Dogayen bayanan bayanai da aka gina daga binciken da aka yi nazari a kai, bayanan Majalisar Dinkin Duniya da jagororin abinci na gwamnati — tare da ayyukan yau da kullun da za ku iya amfani da su a rana ɗaya. Kowane lamba yana da tushe, kowane da'awa ana iya bincika shi.

Ilimin abinci (Nutrition science)

3 jagorori

Kimiyyar yanayi

1 jagorori

Dabbobi & hayaki da zaku adana

Mai tsara abinci na kwanaki 7

Samar da cikakken mako na karin kumallo, abincin rana da abincin dare na vegan wanda aka tace bisa kuɗi, manufar furotin, lokacin girki da abubuwan da ba za ka ci ba — tare da abinci mai gina jiki na kowace rana da jerin siyayya guda ɗaya.

Mai lissafin sinadarai na girke-girke

Saka sinadarai na kowane girke-girke ka sami kimanin protein, iron, B12, calcium, zinc, fiber da kalori a kowane girke-girke da kuma kowane serving, tare da nuna sinadari mafi rauni.

Kalkuleta sawun abinci

Gina abinci ka ga CO2e, ruwa da amfani da ƙasa kusa da sigar dabba, tare da tanadi kowane sauya da kwatankwacin tafiyar kilomita. Bayanai: Poore & Nemecek, Science.

Na'urar duba samfurin vegan

Ka saka hoton kowane lakabin sinadarai ka samu hukunci nan take: vegan / ba vegan ba / a duba, tare da bayyana kowane sinadari na dabba da abin da ba a sani ba.

Ƙididdigar Rayayyun Dabbobi

Shigar da ranar da ka daina cin dabbobi ka kalli ƙididdigar rayayyun dabbobi, CO2e, ruwa da ƙasa da aka kare — tare da katin da za a iya rabawa da tushen kowane lamba.

Kundin sinadarai na abinci

{n}+ cikakkun abinci na tsiro tare da sinadarai a kowace gram 100, yadda ake amfani da su a girki, abubuwan da suka dace da juna, da kuma maye gurbin abinci na dabba — littafin aiki don girki, shirya abinci, da karanta lakabi.

Kit ɗin aiki na kwana 30

Cin abinci daban shine tushe — amma ba rufin ba. Zaɓi rukuni, yi alamar aiki ɗaya a rana, kuma a ƙar

Musanyan Abinci na Tushen Shuka

Abincin yau da kullun guda 30, an maye gurbinsu

Kacici-kacici

Tambayoyi 10, amsoshi 10.

Rarraba

Katin da aka zana da manyan lambobi da ɗabi'un gwagwarmayar — an shirya su don saukewa, bugawa, ko ɗ

Su wane ne

Lambobi suna sa mutum ya kasa ji. Sunaye ba sa yi. Kafin a yi magana game da masana'antu da ton da h

Masana'antu

Yawancin mutane ba su taɓa shiga gonar dabbobi ta zamani ba. Wannan shafin yawon shakatawa ne a bayy

Jagora

Taswirar farawa na ƙungiyoyin da ke aikin — ceto dabbobi, canza doka, ba da tallafin bincike, ciyar

Manufofi

Dokar jin daɗin dabbobi ta ci gaba a cikin shekaru ashirin da suka gabata fiye da yadda ta yi a ciki

Katin Kalmomi

Kasance vegan cikin harsuna 16

Tatsuniyoyi, an amsa

Mafi yawan guda 45

Kamusi

Daga ahimsa zuwa whey

Shin cin ganyayyaki ne?

Amsoshin e/a'a bayyanannu game da gelatin, zuma, carmine, whey, man dabino da ƙari — menene kowane abu, abin da za a bincika a kan lakabin, da kuma musanyawar da ke aiki.

Musanyawa

Musanyawa na tushen shuka da aka gwada don ƙwai, man shanu, madara, cuku, zuma, fata da ulu — tare da adadin, mafi kyawun amfani da kurakuran da za a gujewa.

Cin ganyayyaki a

Ku ci abincin tushen shuka a ko'ina: abincin gida waɗanda tuni cin ganyayyaki ne, kayan kasuwa, kalmomin da za a faɗa, da abin da za a yi hankali da shi — ƙasa da ƙasa.

Kwatanta

Naman sa da lentil, madara da hatsi, kaza da tofu — adadin iskar gas mai gurbata yanayi, ƙasa da ruwa daga bayanan da aka sake nazari, tare da hukunci mai sauƙi na Turanci.

Cibiyoyin abinci

Cibiyoyin girke-girke na vegan guda huɗu da za a iya tacewa — ra'ayoyin karin kumallo, shirya abinci da yawa, abinci mai furotin 25 g+ da abinci na yara — kowanne yana da furotin, adadin kuzari, lokaci da farashi kowace rabo.

Sinadarai

Jagororin sinadarai guda takwas na tushen shaida ga masu cin abincin shuka: nawa kuke buƙata, mafi kyawun tushen abinci kowace rabo, shawarwarin sha, kari da abin da za a gwada.

Dokoki & manufofi

Jagororin ƙasa da ƙasa game da dokokin jin daɗin dabbobin gona, tallafin noma da dokokin lakabi na tushen shuka, kowanne an taƙaita shi a cikin harshe mai sauƙi tare da tushen farko.

Veg.ac
Magazine
Topics
Science ethics

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Tambayoyin da mutane ke yiTambayoyin da Ake Yawan YiDuka →

Veg.ac.

Gina yanayin yanayi na duniya na shaidar cin tsire-tsire da aka kera don al'ummomin da suka fi buƙatar shi.

Me ya sa

Dabbobi
Duniya
Lafiya
Me ya sa

Dauki Mataki

Fara
Dauki Mataki
Girke-girke
Majiya
Mujalla
Laburaren hujjoji
Mu Wane Ne

Kayan aiki

Mai ƙididdige tasiri
Kit ɗin aiki na kwana 30
Musanyan Abinci na Tushen Shuka
Rarraba
Su wane ne
Masana'antu
Jagora
Manufofi
Katin Kalmomi
Tatsuniyoyi, an amsa
Kamusi
Tambayoyin da Ake Yawan Yi
Kacici-kacici
Shin cin ganyayyaki ne?
Musanyawa
Cin ganyayyaki a
Kwatanta

Fara

Rayuwar cin ganye
Yadda za a fara
Tsarin rayuwa
Rayuwa mai dorewa
Yan wasa vegan
Fina-finai
Bayan siyasa

Lafiya

Cholesterol mai yawa
Ciwon kansa
Ciwon sukari
Ciwon zuciya
Hawan jini
Kiba mai yawa

Ba wata harkar siyasa ba. Mai zaman kansa kuma mara son kai — shaida farko, babu wata alaƙar siyasa.

Harsuna 25 · Kullum