Shin Miƙin kifi cin ganyayyaki ne?
A'a — fish sauce anchovies ne da gishiri da aka yi ta hanyar fermentation.
An kuma jera shi azaman: nuoc mam, nam pla, patis
Muhimman bayanai
- Hukunci
- Ba cin ganyayyaki ba
- Kashi
- Abubuwan yaji
- An kuma jera shi azaman
- nuoc mam, nam pla, patis
- Mafi kyawun musanyawa
- Ciyawar ruwa + miyar soya
Me yasa
Yana ba dafa abinci na Kudu maso Gabashin Asiya zurfin gishiri. Nau'ikan vegan suna yin fermentation na abarba, waken soya ko ciyawar ruwa kuma suna da irin wannan ɗanɗanon.
Abin da za a bincika a kan lakabin
- Cirewar Anchovy a cikin kayan yaji na curry
- Fish sauce a cikin miya da abubuwan tsoma
- Alamar "Vegan fish sauce"
Musanya shi da
Menene ainihin abin da ke cikinsa
Miyar kifi (fish sauce) ita ce babban kayan ƙamshin girkin ƙasashen Thailand, Vietnam da ma faɗin Kudu maso Gabashin Asiya, wanda ake yi ta hanyar jiƙa da dafe ƙananan kifaye tare da gishiri tsawon watanni sannan a matse ruwan mai launin ruwan gwal. A ma'anarsa ta asali kayan dabba ne, kuma yana ɓuya a wurare da dama da ba a zata ba: pad thai, curries, miyoyin tsoma abinci, kimchi (hanyoyin girki na gargajiya da yawa suna amfani da miyar kifi ko jatan lande mai gishiri), miyoyi da kayan salati a faɗin yankin. Aikinsa a girki shine zalla umami da gishiri — sunadaran furotin na kifi da aka sarrafa suna narkewa zuwa glutamates — kuma wannan aiki yana da sauƙin maye gurbinsa ba tare da kifi ba. Nau'o'in miyar kifi ta vegan (wanda aka yi da waken soya, ciyawar teku, naman ƙasa ko abarba) yanzu ana sayar da su a shagunan kayan abinci na Asiya da kuma kan layi; soy sauce ko tamari tare da yankan kombu ko cokali na miso na biyan buƙatar yawancin girke-girken gida; kuma nau'in gida mai sauri yana buƙatar dafa busasshen shiitake, kombu, soy sauce da ɗan gishiri. A girkin Thai, nau'o'in miyar kifi ta 'cin ganyayyaki' (sau da yawa ana nuna su da tutar 'jae' mai launin rawaya a lokacin bikin cin ganyayyaki) suna maye gurbin kifi da waken soya da ciyawar teku. Lokacin cin abinci a waje a Kudu maso Gabashin Asiya, miyar kifi ita ce babban kayan yaji har a cikin abincin ganye, don haka yana da kyau a koyi kalaman yankin don neman a cire miyar kifi — da kuma duba lakabin kimchi, saboda 'vegetable kimchi' ba koyaushe yake da 'yanci daga kifi ba. Oyster sauce da manna ta jatan lande (shrimp paste) su ne sinadaran 'yan uwa da ya kamata a kula da su a cikin waɗannan nau'o'in girki.
Tambayoyin da mutane ke yi
Yaya zan iya kwaikwayi wannan ɗanɗanon?
Dafa kombu a cikin miyar soya tare da ɗan sukari da lemun tsami; ƙara miso don zurfi.
Shin kayan yaji na curry vegan ne?
Sau da yawa ba haka bane — manja na jatan lande da fish sauce sune misali. Bincika kayan yaji masu alamar vegan.
Wanne ne mafi kyawun madadin miyar kifi (fish sauce) na vegan?
Miyoyin kifi na vegan na kasuwanci (waɗanda aka yi da waken soya da ciyawar teku) sune suka fi kusa; a gida, soy sauce da aka tafasa tare da kombu da busasshen shiitake yana ba da daɗi makamancin haka.
Shin kimchi na cin ganyayyaki ne (vegan)?
Sau da yawa a'a — girke-girken gargajiya suna amfani da miyar kifi ko jatan lande mai gishiri yayin haɗawa. Kimchi da aka yi wa lakabin vegan yana amfani da waken soya ko ciyawar teku a maimakon haka; duba sinadaran.
Shin oyster sauce na vegan ne?
A'a — ana yin sa ne daga sinadaran oyster. 'Vegetarian oyster sauce' da aka yi da naman ƙasa (mushrooms) shine madaidaicin madadin vegan kuma ana samunsa sosai.
Ta yaya zan guji miyar kifi lokacin tafiya a Thailand ko Vietnam?
Nemi abinci mai alamar 'jae' (Thai) ko 'chay' (Vietnamese) — nau'o'in cin ganyayyaki na yankin da ba sa haɗawa da miyar kifi — kuma ka tabbatar babu miyar kifi ko da a cikin kayan lambu da aka soya.
Ƙarin binciken abubuwan yaji
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.