Musanyawar cin ganyayyaki don Jatan lande
Muhimman bayanai
- Yana maye gurbin
- Jatan lande
- Kashi
- Abincin teku
- Zaɓuɓɓuka a nan
- Musanyawa 4 da aka gwada
- Mafi sauƙin musanyawa
- Jatan lande na Konjac — 1:1
Dalilin da yasa canjin yake aiki
Dandanon kifin shrimp a girki ya ta'allaka ne a kan tsayinsa mai taushi da tsukewa tare da dandano mai dan zaki da gishirin teku — aikin sura da kayan kamshi ne fiye da wani dandano da ke bukatar dabbar da kanta. Kifin shrimp na ganyayyaki da ake sayarwa (wanda aka yi da konjac ko waken soya) na da wannan tsukewar daidai kuma yana shan duk wani ruwan jika (marinade); jikin naman kaza na king oyster (king oyster mushroom stems), idan aka yanka su aka tsaga su, suna ba da taushin cizo mai kama da shi sosai a cikin soyayyen kayan lambu da miyar kari; kuma zuciyar dabino (hearts of palm) na aiki a girke-girke irin na ceviche. Dandanin tekun yana fitowa ne daga garin nori, dulse ko kelp a cikin ruwan jikar, kuma kalar hoda tana fitowa ne daga dan garin paprika ko beet kadan. Don prawn cocktail, paella, miyar kari da soyayyar shinkafa, wannan madadin yana dacewa da abincin sosai domin romon ko miyar ce ainihin asalin dandanin tun farko.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Jatan lande na Konjac
1:1Ana sayar da shi daskararre; mafi kusancin cizo.
Mafi kyawun don: curries, paella, tarkashi
Zoben naman kaza na King Oyster
1:1A yanka kuma a soya sosai a cikin mai.
Mafi kyawun don: "kawa-kawa", skewers
Zuciyar dabino
1:1A raba shi don rubutun flaky.
Mafi kyawun don: "crab" da "shrimp" salads
Tofun da aka tsoma a miya
1:1A yi marinade a cikin garin kelp, lemun tsami da tafarnuwa.
Mafi kyawun don: zaɓi mai arha
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Shrimp na vegan (konjac/waken soya) | Mai taushi, mai dandanin teku idan an sa kayan kamshi | Mai tsukewa, mafi kusa da ainihin | Matsakaici | Shagunan Asiya, ta yanar gizo |
| Gindin naman kaza na king oyster | Mai taushi, mai dadi | Dafaffe, cizon scallop-shrimp | Kadan zuwa matsakaici | Shagunan Asiya, manyan kantuna |
| Zuciyar itacen dabino | Mai taushi, kamar artichoke | Dafaffe, mai hawa-hawa | Matsakaici | Manyan kantuna (na gwangwani) |
| Yankan tofu da aka jika a kayan yaji | Yana shan kayan kamshi sosai | Tsayayye | Kadan | Kowane babban kanti |
Nasihu
- Garin kelp ko dulse yana ba da dandanon teku
- A dafa da sauri da zafi don guje wa taushi
- A gama da lemun tsami da faski
Gujewa
- Yawan tafasa kayayyakin konjac
- Watsi da marinade
Jita-jita uku da aka yi amfani da canjin
Soyayyen 'shrimp' na naman kaza
Yanka kafar king oyster zuwa guntu-guntu masu fadi kamar kudi, tsaga fuskarsu, jika su a cikin soy sauce, gutsattsarin nori da tafarnuwa na tsawon minti 20, sannan ka soya su a kan wuta mai karfi.
Prawn cocktail na vegan
Gauraya vegan shrimp ko hearts of palm a cikin miyar marie-rose (mayonnaise na vegan, ketchup, lemo, paprika) a saman yankakken salak.
Paella
Zuba vegan shrimp ko kafar naman kaza a minti 5 na karshe tare da garin paprika mai kamshin hayaki, saffron da koren wake (peas).
Tambayoyin da mutane ke yi
Me ya sa za a guji shrimp?
Trawling yana da ɗaya daga cikin manyan matakan bycatch a kamun kifi, kuma kiwo yana haifar da asarar mangrove.
Mafi kyawun daidaiton rubutu?
Konjac shrimp — daɗaɗɗen yana kusa sosai.
Da me aka yi shrimp na vegan?
Yawanci konjac (wani sinadarin jeli mai kauri daga tushen shuka na Asiya) ko furotin din waken soya, wanda aka siffanta kuma wani lokacin aka yi masa launi da paprika — duba lakabin bayani, domin wasu 'kifin jabu' na dauke da farin kwai.
Ta yaya zan sami dandanon abincin teku?
Garin nori, dulse ko kelp a cikin ruwan jika; dan miso kadan na kara zurfin dandanin da ya dahu da kyau.
Shin crab na kwaikwayo na vegan ne?
A'a — ana yin sa ne daga kifi (surimi) kuma galibi tare da farin kwai. Akwai nau'o'in da aka yi wa lakabi da vegan, amma duba a tsanake.
Musanyawa masu alaƙa
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.