Mai

Musanyawar cin ganyayyaki don Ghee

Muhimman bayanai

Yana maye gurbin
Ghee
Kashi
Mai
Zaɓuɓɓuka a nan
Musanyawa 3 da aka gwada
Mafi sauƙin musanyawa
Ghee na Vegan — 1:1

Dalilin da yasa canjin yake aiki

Darajar Ghee tana da fanni biyu: wurin hayaƙi mai girma (kusan 250 °C) saboda an cire madaidaicin madara da ruwa, da ƙamshi mai daɗi da aka kirkira ta hanyar launin ruwan kasa na waɗannan madaidaicin madara kafin a tace. Wuraren hayaƙi suna bambanta da mai da sarrafawa; zaɓi man da aka tace wanda ya dace da zafin dafa abinci kuma guje wa barin sa ya yi hayaƙi. Ƙamshin shi ne ɓangaren da yake da banbanci: ana sake halittar sa ko dai tare da ghee na vegan na kasuwanci (yawanci tushen man kwakwa tare da ɗanɗano) ko ta hanyar haɗa ɗanɗano da kanka — man sesame da aka gasa don dandano mai daɗi, ɗan turmeric don launi a cikin shinkafa, da kuma gasa kayan kamshi gabaɗaya a cikin mai mai zafi don gina gindin ƙamshin da ghee ke bayarwa kullum.

Zaɓuɓɓuka, adadin da mafi kyawun amfani

Ghee na Vegan

1:1

Haɗin kwakwa da sesame; ana sayar da su a shagunan Indiya.

Mafi kyawun don: miyoyin dal, miyoyin kari, roti

Man kwakwa da aka tace

1:1

Mai tsananin jure zafi, yana zama mai tsaka-tsaki idan aka tace shi.

Mafi kyawun don: soya, ɗanɗana

Abarba mai gasa + rapeseed

cokali 1 na sesame a kowace cokali 3

Yana bada ɗanɗanon goro kamar yadda ghee ke bayarwa.

Mafi kyawun don: ɗanɗana kayan yaji

Kwatanta zaɓuɓɓuka a kallo ɗaya

ɗanɗano, siffa, kudi da samuwa na kowane maye na Ghee
ZaɓiɗanɗanoSiffaKudinInda ake siya
Vegan gheeMai ɗanɗanon goro, kama da gheeMai ɗan ƙarfi, ana iya diba da cokaliMatsakaici zuwa babbaShagunan Indiyawa, kan layi
Tacaccen man kwakwaMai tsaka tsakiMai ƙarfi a yanayin zafi na dakiƘanƙanta zuwa matsakaiciManyan shagunan ko'ina
Mustard oilMai kaifi, na gargajiya a BengalRuwaƘanƙantaShagunan Kudancin Asiya
Man gyaɗa (peanut)Mai laushi, na gargajiya a Gujarat/MaharashtraRuwaƘanƙantaShagunan Asiya, manyan shaguna da yawa

Nasihu

  • Fasa dukkan kayan yaji a cikin mai mai zafi kamar yadda aka saba
  • Ɗan gishiri yana kaifafa ɗanɗano
  • Yeast mai gina jiki yana ƙara ɗanɗanon man shanu

Gujewa

  • Amfani da man kwakwa wanda ba a tace ba inda kwakwa ke rikici
  • Yawan zafafa mai da aka matsa da sanyi

Jita-jita uku da aka yi amfani da canjin

  1. Tadka (kayan ƙanshi da aka soya)

    Man kwakwa mai tsabta + 1 tsp na sesame da aka gasa, 1:1 — Ki zuba a wuta har sai ya yi zafi, sannan ki zuba cumin da mustard seeds kamar yadda aka saba — sesame ɗin zai mayar da ɗanɗanon nutty da ake rasa.

  2. Dal

    Man ghee na vegan ko man mai tsaka tsaki, 1:1 — Ki gama da tadka mai zafi da aka zuba a kai; ɗan asafoetida zai ƙara zurfin ɗanɗanon da mutane ke rasa.

  3. Roti da paratha

    Kowane man mai tsaka tsaki don kullu; vegan block butter don shafawa — Ki shafa da vegan butter mai narkewa don samun sakamako mafi kusanci.

  4. Halwa da kayan zaki

    Man ghee na vegan ko man kwakwa mai tsabta, 1:1 — Ki gasa flour ko semolina a hankali a cikin mai; gasa ɗin ne yake yin mafi yawan aikin ɗanɗano.

Tambayoyin da mutane ke yi

Ghee yana da cin ganyayyaki amma ba vegan ba?

Daidai ne — man shanu ne tsantsa daga kayan kiwo.

Wane mai ya fi dacewa da girke-girke na Indiya?

Man kwakwa da aka tace, man gyada ko man mustard, dangane da al'adar yankin.

Shin man shanu na vegan daidai yake da man kwakwa?

Ba daidai ba. Man shanu na vegan na kasuwanci yawanci cakuda ne na man kwakwa tare da ƙara ɗanɗano na halitta don kwaikwayi ƙamshin man shanu; man kwakwa mai tsafta shine mafi tsada kuma mara ɗanɗano.

Zan iya amfani da man zaitun maimakon man shanu?

Don soya, eh; don zafin wuta mai ƙarfi, yi amfani da man zaitun mai haske/tsafta, ba extra-virgin ba. Bambancin ɗanɗano yana da kyau amma daban.

Me yasa wasu mabiya addinin Hindu ke guje wa man shanu na vegan a abincin ibada?

Man shanu yana da muhimmanci a addinin Hindu a cikin ibada, don haka wasu gidajen ibada da iyalai suna ɗaukan man shanu na kiwo ba zai iya maye gurbinsa ba don prasad. Dafa abinci na yau da kullun ba shi da irin wannan ƙuntatawa.

Musanyawa masu alaƙa

Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.

Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne

Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.

Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).

Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.