Musanyawar cin ganyayyaki don Naman alade
Muhimman bayanai
- Yana maye gurbin
- Naman alade
- Kashi
- Nama
- Zaɓuɓɓuka a nan
- Musanyawa 4 da aka gwada
- Mafi sauƙin musanyawa
- Bacon takardar shinkafa — takardu 2 ga kowane rasher
Dalilin da yasa canjin yake aiki
Kwarjinin bacon ya dogara ne a kan wani takamaiman haɗi: gishiri, hayaƙi, sukari, kitse da sinadarin umami, da aka soya su har sai sun yi ƙarau. Babu ɗaya daga cikin waɗannan da ya keɓanta da naman alade kaɗai, don haka canjin yana nufin sake gina wannan haɗin ne kawai. Bacon na ganyayyaki na kasuwa (na waken soya, alkama ko furotin na fis) ana sanya musu kayan ƙamshi daidai da wannan ɗanɗano kuma suna soyuwa su yi ƙarau. Ire-iren da ake yi a gida suna aiki sosai cikin ban mamaki: siraran yankan smoked tofu, tempeh da aka jiƙa a cikin soy sauce, liquid smoke, maple da mai, ko kuma 'bacon' na rice-paper da aka shafe da irin wannan haɗin aka gasa har sai ya zama mai kakkaryewa cikin sauƙi. Furen kwakwa (coconut flakes) ma na karɓar wannan haɗin don sanyawa a saman salat. Yawan kitse ya yi ƙasa a yawancin nau'ikan shuka, don haka soya su a cikin ɗan mai kaɗan kuma ka kula da su sosai — suna saurin ƙonewa fiye da naman alade da zarar sun yi ƙarau.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Bacon takardar shinkafa
takardu 2 ga kowane rasherShafa da soya, maple da smoked paprika, sannan a soya har sai ya zama crispy.
Mafi kyawun don: sanwiches, abincin rana
Tsiri Tempeh
1:1Marinate mintuna 30, sannan a soya a kwanon rufi har sai gefuna sun yi duhu.
Mafi kyawun don: BLTs, salati
Bacon namomin kaza
1:1Yanka a hankali, gasa a 180 °C har sai ya zama crispy.
Mafi kyawun don: kayan sama, carbonara
Bacon kwakwa
hannu guda ga kowane raboFlakes na kwakwa tare da hayaƙi mai ruwa da soya, gasa mintuna 12.
Mafi kyawun don: salati, dankali gasashe
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Vegan bacon (na kwalba/yanka) | Mai ƙamshin hayaƙi, mai gishiri, ya kusa da ainihin | Yana yin ƙarau idan an soya | Matsakaici | Manyan kantuna |
| Tempeh bacon | Mai ƙamshin hayaƙi, ɗanɗanon gyaɗa | Mai tauri, mai tauna da ƙarau | Ƙasa-matsakaici | A gida |
| Yankan smoked tofu | Mai ƙamshin hayaƙi, mai daɗin ɗanɗano | Mai tauri | Ƙasa | Manyan kantuna, a gida |
| Rice-paper bacon | Mai ƙamshin hayaƙi, mai zaƙi | Ƙarau mai kakkaryewa | Ƙasa sosai | A gida |
Nasihu
- Hayaƙi mai ruwa shine gajerun hanyar dandano
- Kadamin syrup na maple yana bada gefen caramelised
- Dafa zafi da sauri don karkashi
Gujewa
- Yawan marinating takardar shinkafa — tana narke
- Cika kwanon rufi don haka yana tururi
Jita-jita uku da aka yi amfani da canjin
Tempeh bacon
Turara tempeh na mintuna 10, yanka shi siriri, jiƙa shi a cikin soy sauce, liquid smoke, sirup ɗin maple da mai na mintuna 30, sannan ka soya har sai ya yi ƙarau.
Rice-paper bacon
Lausasa rice paper a ruwa, yanka shi gunduwa-gunduwa, shafe shi da haɗin soy sauce, smoked paprika, maple da mai, gasa a 180 °C har sai ya yi ƙarau.
Vegan BLT
Ɗora tempeh bacon tare da latas, tumatir da vegan mayo a kan gasashen biredin sourdough.
Tambayoyin da mutane ke yi
Mene ne ya fi dandana kamar bacon?
Bacon takardar shinkafa don rubutu, tempeh don abinci, kwakwa don salatin karkashi.
Shin hayaƙi mai ruwa lafiya ne?
Tsaro ya dogara ne akan samfurin. EFSA ta gano damuwa game da guba ga ƙwayoyin halitta (genotoxicity) ga abubuwan ɗanɗanon hayaki guda takwas da aka tantance; yi amfani da samfuran da aka ba izini kawai a inda kake zaune kuma bi umarnin lakabi.
Menene liquid smoke?
Tattaccen hayaƙin itace ne — sinadarin ɗanɗano na ganyayyaki da ake sayarwa a ƙananan kwalabe. Ɗigon kaɗan yana ba wa kowane haɗin jiƙo ainihin ƙamshin hayaƙi.
Shin vegan bacon yana da lafiya?
Yana kauce wa haɗarin cutar kansa da aka tabbatar game da sarrafa jan nama kuma yawanci yana da ƙarancin kitse mai kauri (saturated fat), duk da cewa har yanzu abinci ne da aka sarrafa mai gishiri — abinci ne na lokaci-lokaci, kamar na ainihin.
Zan iya samun ɗanɗanon bacon ba tare da samfurin 'bacon' ba?
Eh — smoked paprika, soy sauce, sirup ɗin maple da ɗan mai a jikin naman ƙasa (mushrooms), tofu ko aubergine suna sake gina wannan ɗanɗanon a kowane abinci.
Musanyawa masu alaƙa
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.