Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose (Vegan Society, 1979).

Is veganism healthy and affordable?

Yes. A well-planned plant-based diet built on legumes, whole grains, vegetables, fruit, nuts and seeds is both nutritionally complete and among the most affordable ways to eat in nearly every country.

How do I go vegan in my language?

Veg.ac publishes a 7-day starter plan, regional recipes and a daily magazine in 25 languages, including Kiswahili, Bangla, Hausa, Tagalog, Haitian Kreyòl, Quechua, Nahuatl and Guarani.

Natekotevẽipa yvypóra so'o ojepokuaágui ho'u hag̃ua?

Heta dieta yvypóra yma guare, opaite continente-pe, ha'e va'ekue koga'a rehegua caloría rupive — grano, legumbre, raíz, hoja — mymba tembi'u reheve peteĩ suplemento ramo jepi. Umi dato de longevidad ko'ágãgua oipytyvõ pe extremo ka'avo rehegua upe espectro-gui.

Nda'ipápa 'regenerativo' pe vaka ro'o?

Umi revisión ojehecha jeýva (oikehápe pe informe 'Grazed and Confused' de la FCRN de Oxford) he'i umi sistema alimentado con pasto ndaikatuiha ombohovái imetamorfosis de metano, ha sa'ive ome'ẽ peteĩ beneficio climático neto a escala.

Umi dieta vegana-pa iporã mitãme g̃uarã?

Pe Academia de Nutrición y Dietética, la Asociación Británica de Dietética ha umi asociación pediátrica oĩva heta tetãme omonei umi dieta vegana oñembosako'i porãva iporãha opaite etapa tekove reheguápe g̃uarã, oikehápe infancia ha niñez.

Interactive · 10 questions

Myth-busting quiz

Test what you know about plant-based diets, factory farming, and the planet. Every answer cites its source.

Question 1 of 10

Do you need to eat animal protein to be strong and healthy?

Mba'e mba'e tekotevẽ jaikuaa

Heta mba'e 'ojeikuaáva' koga'a ho'úvare (proteína ndaipóri, kangue kangy, tembi'u hepy, so'o yma guare) ndoikovéi dato ojehecha jevývagui.
Rehecha ndejupe pya'eve emoñe'ẽrangue — umi kuatiañe'ẽ omboheko porã mba'eichagua japu reguerekóva gueteri.
Káda afirmación ko kuatiaroguépe oñemoĩ jey pe estudio ypykue, conjunto de datos térã institución-pe.

Eipuruka ko kuatiarogue

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Porandu jepivegua

Nahániri. Kumanda, tofu, tempeh, seitan, grano entero, yva ha semilla ombohasa porã ára ha ára tekotevẽ. Pe persona promedio país rico-pe ho'u haimete mokõi jey pe proteína oikotevẽva.

Jaleemive

Japurerei, oñembohovái

Umi 20 ñe'ẽ'i jepivegua, peteĩteĩ.

Tesãi

Ciencia de la nutrición pypuku.

Estadística tuicháva

Pe káso ambiental ha ético papapy rupive.