abinci mai isasshen furotin tare da bitamin C yana tallafawa samar da collagen ɗinka ba tare da kayan ƙari ba.
Shin romon ƙashi na cin ganyayyaki ne (vegan)?
A'a — ana yin sa ne ta hanyar dafa ƙasusuwan dabba da sassan jiki masu haɗa gaɓoɓi, wanda a zahiri cire collagen ne. Romon naman ƙasa (mushroom) da miso suna ba da ɗanɗano mai daɗi makamancin haka.
Me ya kamata masu cin ganyayyaki (vegans) su ɗauka don fata da gaɓoɓi a maimakon haka?
Isasshen furotin, bitamin C (lemuka, barkono, berries), zinc (wake-wake, ƙwayoyin tsirrai) da jan ƙarfe (gyaɗa da ƙwayoyi, hatsi cikakku) suna tallafawa haɗa collagen; algae omega-3 na taimakawa wajen rage kumburi.
Ƙarin binciken karin abinci
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.