Shin Soy sauce cin ganyayyaki ne?
Amsa mai sauri
Yawanci cin ganyayyaki. Yawanci eh — miyar waken soya da aka dafa da waken soya ne, alkama, gishiri da naman gwari na koji.
Yawanci eh — miyar waken soya da aka dafa da waken soya ne, alkama, gishiri da naman gwari na koji.
An kuma jera shi azaman: shoyu, tamari, miyar waken soya mara nauyi, miyar waken soya mai nauyi
Muhimman bayanai
- Hukunci
- Yawanci cin ganyayyaki
- Kashi
- Abubuwan Yaji
- An kuma jera shi azaman
- shoyu, tamari, miyar waken soya mara nauyi, miyar waken soya mai nauyi
- Mafi kyawun musanyawa
- Shoyu da aka dafa kawai
Me yasa
Shoyu na gargajiya da tamari kayayyakin shuka ne da aka sarrafa. Abubuwan da suka bambanta sune nau'ikan da ke da ɗanɗanon kifi (wasu miyar kayan yaji na Sin da Kudu maso Gabashin Asiya suna ƙara anchovy ko ruwan kawa) da miyar da aka sayar da su a matsayin 'miyar waken soya ta abincin teku'.
Abin da za a bincika a kan lakabin
- Bonito, anchovy ko ruwan kawa a cikin miyar da ke da ɗanɗano
- "Mai yaji" ko miyar waken soya na dashi don tsoma
- Alkama idan kana buƙatar mara gluten — zaɓi tamari mara gluten a fili
Musanya shi da
Menene ainihin abin da ke cikinsa
Soy sauce da aka sarrafa ta hanyar shuka mataki uku ne: Aspergillus oryzae yana girma akan waken soya da aka dafa da alkama da aka gasa don yin koji, ana ƙara gishiri don samar da moromi, kuma kwayoyin cuta na lactic da yisti suna aiki akai na watanni. Sakamakon shine ɗaruruwan abubuwan ƙanshi da yawan free glutamate — wanda mutane sukan danganta da nama. Soy sauce mai arha da aka sarrafa da acid (wanda aka yiwa lakabi da hydrolysed vegetable protein, HVP) ita ma tana da asalin tsirrai amma tana da ɗanɗano mara nauyi. Abubuwan da ba na vegan ba takamaiman ne maimakon gaba ɗaya: 'dashi shoyu' da 'sashimi shoyu' na Japan suna ɗauke da bonito ko tsantsar kelp-and-bonito; yawancin miya na kasar Sin da Philippines suna da ɗan ƙaramin shrimp ko oyster; kuma wasu nau'ikan guk-ganjang na Koriya suna lissafa anchovy. Saboda waɗannan samfuran suna kan shiryayye guda ɗaya a cikin kwalabe iri ɗaya, dokar a aikace ita ce karanta jerin sinadaran maimakon nau'in. Sodium shine ɗayan abin da za a kalla — galibi kusan 16 g na gishiri a kowace 100 ml a cikin soy sauce na yau da kullun — don haka nau'ikan da aka rage gishiri sun cancanci samun idan kuna dafa abinci da shi kowace rana.
Tambayoyin da mutane ke yi
Tamari mai cin ganyayyaki ne?
Eh, kuma yawanci ba shi da alkama ma, wanda hakan ya sa ya zama zaɓi na farko don girke-girke na tushen shuke-shuke mara alkama.
Fa game da miyar waken soya don tsoma sushi?
Miyar waken soya ta yau da kullun a wajen sushi yawanci tana da kyau; kwalabe na 'sashimi soy' da aka cakuɗa da dashi ba su da kyau.
Shin coconut aminos madadin mai kyau ne?
Eh — ruwan dabino ne da gishiri, kusan kashi 65% na sodium ya ragu, ɗan daɗi kaɗan, kuma yana aiki sosai a cikin miyar salad, kodayake ba shi da zurfin fermentation don braises.
Shin miyar waken soya ba ta da alkama?
Shoyu na yau da kullun yana ɗauke da alkama. Yawancin tamari ba sa ɗauke da shi, amma a bincika kwalbar tunda wasu nau'ikan tamari suna ƙunshe da ɗan kaɗan.
Shin miyar waken soya tana buƙatar sanyaya?
Tana iya zama a zafin ɗaki amma tana gurɓata; sanyaya bayan buɗewa yana adana ƙamshin na tsawon watanni.
Ƙarin binciken abubuwan yaji
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.