Shin Cakulan duhu cin ganyayyaki ne?
Sau da yawa vegan ne — kashi na koko ba garanti ba ne. Duba don ƙarin madara, butterfat ko whey; gargaɗin layin da aka raba yana bayyana gaurayawan sinadarai.
Muhimman bayanai
- Hukunci
- Yawanci cin ganyayyaki
- Kashi
- Abincin fakiti
- An kuma jera shi azaman
- Cakulan duhu
- Mafi kyawun musanyawa
- Cakulan duhu da aka tabbatar vegan
Me yasa
Kokon koko, man koko da sukari vegan ne. Ana kara kitsen man shanu wani lokaci don dandano, kuma gargadin "mai yiwuwa ya ƙunshi madara" sun zama ruwan dare a masana'antun gauraye.
Abin da za a bincika a kan lakabin
- Kitsen madara ko man shanu a cikin jerin
- Furuci "Mai yiwuwa ya ƙunshi madara"
- Tabbacin vegan
Musanya shi da
Menene ainihin abin da ke cikinsa
Dark chocolate sau da yawa vegan ne, amma ba koyaushe ba kai tsaye. Babban sinadaran — ƙulle-ƙullen koko (cocoa mass), man koko (cocoa butter), sukari — duk na tsirrai ne (man koko, duk da sunansa, kitsen ƙwayar koko ne kuma ba shi da wata madara). Cakulan mai kashi 70% na asali daga masana'antu da yawa ya ƙunshi waɗannan sinadaran guda uku ne kawai tare da vanilla da kuma soy ko sunflower lecithin. Matsalolin suna fitowa ne daga abubuwan da ake ƙarawa da kuma yadda ake sarrafa su. Kitsen madara, man shanu, cikakken madarar gari da ruwan madara (whey) suna fitowa a cikin 'dark' cakulan da yawa don rage ɗaci da inganta laushi — wasu cakulan da ke da koko har 55–65% har yanzu suna ɗauke da madara, kuma duk wani abu da aka yi wa lakabi da 'dark milk chocolate' yana ɗauke da shi ta asali. Dark chocolate mai dandano daban-daban yana kawo nasa haɗarin: guntun caramel da toffee suna ɗauke da man shanu da kirim, zuma na fitowa a wasu cakulan, kuma ana amfani da shellac wajen goge gyaɗa da 'ya'yan itatuwa da aka lulluɓe da cakulan. Haɗuwar sinadarai kusan abu ne da aka saba gani: yawancin dark chocolate ana yin su ne a layukan da ake kuma sarrafa milk chocolate, shi ya sa ake samun gargaɗin 'may contain milk' — sanarwa ce ta yin amfani da masana'anta ɗaya, ba sinadari ba, wanda yawancin masu cin ganyayyaki ke karɓa amma masu rashin lafiyar madara ba za su iya ba. Alamun da za a iya dogaro da su sune alamar kasuwanci ta vegan ko bayanin 'suitable for vegans', wanda ke ƙara yawa a kan cakulan na kamfanoni masu zaman kansu da na musamman. Farin cakulan da milk chocolate ba sa taɓa zama vegan a tsarin al'ada, amma yanzu manyan kamfanoni suna fitar da nau'o'in da aka yi da madarar hatsin oat da shinkafa. Wani ƙarin abu da ya kamata a lura da shi: samo koko yana haifar da manyan matsalolin ɗabi'a — aikin yara da sare dazuzzuka a Yammacin Afirka — don haka shaidu kamar Fairtrade ko Rainforest Alliance suna da muhimmanci ga masu siye da yawa tare da batun vegan.
Tambayoyin da mutane ke yi
Me yasa sanduna masu duhu suke lissafin madara?
Ko dai man shanu da aka kara, ko kayan aiki da aka raba tare da cakulan madara.
Shin koko mai kyau ne?
Bambancin batu — duba don Fairtrade ko tushen ciniki kai tsaye a saman matsayin vegan.
Shin man koko (cocoa butter) sinadarin madara ne?
A'a — kitsen da aka matse ne daga ƙwayoyin koko, gaba ɗaya na tsirrai ne. Sunan yana nufin laushinsa mai kama da man shanu ne kawai.
Wane kaso na koko ke tabbatar da cewa abu vegan ne?
Babu ko ɗaya. Wasu cakulan masu 70%+ suna ɗauke da kitsen madara, kuma wasu masu 50% ba su da shi. Karanta sinadaran; kaso kawai yana auna yawan kokon da ke ciki ne.
Shin 'may contain milk' yana sa ya daina zama vegan?
Ga yawancin masu cin ganyayyaki, a'a — gargaɗi ne na haɗuwar sinadarai game da kayan aiki da aka yi amfani da su tare, ba sinadari ba. Yana da muhimmanci ga masu rashin lafiyar madara, ba ga ƙa'idojin masu cin ganyayyaki ba.
Shin akwai lokacin da farin cakulan (white chocolate) ke zama vegan?
Farin cakulan na gargajiya an gina shi ne a kan madarar gari, amma kamfanoni da dama yanzu suna yin farin cakulan da aka yi da madarar oat ko shinkafa wanda aka yi wa lakabi da vegan.
Ƙarin binciken abincin fakiti
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.