Cordero vs Chaki chuwi
Allin yachaykuna
- Tupachisqa
- Cordero vs Chaki chuwi
- Unidad
- sapa kilu mikhuna
- Medicionkuna
- Wayra q'uñichiy, Allpa llamk'ay, Fiber
- Paqariy
- Poore & Nemecek (2018), via Our World in Data · USDA FoodData Central · Environmental bean figures use the broad other-pulses category; fibre is for dry kidney beans.
sapa kilu mikhuna
Paqariy: Poore & Nemecek (2018), via Our World in Data: ourworldindata.org · USDA FoodData Central: fdc.nal.usda.gov · Environmental bean figures use the broad other-pulses category; fibre is for dry kidney beans.
Kutichiy
Beans klimata aswan pisita thuñichin, chanta lamb aycha mana qonmanchu chay fiber-ta qon.
Rikch'aq tapukuykuna
Imarayku uwihakunaqa hatun allpan kanku?
Kanku ruminantes, chayrayku metanota wisch'unku, chaynallataq mikhunata aychaman mana allinta tukuchinku hatun allpapi michikuspanku.
Wakin tupachiykuna
Willaykuna: Poore & Nemecek (2018), via Our World in Data · USDA FoodData Central · Environmental bean figures use the broad other-pulses category; fibre is for dry kidney beans. · CC BY 4.0 nisqawan mana qullqiyuqta llamk'achikuy, kutichiy tiyananwan.
Imatam kay tupachiy willasunki imatataq mana atinchu
Manaraq hukchayta entiendeshaspa tupunata allinta qhaway: huk kilo mikhuy, huk p'uku mikhuy (porción), huk caloría, huk gramo proteína sapaq tapuykunatam kutichinku. Kaqlla llasaykunaqa manam kawsachikuyninpi kaqlla mikhuychu kanku. Ñawpa pukyuq saywankunata wayk'usqa kachkaynintapas waqaychay yupaykunata tupanachispa.
Pachamamamanta yupaykunaqa chakra llamk'aymanta, ruruchiymanta, suyumanta hinallataq t'aqwiypa qhawarisqankunamantam kachkan. Tiksimuyu promedio yupayqa manam rantikusqayki kikin mikhuychu. Hatun rikch'aykunaqa akllakuyta yanapanmanmi, ichaqa huk sapaq t'ikraypa sayayninqa chay yachay t'aqwiytapunim munan, manam llapa uywamanta yuramantapas chinkasqa simi rimayllachu.
- Kaqlla tupunata hinallataq kaqlla chawa icha yanusqa kachkayta iskaynin mikhuypaq llamk'achiy.
- Qhaway ima sasachakuykunatachus pukyuqa qhawarin; carbono, yaku, hallp'apas sapaq tupukunam.
- Ama pisi huellamanta huk qhali kay allin ruwayta yuyaykuychu.
- Rantin mikhuyta allin proteína, kallpa hinallataq micronutrientes pukyukunawan tupachiy.