Lun
1859 kcal · 94 g P
- Almusal: Tofu scramble sa sourdough
- Tanghalian: Chickpea salad wrap
- Hapunan: Red lentil dal na may basmati
- Meryenda: Inihaw na chickpeas
Tool · Weekly menu builder
Vegan meal planner
Isang balanseng 7-araw na menu sa isang click. I-reshuffle hanggang sa magustuhan mo, pagkatapos i-export ang iyong shopping list.
2000 kcal/araw (na-scale)
92 g protina/araw
Mar
2041 kcal · 100 g P
- Almusal: Berry-soy smoothie bowl
- Tanghalian: Lentil at vegetable soup + tinapay
- Hapunan: Pasta na may tempeh bolognese
- Meryenda: Mansanas + peanut butter
Miy
2070 kcal · 83 g P
- Almusal: Chickpea flour pancakes
- Tanghalian: Bean burrito na may bigas at guac
- Hapunan: Chickpea curry na may roti
- Meryenda: Trail mix
Huw
2060 kcal · 92 g P
- Almusal: Overnight oats na may peanut butter at saging
- Tanghalian: Buddha bowl (quinoa, chickpeas, tahini)
- Hapunan: Tofu stir-fry na may bigas
- Meryenda: Hummus + carrots
Biy
1859 kcal · 94 g P
- Almusal: Tofu scramble sa sourdough
- Tanghalian: Chickpea salad wrap
- Hapunan: Red lentil dal na may basmati
- Meryenda: Inihaw na chickpeas
Sab
2041 kcal · 100 g P
- Almusal: Berry-soy smoothie bowl
- Tanghalian: Lentil at vegetable soup + tinapay
- Hapunan: Pasta na may tempeh bolognese
- Meryenda: Mansanas + peanut butter
Lin
2070 kcal · 83 g P
- Almusal: Chickpea flour pancakes
- Tanghalian: Bean burrito na may bigas at guac
- Hapunan: Chickpea curry na may roti
- Meryenda: Trail mix
Listahan ng pamimili
- • almonds
- • apple
- • avocado
- • banana
- • basmati rice
- • black beans
- • broccoli
- • brown lentils
- • brown rice
- • carrot
- • carrots
- • cashews
- • celery
- • chia
- • chickpea flour
- • chickpeas
- • coconut milk
- • dark chocolate
- • extra-firm tofu
- • frozen berries
- • ginger
- • granola
- • hemp seeds
- • hummus
- • kala namak
- • kale
- • lettuce
- • olive oil
- • onion
- • peanut butter
- • pita
- • quinoa
- • raisins
- • red lentils
- • rice
- • rolled oats
- • roti
- • salsa
- • sourdough
- • soy milk
- • soy sauce
- • spices
- • spinach
- • sweet potato
- • tahini
- • tempeh
- • tomato
- • tomato sauce
- • tortilla
- • turmeric
- • vegan mayo
- • whole-wheat pasta
- • whole-wheat wrap