Musanyawar cin ganyayyaki don Ruwan nama
Muhimman bayanai
- Yana maye gurbin
- Ruwan nama
- Kashi
- Abubuwan Ƙara Ɗanɗano
- Zaɓuɓɓuka a nan
- Musanyawa 4 da aka gwada
- Mafi sauƙin musanyawa
- Daskararrun porcini stock — 1:1
Dalilin da yasa canjin yake aiki
Romon nama ruwa ne mai ɗanɗano wanda ake haɗawa daga gasassun ƙasusuwa, nama da kayan lambu — asalin daɗinsa shi ne umami (sinadarin glutamates daga soyayyen furotin) tare da kaurin romo. Tsirrai na samar da wannan sinadari iri ɗaya: naman kaza (naman ƙasa/mushrooms), musamman busasshen shiitake da porcini, cike suke da glutamate; soyayyun albasa, karas da seleri (mirepoix) na ba da asalin ɗanɗanon gashe; tumatir ɗin gwangwani da soy sauce ko miso na ƙara zurfin umami da launi; sannan kombu na ƙara ƙarin glutamate. Romon 'naman sa' na ganyayyaki ana dafa shi a hankali na mintuna 45 kuma yana da kyau sosai a miyar stew, gravies, miyar albasar Faransa da risotto. Sinadaran bouillon cubes na ganyayyaki da man 'no-beef' na kasuwa suna yin wannan aikin nan take. Dabara guda ɗaya mai muhimmanci: soya kayan lambu sosai su yi duhu da farko — Maillard reaction shi ne ainihin inda zurfin ɗanɗanon 'naman sa' yake fitowa.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Daskararrun porcini stock
1:1Jiƙa 20 g na porcini a cikin 500 ml na ruwan zafi.
Mafi kyawun don: stews, gravy, ciko na kek
Marmite / ruwan yisti
cokali 1 a kowace 500 mlMai tsananin ɗanɗano — fara da ɗan kaɗan.
Mafi kyawun don: miyar kauri, stus
Ruwan nama mai kama da na vegan
a kowanne kunshiAna samunsa sosai; duba don lactose.
Mafi kyawun don: sauƙi
Albasa da tumatir purée da aka gasa
1:1Caramelise sosai don tushen ɗanɗanon gasasshen.
Mafi kyawun don: ragù, miya mai yaji
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Romon naman kaza (mushroom) da miso | Mai zurfi, mai ɗanɗanon nama | Kauri sosai | Sauƙi | Wanda aka haɗa a gida |
| Bouillon ɗin 'naman sa' na ganyayyaki | Mai gishiri, mai daɗin ɗanɗano | Nan take | Sauƙi | Manyan kantuna |
| Romon Marmite/yeast-extract | Mai daɗi sosai, mai duhu | Marar kauri amma mai ƙarfi | Sauƙi | Manyan kantuna |
| Romon kayan lambu + soy sauce | Mai sauƙi, mai daɗin ɗanɗano | Marar kauri | Sauƙi ƙwarai | Wanda aka haɗa a gida |
Nasihu
- Wani ɗan ruwan inabi ja yana ƙara acidity da ta ɓace
- Dafa tumatir purée kafin a ƙara ruwa
- Ku kauri da roux mai duhu don jiki
Gujewa
- Kara yeast extract ba tare da dandana shi ba — zai iya sa miya ta yi gishiri da sauri
- Yawan gishiri: bouillon da soya suna tarawa da sauri
Jita-jita uku da aka yi amfani da canjin
Romon 'naman sa' na ganyayyaki mai kauri
Soya albasa 2, karas 2 da 200 g na naman kaza (mushrooms) sosai a cikin mai har su yi duhu; zuba 2 L na ruwa, 2 tbsp na soy sauce, 1 tbsp na tumatir ɗin gwangwani, tsinkar kombu da busasshen porcini; tafasa a hankali na mintuna 45, sannan a tace.
Miyar albasar Faransa
Soya albasa a hankali har ta yi ruwan ƙasa, zuba ruwan inabi (wine) don kwashe kasan tukunyar, zuba romon mushroom-miso da thyme; zuba a saman gasasshen burodi tare da cuku mai narkewa ta ganyayyaki.
Gravy
Soya fulawa a cikin man shanu na ganyayyaki (vegan butter), kaɗa zafaffen romon mushroom da ɗan soy sauce a ciki har sai ya yi santsi mai sheƙi.
Tambayoyin da mutane ke yi
Yaya zan sami gravy mai nama?
Porcini stock, yeast extract, roux mai duhu da ɗan miyar soya.
Shin Marmite vegan ne?
Haka ne, samfurin yeast ne na brewing.
Menene ke ba da ɗanɗanon 'naman sa' ba tare da naman sa ba?
Kona kadan (Maillard reaction) a jikin naman kaza da albasa, tare da sinadaran da ke da wadataccen glutamate: soy sauce, miso, tumatir ɗin gwangwani, busasshen naman kaza, da kombu.
Maganar miya ta cubes na ganyayyaki ne?
Wasu vegetable cubes da no-beef cubes na vegan ne, amma wasu suna dauke da madara ko sinadaran da aka samo daga dabba. Duba cikakken sinadaran kuma ka nemo alamar vegan.
Zan iya amfani da shi a cikin girkin miyar naman sa (beef stew)?
Ƙwarai kuwa — canza romon sannan a yi amfani da seitan, naman kaza (mushrooms) ko waken soya/lentils a madadin naman; miyar za ta kasance da ainihin ɗanɗano iri ɗaya.
Musanyawa masu alaƙa
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.