Musanyawar cin ganyayyaki don Ruwan nama
Muhimman bayanai
- Yana maye gurbin
- Ruwan nama
- Kashi
- Abubuwan Ƙara Ɗanɗano
- Zaɓuɓɓuka a nan
- Musanyawa 4 da aka gwada
- Mafi sauƙin musanyawa
- Daskararrun porcini stock — 1:1
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Daskararrun porcini stock
1:1Jiƙa 20 g na porcini a cikin 500 ml na ruwan zafi.
Mafi kyawun don: stews, gravy, ciko na kek
Marmite / ruwan yisti
1 tsp per 500 mlMai tsananin ɗanɗano — fara da ɗan kaɗan.
Mafi kyawun don: miyar kauri, stus
Ruwan nama mai kama da na vegan
per packAna samunsa sosai; duba don lactose.
Mafi kyawun don: sauƙi
Albasa da tumatir purée da aka gasa
1:1Caramelise sosai don tushen ɗanɗanon gasasshen.
Mafi kyawun don: ragù, miya mai yaji
Nasihu
- Wani ɗan ruwan inabi ja yana ƙara acidity da ta ɓace
- Dafa tumatir purée kafin a ƙara ruwa
- Ku kauri da roux mai duhu don jiki
Gujewa
- Ƙara yeast extract da wuri — yana buƙatar a dafa shi
- Yawan gishiri: bouillon da soya suna tarawa da sauri
Tambayoyin da mutane ke yi
Yaya zan sami gravy mai nama?
Porcini stock, yeast extract, roux mai duhu da ɗan miyar soya.
Shin Marmite vegan ne?
Haka ne, samfurin yeast ne na brewing.
Musanyawa masu alaƙa
Veg.ac ƙungiyar edita sun bita a ranar 2026-09-16 · Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Abin da kake maye gurbinsa a zahiri
Canza Ruwan nama da kyau matsala ce ta kimiyyar abinci kafin ta zama matsala ta siyayya. Abun asali yana yin wani aiki na musamman — ɗaurewa, shaka iska, yin launin ruwan ƙasa, ƙara mai, ƙara gishiri ko ƙara tsari — kuma mafi kyawun maye shine wanda zai yi wannan aikin, ba wanda yake kama da suna a kan lakabin ba. Da zarar ka iya sunan aikin, zaɓi tsakanin Daskararrun porcini stock, Marmite / ruwan yisti, Ruwan nama mai kama da na vegan, Albasa da tumatir purée da aka gasa ya zama bayyananne.
Yadda ake zaɓi tsakanin zaɓuɓɓuka
- Fara daga abincin, ba samfurin ba. Canjin da yake daidai a cikin waina zai iya zama kuskure a cikin miya.
- Daidaita yawan mai da ruwa da farko; gazawar siffa yawanci matsala ce ta danshi, ba ta ɗanɗano ba.
- Ka ɗanɗana kuma ka ɗanɗana a daidai lokacin da zaka ɗanɗana abin asali a girkin.
- Yi tsammanin ƙoƙari na farko zai zama kusan kashi tamanin cikin ɗari daidai, sannan ka gyara abu ɗaya a lokaci guda.
- Ka ajiye ɗaya amintaccen zaɓi a kabad don kada canjin ya zama dalilin barin girkin.
Ƙarin tambayoyin da mutane ke yi
Menene mafi kusancin maye gurbi na Ruwan nama?
Babu amsa ɗaya da ta dace da kowa, shi ya sa teburin da ke sama ya raba ta amfani. Don girki na yau da kullun, zaɓi zaɓin da aka jera a matsayin mafi kyau ga nau'in abincin da kake yawan girki kuma ka ajiye shi a matsayin na yau da kullun; yi amfani da sauran lokacin da girkin ya dogara da wani abu da na yau da kullun ba shi da shi.
Shin kowa zai lura da bambancin?
A cikin jita-jita masu gauraya — miya, gasasshen abinci, miya, kullu — kusan ba zai taɓa faruwa ba idan an daidaita ɗanɗanon. A cikin jita-jita inda abin asali shine gaba ɗaya kuma ana ci shi kawai, bambancin ya fi bayyana, don haka yana da kyau a zaɓi mafi kyawun zaɓi a can.
Shin waɗannan canje-canje sun fi tsada fiye da Ruwan nama?
Zaɓuɓɓukan abinci gabaɗaya suna da rahusa; samfuran sarrafa masu alama yawanci suna da tsada. Girki daga ƙarshen mai rahusa mafi yawan lokaci kuma ajiye samfurin alama don abinci mai dacewa yana kiyaye kuɗin mako-mako kusan daidai ko ƙasa.
Shin waɗannan canje-canje suna daidai da abinci mai gina jiki?
Ba daidai ba, kuma hakan yana da kyau. Wasu suna da ƙarancin kitse mai ƙoshi, wasu suna da yawan fiber, wasu an ƙarfafa su. Yi hukunci da canjin ta hanyar cin abinci na yini gaba ɗaya maimakon layi ɗaya a kan lakabin, kuma ka duba ƙarfafawa idan abin asali shine babban tushen abinci mai gina jiki a gare ka.
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.