Musanyawar cin ganyayyaki don Man shanu
Muhimman bayanai
- Yana maye gurbin
- Man shanu
- Kashi
- Nono
- Zaɓuɓɓuka a nan
- Musanyawa 4 da aka gwada
- Mafi sauƙin musanyawa
- Man shanu na vegan — 1:1
Dalilin da yasa canjin yake aiki
Man shanu ya kunshi kusan 80% na mai, 16–18% na ruwa, da 1–2% na sinadaran madara, kuma kowane bangare yana da aikinsa: mai yana rage kaurin gluten kuma yana dauke da dandano, ruwa yana komawa tururi don taimakawa wajen tashi a kullu, kuma sinadaran madara suna canza launi idan an gasa. Canji mai kyau shi ne wanda ya maye gurbin bangaren da yake da mahimmanci a wancan girkin. Tubalin man shanu na shuke-shuke masu yawan mai sukan yi aiki daidai a cikin kullu, buttercream, da creaming, amma tsarinsu ya bambanta. Man kwakwa ba shi da ruwan da man shanu yake dashi kuma yana narkewa da wani salo daban, don haka yadda kuki yake bazuwa da yanayinsa na iya canzawa. Man shafawa na ruwa suna maye gurbin mai amma ba tsarin kauri ba, wanda hakan yana da kyau ga soya da wainar da take da laushi amma bai dace ba ga lamination. Inda man shanu yake dandano kawai — a kan gasasshen burodi, a cikin dankali, a kan kayan lambu — duk wani mai na shuka mai kauri tare da gishiri yana yin aikin.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Man shanu na vegan
1:1Zaɓi toshewa, ba akwati ba, duk inda laminar ke da mahimmanci.
Mafi kyawun don: irin kek, buttercream, shafawa
Man kwakwa mai tacewa
Yi amfani da girkin da ke amfani da man kwakwa; daidaita yawan mai da ruwa.Tacewa ba ta da ɗanɗanon kwakwa; mai ƙarfi a zafin ɗaki.
Mafi kyawun don: shortcrust, kukis
Man zaitun
3/4 na nauyin man shanuYi amfani da mai mai laushi a cikin gasasshen zaƙi.
Mafi kyawun don: soyawa, focaccia, kek
Kirjin Cashew
1:1 a cikin miyaA haɗa cashews da aka jiƙa da ruwa zuwa kauri mai kirim ninki biyu.
Mafi kyawun don: miya mai kirim, miya
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Man shanu na vegan mai kauri | Kamar man shanu, mai gishiri | Daskararre, mai taushi kamar man shanu | Matsakaici | Kowane kanti |
| Tacecen man kwakwa | Ba shi da dandano sosai | Daskararre a kasa da 24 °C | Kadan-matsakaici | Kanti |
| Olive oil | Kamar 'ya'yan itace, ciyawa | Ruwa | Kadan | Ko'ina |
| Cashew cream | Mai kauri, mai zakin kwayoyi | Kirim mai kauri | Matsakaici | Wanda aka hada a gida |
Nasihu
- Rike man shanu na vegan sanyi a firiji don irin kek mai laushi
- Daidaita yawan gishiri don dacewa da ko man shanu na asali yana da gishiri ko babu.
- Yi amfani da man shanu na shuke-shuke (vegan butter) da aka rubuta cewa ya dace da gasawa (browning).
Gujewa
- Amfani da shafawa a cikin kullu mai laushi
- Ƙin kula da abun ciki na ruwa a cikin shafawa
Jita-jita uku da aka yi amfani da canjin
Bawon kek na fuka-fuki marar kayan dabba (Flaky vegan pie crust)
Yi amfani da kankara-sanyin vegan block butter 1:1, yanka shi a cikin fulawa, zuba ruwan kankara, bar shi ya huta na mintuna 30. Ruwan da ke cikin bulon yana ba da tururin da zai kumbura shi kamar man shanun madara.
Kek din man zaitun
Maye gurbin man shanu da kashi 3/4 na nauyinsa da man zaitun mai sauki. Cikinsa zai fi laushi da dadi kuma yana dadewa bai lalace ba; zuba lemon tsami don ya kara wa man dadi.
Kayan lambu da soyayyen 'man shanu'
Yi amfani da man shanu na shuke-shuke da ya dace da gasawa; dumama shi a hankali har sai sinadaransa sun yi launi, sa’an nan a gauraya da ganyen lambu da aka tura.
Tambayoyin da mutane ke yi
Zan iya yin croissants da man shanu na vegan?
Haka ne, da man shanu mai yawan mai (80%+) da aka ajiye a sanyi; a yi amfani da shi da sauri.
Shin man kwakwa ya fi lafiya?
Yana da yawan kitse mai ƙiba — man zaitun da man rapeseed sune mafi kyawun zaɓi na yau da kullun.
Shin majarin daidai yake da man shanu na ganyayyaki (vegan butter)?
Ba koyaushe ba — wasu margarines suna dauke da whey ko kitse na madara. Bincika tambarin vegan kuma zabi tubalin man shanu mai yawan mai don kullu; don kare lafiyar masu rashin lafiyar madara, ana bukatar duba sinadaran sosai.
Zan iya hada vegan butter da sukari (creaming)?
Tubalin man shanu na shuke-shuke masu yawan mai sukan yi kauri da kyau tare da sukari. Man shafawa masu laushi ko masu karancin mai na iya samun bambancin iska, don haka bi girkin da jagorar samfurin.
Wanne ne ya fi dacewa da buttercream?
Vegan block butter, wanda aka buga shi sosai har sai ya yi fari. Zuba garin sukari a hankali da dan yayyafin madarar shuka don daidaitawa.
Musanyawa masu alaƙa
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.