Omega-3 supplements은(는) 비건일까요?
Depends — fish oil is not vegan; algae oil delivers the same EPA and DHA.
핵심 정보
- 판정
- 브랜드에 따라 다름
- 카테고리
- Supplements
- 다른 이름
- Omega-3 supplements
- 최고의 대체품
- Algal EPA/DHA oil
이유
Fish get their EPA and DHA from microalgae, so algal oil supplements skip the fish entirely and avoid the heavy-metal and sustainability issues. Capsule shells are the other thing to check, as many are gelatin.
라벨에서 확인할 것
- The ingredient list on your own pack — Omega-3 supplements recipes differ by country and change over time
- Milk, whey, casein, lactose, egg, honey, gelatin, carmine (E120) and shellac (E904) in the list
- "May contain milk" is an allergen cross-contamination note, not an ingredient — most vegans still buy it
대체품
자주 묻는 질문
Is Omega-3 supplements certified vegan?
Certification is separate from the recipe. Many products with no animal ingredients carry no vegan mark because the maker will not rule out shared production lines. Check the pack for a registered vegan trademark, and treat the ingredient list as the primary evidence.
Does the answer change between countries?
Often, yes. The same brand name can use different fats, emulsifiers, colours or whey depending on the plant that made it, so always read the local label rather than an answer written for another market.
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Veg.ac 편집팀 검토 2026-08-23 · CC BY 4.0에 따라 출처를 밝히고 링크를 남기면 자유롭게 재사용할 수 있습니다.