Shin Lecithin (E322) cin ganyayyaki ne?

Muhimman bayanai

Hukunci

Yawanci cin ganyayyaki

Kashi

Ma'adadin Ƙari

An kuma jera shi azaman

lecithin na waken soya, lecithin na sunflower, E322

Mafi kyawun musanyawa

Lecithin na sunflower

Me yasa

Lecithin wani emulsifier ne da ake amfani da shi a cikin cakulan, abubuwan shafawa da kayan gasa. Lecithin na kwai yana wanzu amma yana da wuya kuma yana da tsada, galibi ana amfani da shi a cikin magunguna maimakon abinci.

Musanya shi da

Menene ainihin abin da ke cikinsa

Lecithin wani nau'in kitse ne (mafi yawa phospholipids) wanda ke sa mai da ruwa su haɗu, shi ya sa yake bayyana a cikin chocolate, margarine, spreads, burodi da kuma instant powders. A kasuwanci ana samun shi ta hanyar sarrafa irin mai — ana cire 'gum' daga soybean ko sunflower oil ta hanyar amfani da ruwa, sannan a bushe shi — don haka mafi arha kuma mafi yawan samuwa shi ne na shuka. Egg-yolk lecithin yana nan kuma yana da halaye daban-daban na emulsifying, amma yana da tsada sosai kuma ana amfani da shi ne a magunguna, bincike na infant formula da kuma ayyuka na musamman, ba a cikin abinci na yau da kullum ba. Lokacin da lakabin ya ce 'lecithin' ko 'E322' ba tare da tushe ba, aikin masana'antu ya sa soy ya zama abin da ake ɗauka, kuma sunflower shi ne mafi yawan madadin da ba shi da soy. Lakabin rashin lafiyar yana taimakawa: a EU da Amurka, dole ne a bayyana lecithin da aka samu daga soy a matsayin abin da ke haifar da rashin lafiya, don haka E322 ba tare da bayanin soy ba yana iya zama sunflower.

Lambobin lakabi don gane su

E322 (soy) — Lecithin na waken soya

Waken soya (shuka)

E322 (sunflower) — Lecithin na sunflower

Tsaba na sunflower (shuka)

E322 (rapeseed) — Lecithin na rapeseed

Rapeseed/canola (shuka)

Egg lecithin — Mai haɗawa daga gwaiduwa

Gwaiduwa (dabba)

Yadda yake bambanta ta yanki

• Tarayyar Turai / Burtaniya: Dole ne a bayyana waken soya a matsayin abin da ke haifar da rashin lafiya, don haka ana nuna lecithin na waken soya a kan lakabin. E322 da ba a bayyana ba tare da bayanin waken soya yawanci na sunflower ne.
• Amurka: Waken soya babban abin da ke haifar da rashin lafiya ne kuma dole ne a bayyana shi, ko da yake man waken soya da aka tace sosai an keɓe shi; lecithin da kansa ana bayyana shi. Lecithin na kwai dole ne a kira shi kwai.
• Sauran duniya: A ɗauka waken soya ne sai dai idan fakitin ya nuna sunflower ko kwai. Samfuran da aka lakafta da vegan suna amfani da lecithin na shuka.

Tambayoyin da mutane ke yi