Musanyawar cin ganyayyaki don Mayonnaise
Muhimman bayanai
- Yana maye gurbin
- Mayonnaise
- Kashi
- Abubuwan ci
- Zaɓuɓɓuka a nan
- Musanyawa 4 da aka gwada
- Mafi sauƙin musanyawa
- Man-ja na Aquafaba — 3 tbsp aquafaba + 200 ml mai
Dalilin da yasa canjin yake aiki
Mayonnaise wani nau'in emulsion ne: ɗigon mai da aka dakatar a cikin ruwa, waɗanda lecithin da furotin daga gwaiduwar ƙwai suke raba su. Lecithin ba na ƙwai kaɗai ba ne — soya da sunflower kuma suna ba da lecithin emulsifiers — don haka vegan mayo na kasuwanci yana canza emulsifier ɗin kawai, kuma sakamakon ba ya bambanta a cikin sanwici da salati. A gida, aquafaba (ruwan gwangwanin kaji) yana ɗauke da furotin da saponins waɗanda suke emulsify kamar farin ƙwai, ana kada su da mai su zama ainihin mayo; madarar soya kuma tana aiki saboda furotin ɗinta yana tabbatar da emulsion ɗin. Hanyar tana kama da ta classic mayo: zuba mai a hankali cikin tushen tare da ci gaba da kaɗawa. Inda mayo yake tushen miya — coleslaw, potato salad, aioli, tartare — vegan version yana maye gurbin 1:1 ba tare da wani canji ba.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Man-ja na Aquafaba
3 tbsp aquafaba + 200 ml maiA haɗa da sandar haɗawa, a zuba mai a hankali.
Mafi kyawun don: na gida, sabo
Man-ja na Madara Soy
100 ml soya + 200 ml maiYana emulsify a cikin daƙiƙa 30; a ƙara lemo a ƙarshe.
Mafi kyawun don: mayo mai sauri, mai kauri
Mayo vegan da aka saya daga shago
1:1Akwai ko'ina kuma galibi ba a iya bambancewa.
Mafi kyawun don: komai
Kashu aioli
1:1A haɗa cashews da aka jiƙa, tafarnuwa, lemo da mai.
Mafi kyawun don: miya, miyan tafarnuwa
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Mayonnaise na vegan (na kwalba) | Iri ɗaya da na mayo na kowa | Mai kauri, mai sheƙi | Ƙasa-matsakaici | Kowanne babban kanti |
| Mayonnaise na aquafaba (na gida) | Fes, mara ƙarfin ɗanɗano | Mai sauƙi, wanda aka kaɗa | Ƙasa sosai | Wanda aka yi a gida |
| Mayonnaise na madarar waken soya | Ba shi da ƙarfin ɗanɗano | Mai kauri | Ƙasa sosai | Wanda aka yi a gida |
| Cashew 'mayo' | Mai daɗin gaske, mai ɗan zaƙi | Mai kauri, ba shi da cikar sheƙi | Matsakaici | Wanda aka yi a gida |
Nasihu
- A yi amfani da mai maras ɗanɗano, ba zaitun ba, don ɗanɗano na gargajiya
- A ƙara mustard don kwanciyar hankali da cizo
- A ajiye mayo na gida a cikin firiji har zuwa mako guda
Gujewa
- Ƙara mai da sauri — emulsion ɗin yana rabuwa
- Amfani da madara mai sanyi kai tsaye daga firiji
Jita-jita uku da aka yi amfani da canjin
Aquafaba mayo
Markaɗa 3 tbsp na aquafaba tare da 1 tsp na mustard, 1 tbsp na vinegar da ɗan gishiri kaɗan; zuba 250 ml na mai mara ƙamshi a hankali yayin da kake markaɗawa har sai ya yi kauri.
Vegan aioli
Haɗa aquafaba mayo tare da dakakkiyar tafarnuwa da ruwan lemun tsami; bar shi na tsawon sa'a guda domin zafin tafarnuwar ya lafa.
Coleslaw
Gauraya yankan kabeji da karas tare da mayo na maras cin nama, cokali ɗaya na vinegar, ɗan sukari kaɗan da gishirin seleri.
Tambayoyin da mutane ke yi
Shin mayo na vegan yana da lafiya?
Baya da cholesterol amma har yanzu galibi mai ne, don haka a bi da shi daidai.
Zan iya gyara mayo da ya raba?
A fara da sabon aquafaba kuma a zuba hadin da ya raba a hankali.
Shin ɗanɗanon mayo na maras cin nama daban yake?
Wasu vegan mayos na kwalba suna da ɗanɗano kusan kamar na ƙwai. Ɗanɗano yana canjawa bisa ga kamfani kuma mai, acid, mustard da sauran kayan kamshi ne suke tsara shi.
Me ya sa mayo da na yi a gida ya wargaje?
An zuba man da sauri ko kuma kayan haɗin sun yi sanyi sosai. Zuba man a sirance kamar zare, kuma za ka iya gyara wanda ya wargaje ta hanyar sake markaɗa shi a cikin sabon cokali na aquafaba.
Shin mayo na maras cin nama ya fi amfani ga lafiya?
Ba shi da cholesterol kuma yawanci yana da adadin kitse da adadin kuzari (calories) makamancin na ainihi; bambancin lafiyar yana da ɗan sauƙi a kowace hanya.
Musanyawa masu alaƙa
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.