Mai

Musanyawar cin ganyayyaki don Alayyadi

Muhimman bayanai

Yana maye gurbin
Alayyadi
Kashi
Mai
Zaɓuɓɓuka a nan
Musanyawa 3 da aka gwada
Mafi sauƙin musanyawa
Man shafawa na kayan lambu — 1:1

Dalilin da yasa canjin yake aiki

Man shanu na dabbobi yana aiki uku: yana gajarta kullu ta hanyar rufe sinadaran gari don kada gluten ya samu damar yin dogayen zaren, yana zama mai laushi a yanayin zafi na daki don kullu ya yi birgima ba tare da tsagewa ba, kuma yana ɗauke da ɗan ɗanɗano mai daɗi. Man shanu na tsire-tsire masu ƙarfi suna kwafin ayyukan biyu na farko ta hanyar injiniya — man shanu na kayan lambu a sinadarance iri ɗaya ne na tsarin lu'ulu'u na mai — don haka laushin yana da sauƙi. Ɗanɗano shine kawai gibin gaske, kuma an rufe shi ta hanyar dabara maimakon wani samfur na musamman: ɗan gishiri, ɗan paprika mai hayaƙi a cikin abinci mai ɗanɗano, ko kuma cakuda man shanu na vegan don yin burodi mai ɗanɗano.

Zaɓuɓɓuka, adadin da mafi kyawun amfani

Man shafawa na kayan lambu

1:1

Tsarin mai ƙarfi iri ɗaya da kuma ƙarfin shafawa.

Mafi kyawun don: gurasa, tamales, refried beans

Man kwakwa da aka tace

1:1

Mai ƙarfi a zafin ɗaki; tsaka-tsaki lokacin da aka tace.

Mafi kyawun don: gurasa, soyawa

Man shafawa na Vegan

1:1

Yana ƙara ɗanɗano da kuma mai.

Mafi kyawun don: ɓawon burodi

Kwatanta zaɓuɓɓuka a kallo ɗaya

ɗanɗano, siffa, kudi da samuwa na kowane maye na Alayyadi
ZaɓiɗanɗanoSiffaKudinInda ake siya
Vegetable shorteningTsaka tsakiGajere sosai, tsaka tsakiMai rahusaA kowane babban kanti
Tacaccen man kwakwaTsaka tsaki idan an tace shiMai ƙarfi, ɗan ƙara kintsattseMai rahusa zuwa matsakaiciA kowane babban kanti
Man shanu na bulo na veganMai ɗanɗanon man shanuGajere tare da yadudduka masu man shanuMatsakaiciYawancin manyan kantuna
Liquid oilYa danganta da manMai yashi, ba mai yaduwa baMai rahusaKo'ina — yana da amfani ga kullu mai tushen mai.

Nasihu

  • Ajiye mai sanyi don gurasa mai taushi
  • Ƙara paprika mai hayaƙi don zurfin ɗanɗano mai daɗi
  • Bar kullu ya huta kafin mirgina

Gujewa

  • Amfani da mai lokacin da kake son kullu mai laya-laya
  • Yawan aiki da kullu

Jita-jita uku da aka yi amfani da canjin

  1. Kullun burodi mai ɓallewa (vegan)

    Man kayan lambu mai sanyi ko man shanu na vegan a cikin kwalba, 1:1 — Ka kiyaye komai a sanyi, ka yi aiki da sauri, ka hutar da kullun na mintuna 30 kafin ka mirgina.

  2. Wake da aka soya (refried beans)

    Man kayan lambu mara ƙamshi, 1:1 — Ka soya albasa a cikin man tukuna; ɗan yatsa na paprika mai hayaƙi zai maye gurbin ɗanɗanon lard.

  3. Tamales

    Man kayan lambu da aka buga (whipped), 1:1 — Ka buga man tare da baking powder har sai ya yi kumfa kafin ka buga da masar don samun laushi mai sauƙi.

  4. Dankali da aka gasa

    Man rapeseed ko sunflower mai zafi — Baya ga al'adar goose fat, man kayan lambu mai zafi mara ƙamshi yana ba da ɓallewa mafi ƙarfi.

Tambayoyin da mutane ke yi

Shin refried beans vegan ne?

Sau da yawa ba haka ba — girke-girke na gargajiya suna amfani da alayyadi. Tambaya, ko yi su da mai.

Shin man shafawa yana yin gurasa mai kyau?

Eh, gajere sosai kuma mai taushi; haɗin man shafawa yana ƙara ɗanɗano.

Shin shortening na kayan lambu vegan ne?

E — shortening na zamani ana yin su ne daga man dabino, waken soya ko rapeseed. Bincika 'mono- da diglycerides' daga asalin da ba a bayyana ba idan kana da tsauri, amma manyan brands sun dogara ne akan kayan lambu.

Me yasa tsoffin girke-girke suka fi son man alade don pastry?

Yana da arha kuma yana da ƙarfi a duk shekara kafin firiji da mai hydrogenated. Ganyen da mutane ke yabawa ga man alade yana zuwa daga tsarin mai mai ƙarfi, wanda shortening ke sake haifarwa.

Shin 'manteca' koyaushe man alade ne?

Ba koyaushe ba. Manteca na iya nufin lard, man shanu ko shortening dangane da kasa da mahallin. Nemo manteca vegetal kuma duba sinadaran.

Musanyawa masu alaƙa

Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.

Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne

Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.

Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).

Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.